05/30/2026
How can you sleep better? Take a moment to focus on your breathing, calm down, and relax your body. If your breathing is relaxed, sleep becomes the next natural state. Climb into bed and get comfortable, then bring all your thoughts and attention to your breathing patterns. Inhale and exhale in slow, measured breaths.
The physical act of measured, controlled breathing will calm your body and slow your heart rate, getting you ready for sleep. When you focus your mind on your breathing, you cut out thoughts about your day, stress from work, or anything else that may distract you and keep you awake.