Pathways Wellness Center

10/21/2026

🌿 Wellness Wednesday: Healing at your own pace 🌿

Healing doesn’t have to mean revisiting everything that hurt you. Sometimes it starts with small choices that help you feel supported in the present.

Try this gentle reflection: What’s one person, place, activity, or boundary that helps you feel a little more grounded? You can write it down or simply think about it—no need to share anything personal.

Take what feels helpful, leave what doesn’t, and remember: you’re allowed to go at your own pace. 💚

10/01/2026

09/29/2026

Entering Spooky Season!!

09/23/2026

🧁 Pick your cupcake. Make it yours.

Pathways Wellness Center will be at Save a Life Day tomorrow, September 24, from 2–5 PM at Clinch Park in Oneida (E. Railroad St., by City Hall).

Stop by our cupcake cart! Choose your cupcake, then pick your frosting and toppings, and we’ll decorate it on the spot.

You can also pick up a free Narcan (naloxone) kit and learn how to use it to respond to an opioid overdose. All are welcome. Come say hello, enjoy a cupcake, and take home something that could save a life. 💜

09/23/2026

🎃👻 SPOOKY & CRAFTY DIY FUN! 👻🍂

It’s time to GET YOUR CRAFT ON! 🕷️✨ Join us as we turn ordinary glass plates into festive Halloween & fall creations using fun napkins, glass plates, and Mod Podge!

🍁 Choose your favorite design
🎃 Get creative and make it your own
👻 Have some laughs and enjoy some seasonal fun!

No crafting skills needed—just bring your creativity and your love for Halloween, fall, and a little bit of spooky fun! 🧡🕸️

📅 Date: 10/29/2026
⏰ Time: 12pm-2pm
📍 Location: Pathways Wellness Center

Come craft with us and make something boo-tiful! 👻🎃🍂

09/03/2026

Save the Date! 📅

Join us on November 19 for Beyond the Storm: Breaking Through the Chaos: An Evening of Hope, Healing, and Advocacy.

We’re excited to welcome Cohen Miles-Rath, MSW, author of Mending Reality, for a meaningful evening celebrating our shared commitment to improving the health and well-being of our community. 💚

📍 Hampton Inn & Suites, Cazenovia
🕔 5:00–8:00 PM

More details, including registration and sponsorship opportunities, will be shared soon. Mark your calendar and join us!

08/24/2026

🫖✨ You’re invited to our Sereni-Tea Social! ✨🫖

Not a tea drinker? No worries—you don’t have to love tea to join the par-tea! We’ll have other beverages, mini sandwiches, scones, desserts, and plenty of tasty snacks to enjoy. 🥪🧁

This isn’t a formal affair—dress up in your fanciest attire if that sounds fun, or simply come exactly as you are! It’s all about relaxing, connecting, enjoying some good food, and having a little fun together. 🌸

📅 Monday, August 31
⏰ 11:00 AM–2:00 PM
📍 Oneida Recreation Center Dining Hall

Space is limited, so please RSVP by calling (855) 387-3030. We hope you’ll join us! 💐

08/24/2026

Sometimes, the most important connection we can nurture is the one we have with ourselves. 🌿

Mindfulness is about slowing down, being present, and truly listening to what our mind, body, and heart are telling us. In the quiet moments, we can reconnect with who we are, honor what we feel, and give ourselves the space to simply be.

You don’t always need to have all the answers. Sometimes, being present with yourself is enough. ✨

Take a breath. Slow down. Check in with yourself. You matter, too. ❤️

08/20/2026

🧁 Our Creative Workshop was extra sweet yesterday!

Everyone had a great time getting creative with different frostings, fillings and toppings—and the finished cupcakes were almost too good to eat. Almost! 😋

A huge thank-you to our Peer Specialist, Shannon, for making all of the cupcakes and frosting for yesterday’s workshop! 💜

We loved seeing everyone’s personalities come through in their delicious creations. Which cupcake would you choose? 👀🧁

08/19/2026

🧁 Get ready for a sweet time at Pathways Wellness Center! 🧁Today’s Creative Workshop is all about frosting, sprinkles, and showing off our cupcake-decorating skills! 🎨✨A huge thank-you to our amazing Peer Specialist, Shannon, for baking the cupcakes and whipping up the frosting. Now it’s time for everyone to add their own creative touch!Let the decorating fun begin! 🧁🎉