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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Sunday 11am - 7pm

Compass Coaching and Hypnosis

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United States
Oneonta, NY
Compass Coaching and Hypnosis

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Cheryl DeDecker is a Board Certified Hypnotist and HypnoCoach®. She sees both local and long distance clients helping them manage stress and be their best

Train your brain to work for you! Our minds often run on auto-pilot, sometimes falling into self-defeating patterns of negativity, self-criticism, and distraction. Take back control! Learn how to maximize your brain power, develop your personal awareness, choose your behaviors, and change your life.

10/28/2026

Ever feel like you are not as capable as everyone seems to think you are?

Imposter syndrome can make you question your achievements, minimize your strengths, and fear being “found out.” The truth is, you are far from alone. Even talented and accomplished people experience these thoughts.

Hypnosis can help quiet habitual self-doubt and strengthen the beliefs that support greater confidence and self-trust.

Learn more at www.cherylscompass.com.

10/26/2026

When you're at a crossroads where you can truly live for yourself, it can feel overwhelming. That "stuckness" may be uncertainty about what truly matters to you.

Your core values act like an internal compass. Once you understand them, decisions can feel clearer, more confident, and more aligned with the life you want to build.

Explore more tools for personal growth at www.cherylscompass.com.

10/23/2026

Feeling overwhelmed or stuck in "thought loops"of worry? By resetting your mind and body, solutions, calm and creativity flow more easily.✨

When your thoughts rush ahead, gently bring your attention back to the present. Notice your breathing, listen to the sounds around you, or choose one thing in your life for which you are grateful. Bring that feeling of gratitude into your awareness.

Calm is not created by continuing to follow the thoughts. It begins with a present moment, embodied focus.

Save this reminder for the moments when life feels like too much, and learn more at www.cherylscompass.com.

10/19/2026

Late-night scrolling can feel like the only personal time left after a day spent caring for everyone else. But when it becomes a habit, that extra screen time may leave you waking up stressed instead of restored.

A calming bedtime routine helps signal to your mind and body that it is safe to slow down and rest. Not sure where to start? Get easy steps to begin using tonight at www.cherylscompass.com.

10/17/2026

We all grow up wanting to fit in and be accepted. Sometimes we change our likes, habits or personality to do so. In this podcast episode, you'll learn how common it is to feel weird, and how beautiful it is to allow your authentic self to truly shine!

Listen to the podcast and begin embracing more of who you are.

10/15/2026

Worry can become a form of self-hypnosis when the mind repeatedly imagines everything that could go wrong.

The good news is that the same ability to focus and imagine can be redirected. With the right tools, you can train your brain toward calm, confidence, and resilience.

Learn how to make your mind work for you at www.cherylscompass.com.

10/12/2026

Ready to sleep better naturally and enjoy having energy again?

The Mind Body Balance for Sleep online program combines conscious tools, such as sleep hygiene, with subconscious tools, including self-hypnosis. The self-paced program helps you take easy steps to start sleeping better now.

Explore the program at www.cherylscompass.com.

10/09/2026

The next few months may bring a lot of noise and emotional intensity. If you are highly empathic, it may feel like you are absorbing everything happening around you.

Remember, you have more influence over your inner world than you may realize. Take time to unplug, spend some time in nature, look for signs of goodness in the world, do things that bring you joy, and focus on kindness toward yourself and others.

You cannot always control the noise around you, but you can choose what receives your energy and attention.
Learn how to create more inner calm and resilience at www.cherylscompass.com

living

10/06/2026

You have studied the material. Now it is time to prepare your mind to perform with the same confidence.

The Exam Confidence Program combines personalized coaching and hypnosis to help you maximize your brain power to improve memory, maintain motivation and boost confidence. Walk into your exam feeling calm, focused, and ready to succeed!

Book your free discovery call at www.cherylscompass.com.

10/03/2026

Sometimes in my coaching programs, we start with overcoming one problem and end up with transformation in many areas of life.
It is an honor to help people maximize their brain power to achieve their dreams. Your potential transformation starts with a free discovery call.

Schedule a time to chat at www.cherylscompass.com.

Address

50 Dietz Street
Oneonta, NY
13820

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Sunday	11am - 7pm

Telephone

+16072877907

Website

http://www.cherylscompass.com/

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