Southside Health & Wellness Campus

06/11/2026

😴 Having trouble getting a good night's sleep?

In this 2 Minutes to Better Health, Dr. Joe shares 3 simple tips to help you sleep better and wake up feeling refreshed!

Quality sleep is one of the most important foundations of good health. Better sleep can improve your energy, focus, mood, recovery, and overall well-being.

Small changes can make a big difference when it comes to your sleep and health!

After watching, let us know in the comments: What's your best tip for getting a great night's sleep? 👇

Can’t Sleep? Do These 3 Things.Difficulty sleeping can be VERY fru...

06/10/2026

🥕🍎 TEST YOUR VITAMINS DAY IS COMING! 🍎🥕

Join us on Monday, June 15th as Clayton from Standard Process visits our office to answer your nutrition questions and help you discover what your body may be missing!

-Nutrition Questions Answered
-Learn About Food-Based Supplements
-Giveaways While Supplies Last!

We're also giving away bottles of one of the oldest and most complete multivitamins available — Catalyn® by Standard Process! 🎉

Did you know that unlike many synthetic multivitamins, Standard Process products are made from whole food ingredients? Catalyn contains a unique blend of nutrient-dense foods including carrots, beets, buckwheat, nutritional yeast, organ concentrates, and other whole food ingredients designed to provide nutrients the way nature intended.
Many people don't realize that not all multivitamins are created equal.

Come learn what sets food-based nutrition apart and find out if you're getting the nutrients your body truly needs!

⚠️ Giveaway bottles are available on a first-come, first-served basis, so don't wait!

Monday, June 15th
Southside Chiropractic
Stop in and see us!

Tag a friend who could use a nutrition check-up! 👇

06/10/2026

🏓🎉 WHAT A MONTH!

A HUGE thank you to everyone who participated in our Pickleball Month! We had an absolute blast meeting so many amazing pickleball players from our community, sharing laughs, making connections, and celebrating a sport we all love.

We are incredibly grateful to Paddletek for generously donating an awesome paddle and some other goodies for our giveaway! 🙌🏓

Now comes the exciting part...

Stay tuned because the winner will be announced soon, and it could be YOU!

Thank you again to everyone who joined in the fun, supported the events, and helped make Pickleball Month such a success. We can't wait to see you all on the courts again soon!

06/09/2026

🥚🥣 OATMEAL OR EGGS? Which one should you choose for breakfast?

It's one of the most common nutrition questions we hear, and Dr. Joe breaks it down in this 2 Minutes to Better Health video!

The truth is, not all breakfasts are created equal. What you eat first thing in the morning can impact your energy, cravings, focus, and overall health throughout the day.

🎥 Watch this quick 2-minute video as Dr. Joe explains:
The benefits of eggs
The pros and cons of oatmeal
Which option may be best for your health goals

You might be surprised by the answer!

👇 After watching, tell us in the comments:
Are you Team Eggs or Team Oatmeal?

What to Eat for Breakfast? OATMEAL OR EGGS? Dr Joe helps answer the...

06/09/2026

⚾😂 BASEBALL SEASON IS HERE... AND SO ARE THE "I SWUNG TOO HARD" INJURIES! 😂⚾

Whether you're stepping into the batter's box, chasing down a fly ball, coaching from the sidelines, or just trying to relive your glory days, baseball can be tough on your body.

One awkward swing, one hard slide, or one weekend tournament can leave you feeling stiff, sore, and wondering what happened to your back! 😅

The good news? You don't have to sit on the bench.

Chiropractic care helps keep your body moving the way it's designed to move, so you can stay active, recover better, and get back to doing what you love.

Tag your favorite baseball player who claims they're "fine" but groans every time they stand up after the game.

⚾ Stay in the game.
💪 Move better.
🙌 Feel better.

06/08/2026

🏓 PICKLEBALL GROUP SPOTLIGHT!

We recently had the opportunity to spend time with another amazing local pickleball group, and one thing was immediately clear — pickleball is about so much more than just the game.

What started as a shared interest in staying active has grown into lasting friendships, friendly competition, and a strong sense of community. Whether it's weekly games, tournaments, social gatherings, or simply enjoying time together on the court, this group has found a fun way to stay connected and healthy.

One of the things we love most about the pickleball community is how welcoming it is. Players of all skill levels come together to learn, improve, laugh, and enjoy the game. It's never just about winning—it's about the people you meet along the way.

👏 Thank you for allowing us to spend time with your group and feature you on our page!

Want your group featured on our page? You have 1 more day to book a spot!

06/05/2026

⚾😂 BASEBALL SEASON IS OFFICIALLY HERE!

"Baseball: The only sport where you can go 0 for 3 and still wake up sore in places you didn't know existed."

From diving for ground balls and swinging for the fences to long tournament weekends and backyard games, baseball can be tough on growing bodies (and parents, too!).

The good news? At Southside Chiropractic, we see **kids of all ages**—from young athletes just starting out to seasoned players who still think they're 18. 😉

Whether it's helping support healthy movement, improving recovery, or keeping athletes feeling their best throughout the season, we're here to help.

Play Hard
Stay Active
Take Care of Your Body

What's the funniest thing your athlete has complained about being sore from this season? Tell us below! 👇😂

06/04/2026

☕ COFFEE: Is It Good or Bad for You? ☕

It's one of the most popular beverages in the world, but there's a lot of conflicting information out there about coffee.

Should you drink it?
Should you avoid it?
How much is too much?

In this video, Joe takes a closer look at the pros and cons of coffee and shares some important considerations when it comes to your overall health and wellness.

🎥 Watch the video below and learn:
Potential benefits of coffee
Things to watch out for
How coffee may affect different people differently
Tips for making informed choices about your daily cup

Are you Team Coffee? Let us know in the comments! 👇

Drs. Joseph & Shirley Rufrano, D.C. are doctors of chiropractic and...

06/04/2026

⚾🏀🏐 SPORTS SEASON IS HERE! 🏃‍♀️🏌️‍♂️🎾

Whether you're hitting the baseball field, dominating on the pickleball court, running summer races, or cheering from the sidelines, aches and pains shouldn't keep you from doing what you love.

Now is the perfect time to find out what's causing your discomfort and explore your options for getting back in the game.

🌟 NEW PATIENT EXAM SPECIAL 🌟
ONLY $75

If pain, stiffness, or limited mobility are affecting your performance, a new patient exam can help identify what's holding you back and explore options to help you stay active all season long.

Don't wait until pain sidelines your season.

Move Better
Play Harder
Recover Faster
Feel Your Best

Offer expires June 11, 2026

*Exam only. Does not include treatment.*

Tag a teammate, coach, parent, or active friend who needs to see this!

📞 Call Southside Chiropractic Health & Wellness Campus today to schedule your appointment.

06/03/2026

⚾ BASEBALL SEASON IS IN FULL SWING! ⚾

With thousands of families visiting the area for tournaments, camps, and trips to the National Baseball Hall of Fame and Museum, traffic around Oneonta can be much busier than usual this time of year.

As you head to your next appointment at Southside Chiropractic, we encourage you to allow a little extra travel time so you can arrive safely and stress-free.

🚗 Expect heavier traffic
⚾ Plan ahead for tournament weekends
⏰ Leave a few minutes earlier than usual
✅ Help us stay on schedule for all of our patients

We appreciate your help and look forward to seeing you soon!

Thank you for choosing Southside Chiropractic Health & Wellness Campus to be part of your health journey.