Aligned and Ready

Aligned and Ready Reiki Practitioner & Holistic Coach | M.A.

in Clinical Mental Health Counseling | I help you regulate your nervous system, shift mindset, set goals, and create a happier, healthier life through energy healing and holistic coaching 🌿✨

06/04/2026

As I mentioned a few days ago, I am challenging myself to do 21 days of Reiki in preparation for the Summer Solstice, and something in me has decided to document the experience.
What I've discovered so far is that Reiki has done so much more than help me heal, it has guided me back to the most authentic version of myself.
Before Reiki, I spent years shrinking myself to fit into spaces that were never meant for me, surrounded by people who didn't truly know themselves, let alone know me. I stayed quiet when my soul wanted to speak. I ignored things that now I would never accept. I traded pieces of myself for approval, believing that fitting in and being liked was the goal.
But fitting in is overrated.
Somewhere along the way, I dimmed my own light. I tucked away the most vibrant, creative, and beautiful parts of who I am because it felt safer, because it made others comfortable. My mind was constantly in overdrive, living from a place of logic and survival, while my creativity and intuition patiently waited to be remembered.
Lately, something has shifted.
I feel myself coming alive again. I'm reconnecting with the creative spark that makes my soul shine. I'm learning to be intentional with each day, creating more space for joy, expression, and freedom. With every layer I release, I uncover another piece of myself that was always there, waiting to be seen.
What's surprised me most is that as I've become more authentic, I've started attracting more authentic people into my life. Souls who value depth over appearances. People who encourage growth instead of conformity.
Being more intentional with my day-to-day life has been truly eye-opening. It has helped me release shackles I didn't even realize I was carrying. The more I trust myself, the lighter I feel. The more I honor my intuition, the more aligned my path becomes.
Healing is not always linear. Sometimes it looks like slowing down. Sometimes it looks like revisiting old wounds. Sometimes, to the outside world, it may even look like going backward. But healing isn't about how it appears to others, it's about coming home to yourself.
And that is exactly what I'm doing.
I am no longer here to impress people. I am here to honor my spirit, trust my path, and continue this journey toward wholeness.
“As within, so without. As above, so below. ✨"

Congratulations Casey Bale!! You’re the winner of the free session of your choice 👏 Please PM me or text/call 423-871-62...
06/02/2026

Congratulations Casey Bale!! You’re the winner of the free session of your choice 👏 Please PM me or text/call 423-871-6233 to schedule your session 😊💫

✨ 21 Days of Self-Reiki: A Journey to the Summer Solstice ✨Today, I’m beginning a personal 21-day self-Reiki challenge a...
06/02/2026

✨ 21 Days of Self-Reiki: A Journey to the Summer Solstice ✨

Today, I’m beginning a personal 21-day self-Reiki challenge as we move toward the Summer Solstice. Over the next three weeks, I’ll be dedicating time each day to healing, reflection, growth, and energetic alignment.
My intention for this practice is simple yet powerful: to continue shedding old habits, limiting beliefs, and unhealed wounds while creating space for clarity, purpose, and authentic growth. I am choosing to move forward with intention, trust, and an open heart.
The Summer Solstice, the longest day of the year, has long been celebrated as a time of abundance, illumination, and transformation. Spiritually, it represents the peak of the sun’s energy—a reminder to honor our own inner light, celebrate how far we've come, and align with the path that calls us forward. It is a powerful opportunity to release what no longer serves us and step fully into our highest potential.
As I move through these 21 days, I’ll be reflecting on what I’m ready to let go of, what I’m being called to embrace, and how I can show up more fully in my life and service to others.
What intentions are you setting for yourself as we approach the Summer Solstice? 🌞✨

05/30/2026

Just a few more days!!

I have decided to offer a special package deal for the entire month of June! 💫🌿 3 Reiki Sessions for $150That’s only $50...
05/25/2026

I have decided to offer a special package deal for the entire month of June! 💫

🌿 3 Reiki Sessions for $150
That’s only $50 per session — regular sessions are $80, so this is an amazing deal!
✨ Interested in holistic coaching instead?
You can also get 3 holistic coaching sessions for $150.
🎁 BONUS:
The first person to purchase a package will receive a 4th session FREE!
These sessions are flexible — you can spread them out throughout June and July or even combine services to fit your needs. 💛
Let’s get your mind, body, and spirit aligned this June. My schedule is officially open and I can’t wait to work with you 😍
Send me a PM to the business page or call/text 423-871-6233 to schedule

Today has wore me out in the best way! I still can’t believe this is my space to do something I love… and also that ther...
05/21/2026

Today has wore me out in the best way! I still can’t believe this is my space to do something I love… and also that there is currently a basket of sheets and blankets waiting to be washed 🤣
So thankful for this opportunity and for every person who has stepped into this room, trusted me, and allowed reiki to give them exactly what they needed in that moment. 💛

05/21/2026

CONTEST TIME!!

June is just around the corner and marks the one year anniversary of when my own Reiki journey began. ✨ What an incredible and transformative journey it has been, and I am so grateful for all the love and support I’ve received along the way.

To celebrate this special milestone, I’m excited to do another giveaway!

🎉 One lucky winner will receive their choice:
✨ 1:1 Guided Visualization Session
✨ Reiki Session

To enter:
✔️ Like and share this post
✔️ Tag 3 friends in the comments

📣 Winner will be announced June 1st!

‼️ If you are participating in the contest, please only comment on the ORIGINAL post from the Aligned & Ready business page.

❤️Thank you all for being part of this beautiful journey with me. I’m so excited to continue growing, healing, and sharing this energy with all of you. ✨💫

05/15/2026

Wow… May is already halfway over 🌿✨
This month has been SO good to me, and I’m beyond grateful for every client who has trusted me with their healing journey 💛
To celebrate, my May specials are still available for the rest of the month:
✨ Reiki Sessions — $40
✨Distance Reiki- $30
✨30 Minutes of Guided Visualization-$25
✨30 Minuted of Grounding mat and red light session- $25
✨ Holistic Coaching Packages — 3 sessions for $125
If you’ve been feeling overwhelmed, stuck, emotionally drained, or simply needing time to reconnect with yourself… this is your sign to pour back into YOU 🌸
I would absolutely love to meet some new clients before May ends 🫶 Message me to book or ask questions — I’m here for you.

05/13/2026

✨ Fully booked Guided Visualization for Wellness Wednesday Wild Rock Herbals was a success! ✨
Thank you to everyone who joined us — it was such a pleasure having you all ❤️ Your energy, presence, and openness made the morning truly special.
We’re so grateful for this amazing community and look forward to sharing more wellness experiences together soon 🌿

Address

20463 Alberta Street
Oneida, TN
37841

Telephone

+14238716233

Website

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