Butterfly Yoga and Pilates

08/22/2026

Remember NO 🌳Yoga in the Park🌳
until November❗️

It's race day 🏃‍♀️ for my kids :)

08/21/2026

And Yoga ;)🤣

08/19/2026

Come try this breathing stuff :) ❤️🙌

08/15/2026

It was quite hot for 🌳🥵Yoga in the Park🌳🥵 this morning. I can say, we survived! Having low blood pressure and learning how to manage it and getting it under control has changed my life 💪

Hey, some people have asked for Hot Yoga...well, now we know what it would be like 😅 I thought it was a good class :) Too bad it was the last one until November. You know you want to do it again! 😏

08/15/2026

08/14/2026

Yes! ❤️

08/09/2026

Yoga this week!🧘‍♀️🧘‍♂️

😌Come out and de-stress from your Monday with me tonight!

🌿Slow Flow slowly builds heat and uses energy formed by your own body weight. This makes it challenging enough to release tension and stress, but its slow enough that the cool down really relaxes you. You will rise from Final Resting Pose feeling rejuvenated, relaxed, and ready for a good nights rest!

🌊Tuesdays Gentle Yoga really focuses on mobility. Waking up individual joints to make moving through your day easier.

🪑Chair Yoga is very similar to the Gentle Yoga, but you remain seated the whole time. This is great if you need a little more support. It's a good class to start with to prepare you for more or you can stay with it all the time to maintain your progress.

☕️ Thursdays Fast Flow builds heat, strength, and flexibility and calms the mind and body! This class offers beginner friendly poses, but gives the cardiovascular system a challenge. ❤️
You'll burn away tension and calories while you build strength, increase your lung capacity, and lower your blood pressure through poses that go up and down from the mat (Yoga "burpees"), standing poses, and calming lying down poses. You'll leave feeling energized, but without the jitteriness of coffee. (Don't get me wrong though, I have been known to bring an iced coffee with me to class ;) )

See you soon! First class is on me!💸