Garage Gym Oneida

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Garage Gym Oneida "We believe that a solid foundation in exercise, nutrition and lifestyle factors is key to a happy a

🚨 LAST CALL FOR GARAGE GYM APPAREL! 🚨The online store closes TONIGHT at 11:59 PM!We’ll be ordering some apparel to keep ...
10/07/2026

🚨 LAST CALL FOR GARAGE GYM APPAREL! 🚨

The online store closes TONIGHT at 11:59 PM!

We’ll be ordering some apparel to keep in stock at the gym, but quantities and sizes will be very limited.

If there’s something you want, don’t count on it being available later — get your order in before the store closes tonight!

🔥 Tees
🔥 Hoodies
🔥 Hats
🔥 Garage Gym gear

Don’t sleep on this order! 💪

10/07/2026

🚣‍♂️ ATHLETE SPOTLIGHT: ALEX DAMPF! 💪

When Alex first walked into Garage Gym over 2 years ago, his 500m row time was 3:01.

Today? 1:43.8!! 🔥

That’s an incredible improvement of over 77 seconds!
Two years of showing up, putting in the work, and getting stronger and faster. This is what consistency looks like!

Awesome work, Alex! 👏 Keep pushing those limits!

GARAGE GYM IS HIRING! 💪We’re looking to add a part-time coach to the Garage Gym team!The position will include coaching ...
10/01/2026

GARAGE GYM IS HIRING! 💪

We’re looking to add a part-time coach to the Garage Gym team!

The position will include coaching our Primal Performance group classes as well as opportunities for private coaching/personal training.

We’re looking for someone who is:

* Passionate about strength, conditioning & helping people improve
* Reliable, personable, and comfortable coaching a wide range of abilities
* Willing to learn and grow as a coach
* A good fit for the Garage Gym community

Coaching experience and/or certifications are preferred, but the right personality and willingness to learn are just as important.

Interested? Send us a message or email us to learn more and apply.

📍 Garage Gym | Oneida, NY

Know someone who would be a great fit? Tag them or share this post!

09/29/2026

🚨 THE GARAGE GYM APPAREL STORE IS LIVE! 🚨

The wait is over! Our new Garage Gym apparel store is officially open. 🟢⚫

We’ve got tees, tanks, hoodies, quarter-zips, shorts, joggers, leggings, hats, beanies and more.

But don’t wait — the store is only open through October 7th @ 11:59 PM!

Once it closes, ordering is done for this round.

👉 Shop here: garage-gym.itemorder.com/shop/home/
📅 Order deadline: October 10

Grab your Garage Gym gear and rep the community in and out of the gym! 💪

🌲 Brookfield Classic 2026! 🏃‍♂️🏃‍♀️Garage Gym was well represented yesterday at the Brookfield Classic!Huge congratulati...
09/20/2026

🌲 Brookfield Classic 2026! 🏃‍♂️🏃‍♀️

Garage Gym was well represented yesterday at the Brookfield Classic!

Huge congratulations to Tyler Prezluke, Bree Sprole, Sara Getman, Susan Gleeson, and Dave Gleeson for getting out there and tackling the trails! 💪

A special shoutout to Mary and Matt for coming out to support their significant others. Having people cheering you on makes race day even better!

Proud of this crew for putting in the work, showing up, and representing Garage Gym. Great job, everyone! 👏

🏃‍♂️ FIRST 50K FINISHER!! 💪🔥Huge congratulations to Dave Gleeson Sr. on completing his first-ever 50K earlier today in O...
09/13/2026

🏃‍♂️ FIRST 50K FINISHER!! 💪🔥

Huge congratulations to Dave Gleeson Sr. on completing his first-ever 50K earlier today in Old Forge!

⏱️ Finish time: 5:38:51

31+ miles for his first ultra, and Dave got it DONE! All those training miles, long runs, and hours of work paid off.

An incredible accomplishment and one hell of a way to enter the ultra club!

