Compass Coaching and Hypnosis

09/10/2026

What if the strength you need is already within you?

Self-doubt, fear, unwanted habits and inner criticism are old brain habits you can actually change. Hypnosis allows us to access the subconscious mind where these patterns are programmed- and change them for our highest good.

Curious about the possibilities for your life? www.cherylscompass.com

09/07/2026

You do not have to remain trapped in patterns that no longer support the life you want.

When you understand how your conscious thoughts and subconscious programming work together, you can begin replacing fear, self-criticism, and limiting habits with more helpful responses.

Ready to create meaningful change? Schedule your free discovery call at www.cherylscompass.com.

09/04/2026

Would you speak to a close friend the way you speak to yourself?

Negative self-talk can become so familiar that we stop noticing its effect on our confidence and emotional well-being. In Episode 14 of Brain Hacks for Happiness, Cheryl shares practical ways to quiet your inner critic and build a kinder relationship with yourself.

Listen to the podcast and begin changing the conversation within.

09/01/2026

Inner calm is not about waiting for the world around you to become quiet. It is about learning how to guide your mind even when life feels noisy, uncertain, or overwhelming.

By working with both your conscious and subconscious mind, you can build tools that help you respond with greater calm, clarity, and confidence.

Discover a fuller approach to wellness at www.cherylscompass.com.

08/31/2026

Our best memories can be a balm for the soul.
One of my favorite brain tools involves cultivating these gems.
What is one of yours?

08/31/2026

Meet Cheryl DeDecker, M.S., B*H, the guide behind Compass Coaching & Hypnosis.

With a Master’s in Counseling, nearly two decades of counseling experience, and 15 years as a Board Certified Hypnotist, Cheryl helps people work through subconscious barriers and create meaningful, lasting change.

If you feel worried, overwhelmed, or stuck, schedule a free consultation at www.cherylscompass.com.

08/29/2026

Sleep struggles can sometimes be connected to more than what happens at bedtime.

For Barbara, asking deeper questions helped reveal patterns that were interfering with healthy sleep. With Cheryl’s guidance and practical tools, she was able to develop new insight and regain healthier sleep patterns.

Learn how Compass Coaching & Hypnosis supports mind-body balance at www.cherylscompass.com.

08/27/2026

Feeling stuck often stems from patterns of self-doubt and fear under the surface.
Self-hypnosis is a skill that does the trick and is easy to learn!

08/23/2026

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