Women's Wisdom & Wellness

Women's Wisdom & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Women's Wisdom & Wellness, Alternative & holistic health service, Oneida, TN.

Vibrational Tuning Fork Therapy, Sound Baths, Yoga, Somatic Transformational Breathwork, Wellness Events & Classes, Mind-Body Wellness Coach
https://womenswisdomandwellness.com/

Choosing Yourself: The Heart of Holistic WellnessHolistic health and allopathic medicine often sit side by side, but the...
07/06/2026

Choosing Yourself: The Heart of Holistic Wellness
Holistic health and allopathic medicine often sit side by side, but they approach wellness from very different angles. Allopathic medicine focuses on diagnosing and treating symptoms — often through medication, imaging, surgery, radiation, injections, or other targeted interventions. These tools can be essential, especially in acute or emergency situations, and they play an important role in modern healthcare.

Holistic health, however, looks at the whole person — mind, body, and spirit — and aims to understand why symptoms are showing up in the first place. Instead of only addressing the surface-level discomfort, holistic wellness explores the deeper patterns, habits, and imbalances that contribute to how you feel day to day.

Holistic care often includes:

Nourishing food and hydration

Herbal and supplement support

Daily movement and exercise

Nervous-system regulation practices

Stress relief and emotional processing

Consistent sleep routines

Supportive lifestyle habits

Mindfulness, breathwork, sound healing, and spiritual connection

It’s a path that asks you to participate in your healing — to listen inward, make intentional choices, and build routines that support long-term well-being. Choosing holistic health means choosing yourself. It means stepping into empowerment, creating sustainable habits, and tending to your life in ways that feel aligned, compassionate, and steady.

Holistic wellness isn’t about perfection. It’s about awareness, small shifts, and honoring your body’s wisdom. It’s about creating a life that supports your energy, your nervous system, your clarity, and your joy.

I hope July’s events offer you a chance to reconnect with yourself, nourish your body and spirit, and feel supported in your self‑care journey.

Let me know if you would like details, and I will share them with you.🌸✨


Thank you to everyone who attended last night's sound bath! I'm grateful to be able to offer you this nourishing experie...
06/21/2026

Thank you to everyone who attended last night's sound bath! I'm grateful to be able to offer you this nourishing experience.
Thank you Historic Rugby for the beautiful and peaceful space. 💕




06/21/2026

Behind the Scenes - sharing my work and my passion. Thank you to everyone who attended! I'm grateful to be able to offer you this nourishing experience.
Thank you Historic Rugby for the beautiful and peaceful space. 💕




Yoga in Rugby tonight! Wednesdays and Fridays at 6 pm est. First-time welcome rate is $10. Let me know if you would like...
06/19/2026

Yoga in Rugby tonight! Wednesdays and Fridays at 6 pm est. First-time welcome rate is $10. Let me know if you would like more details, and I will share.
I teach supportive movement and grounded presence with a focus on building strength, balance, and mobility. Come join us for some feel-good fitness. 😌🪷🧘‍♀️



Come this Saturday at 6:30 PM EST for a restorative Candlelight Sound Bath in Rugby, an evening designed to calm the ner...
06/18/2026

Come this Saturday at 6:30 PM EST for a restorative Candlelight Sound Bath in Rugby, an evening designed to calm the nervous system and offer deeply nourishing rest and relaxation. Provided by Betty Shreffler of Women's Wisdom and Wellness.

Only a few tickets left. Reserve your spot >>> https://www.facebook.com/share/18efRAdJK1/

Thank you to the 19 ladies who came to today's sound bath at The Shine House. It was an honor to offer this nourishing e...
06/13/2026

Thank you to the 19 ladies who came to today's sound bath at The Shine House. It was an honor to offer this nourishing experience for you and to be the first sound bath for many attendees. I'm grateful to The Shine House for inviting me there. 💕 I look forward to coming back.




New perspective - My new yoga toy. The moment it arrived, I couldn’t wait to put it together and start exploring. Being ...
06/07/2026

New perspective - My new yoga toy. The moment it arrived, I couldn’t wait to put it together and start exploring. Being inverted feels playful and empowering, and it wakes up every muscle in the body. It’s amazing what happens when you let yourself experience movement from a different angle.

Don’t let your mind convince you that you’re limited — not by age, not by ability, not by fear. The capacity to grow, to try something new, to surprise yourself… it’s already within you. Sometimes all you need is a shift in perspective. Trust your strength, lean into curiosity, and let belief carry you where doubt once stood.

This is 40. For my birthday earlier this month, I treated myself to a photoshoot. I wanted to celebrate the journey of l...
05/29/2026

This is 40. For my birthday earlier this month, I treated myself to a photoshoot. I wanted to celebrate the journey of life I've had so far, feel beautiful in my own skin, and celebrate the 30 lbs I've lost. As I head into this new chapter, I walk with courage and enthusiasm for what's to come.

In my journey so far, I've learned that perfectionism was my armor for my PTSD. I believed that if I were perfect, I would be loved and accepted. This belief was an illusion. The only love I truly needed was self-love.

In my journey, I've learned that, rooted in my subconscious and body, was the belief that I couldn't trust others. Subconsciously, I believed that if I was vulnerable, I would be harmed - physically, mentally, or emotionally. That was based on real-life experience, and it's how my mind and body chose to protect me. But internally, that subconscious protection became a living battle of loneliness, depression, and fear.

I chose a new path. Maybe out of spite, desperation, or woman power - I chose to heal. I signed up for every holistic or spiritual experience I could find. Some experiences were beautiful, some transformational, and some were truly challenging. A journey of healing means working through stored pain, grief, and fear. It is uncomfortable, but on the other side of that pain is growth.
Growth is the journey I'm on now. It is the new chapter. I no longer aspire for perfection. I aspire for growth. I aspire to embrace who I am fully - no matter if I'm judged or not accepted - because I truly love myself.

Once I worked through each layer of trauma, I started finding who Betty was underneath. Several times, people have said I remind them of a fairy. I feel that is accurate. My true self is whimsical, curious, nature lover, loves bringing joy and happiness to others, loves helping to heal others, and I love playing instruments - using frequency and sound to create peace within. If I could grow sparkly wings, I certainly would try. Woman-made wings will have to do. 😏🧚‍♀️

Another lesson I've learned is honoring my energy, my peace, and my boundaries. This meant separating myself from people who made me feel emotionally or energetically bad. This is also uncomfortable, but it's also empowering. We deserve to feel happy, healthy, and successful in whatever way that means for us. If others are not supportive of this, or want to break you down instead of breaking through their own barriers, then it's okay to protect your inner peace and simply walk away. Once you're past the discomfort, you feel free.

The last lesson I have to share is that embracing yourself means no longer apologizing for the weird and goofy side of yourself. It means crying if you need to and not feeling embarrassed by it. It means not apologizing for taking up space, being loud, or wanting to dance or sing, even if you're not great at it. Embracing yourself means making your self-care a priority. Because finding who you are and accepting and loving her means continuing to choose yourself and your healing journey every day. 💖

As a phoenix rises from ashes, we too can rise from the pain we're buried beneath. Take that first step and spread your wings, you beautiful soul. ✨




Address

Oneida, TN
37841

Opening Hours

Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+16143147358

Website

Alerts

Be the first to know and let us send you an email when Women's Wisdom & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Women's Wisdom & Wellness:

Shortcuts

Share

Category