Congratulations, Dave! 👊🔥

🏃‍♂️🌲 ONE WEEK OUT FROM THE BROOKFIELD CLASSIC! 🌲🏃‍♀️We’re officially one week away from the 4th Annual Brookfield Class...
09/11/2026

🏃‍♂️🌲 ONE WEEK OUT FROM THE BROOKFIELD CLASSIC! 🌲🏃‍♀️

We’re officially one week away from the 4th Annual Brookfield Classic!

Whether you’re tackling the 5K, 15K, or 50K, the hard work is nearly done. Now the goal is to arrive at the starting line fit AND fresh.

As you taper this week, reduce your overall training volume while maintaining some intensity. Keep the legs sharp, but allow enough recovery to shed the accumulated fatigue from training. Prioritize sleep, hydration, and nutrition.

⏰ Registration/check-in begins at 7:30 AM
🏁 Race starts at 8:30 AM sharp

Not racing? Consider volunteering! 🙋‍♂️🙋‍♀️

It takes a great crew to make an event like this happen. Volunteers will be helping throughout the course and at aid stations, and food will be provided for runners and volunteers.

Still thinking about racing? Registration remains open until the night before the race, although anyone registering after 9/16 is not guaranteed a finisher medal.

Let’s get some Garage Gym athletes AND volunteers out there! 💪🌲

❤️ CARDIO OR STRENGTH? BOTH.We talk a lot about getting stronger, but don’t neglect your aerobic fitness.A recent MASS R...
09/10/2026

❤️ CARDIO OR STRENGTH? BOTH.

We talk a lot about getting stronger, but don’t neglect your aerobic fitness.

A recent MASS Research Review highlighted what the larger body of research has consistently shown: aerobic exercise is a powerful tool for long-term health.

Regular aerobic training can help improve cardiovascular fitness, blood pressure, insulin sensitivity, brain health, and stress regulation while reducing cardiovascular disease risk.

But this doesn’t mean choosing cardio instead of lifting.

Resistance training helps maintain muscle, strength, bone health, and physical function. Aerobic training builds the cardiovascular engine that keeps you going.

The best approach? Do both.

🏋️ Lift weights.
❤️ Train your aerobic system.
🚶 Keep moving.

The goal isn’t just to live longer. It’s to live well.

Hope everyone had a great Labor Day! 🇺🇸💪Today was a chance to celebrate hard work in the gym, at work, and everywhere in...
09/08/2026

Hope everyone had a great Labor Day! 🇺🇸💪

Today was a chance to celebrate hard work in the gym, at work, and everywhere in between.

Hopefully you enjoyed the long weekend, spent some time with family and friends, and maybe even got a little movement in. 😎

Now it’s time to get back after it tomorrow. 💪

🌱 FIBER 101Protein gets a lot of attention, but are you getting enough fiber?Most people aren’t. In fact, the majority o...
09/04/2026

🌱 FIBER 101

Protein gets a lot of attention, but are you getting enough fiber?

Most people aren’t. In fact, the majority of adults fall short of recommended daily fiber intake.

Fiber plays an important role in:

🦠 Gut and digestive health
❤️ Heart health
🩸 Blood sugar regulation
🥗 Fullness and appetite control
💪 Overall long-term health

A simple guideline is to aim for around 14g of fiber per 1,000 calories consumed, which puts many adults somewhere around 25–38g per day.

Easy ways to get more:

🥦 Vegetables
🍓 Fruits & berries
🫘 Beans & lentils
🥣 Oats & whole grains
🥜 Nuts & seeds

One important note: increase fiber gradually. Going from very little fiber to a lot overnight may leave your stomach less than thrilled. 😬 And make sure you’re drinking enough fluids as you increase your intake.

You don’t need to overcomplicate nutrition.

Eat a variety of whole foods. Get enough protein. Get enough fiber. Be consistent.

Address

1116 Upper Lenox Avenue
Oneida, NY
13421

Opening Hours

Monday 4pm - 8pm
Tuesday 10am - 8pm
Wednesday 1pm - 8pm
Thursday 10am - 8pm
Friday 4pm - 7:30pm
Saturday 9am - 11am

Telephone

+13153683980

Website

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