Southside Health & Wellness Campus

Southside Health & Wellness Campus Using God’s gifts to help families/athletes feel better, move better & LIVE better! That's right, the FAILURE and the PAIN stops right here!

Hands-on & gentle chiropractic care (instrument),gentle Shockwave therapy,seniors, pregnancy,infants/kids, Webster tech,sports, spinal decompression & nutrition/detox. Our natural health complex offers weight loss and advanced nutritional techniques to determine nutritional imbalances, nutritional detoxification services, low force and traditional chiropractic care, Decompression therapy, digital

X-Rays and SPARC (the Sports Performance and Rehabilitation Center). Our common sense approach to permanent weight loss has helped people lose over 20,000 pounds and most importantly has helped thousands of people improve their overall health!! This is not a fad diet, but a healthy lifestyle change! Enroll in one of our advanced nutrition programs and learn the secrets to permanent weight loss that people have been seeking for years! The secret is in understanding the physiology and the psychology of the human body. What we have studied for more than 20 years will be condensed into easy to understand terms that could drastically change your life forever. We will bust all of those weight loss myths that have kept you overweight and feeling like garbage your whole life! Don’t worry, we have a program to fit everyone's budget! Other services available at our complex include: Massage, detox foot baths, red light therapy and colon hydrotherapy.

Congratulations to Deb G-this week’s winner of the recovery wrap session!Stay tuned for next week’s winner but even bett...
08/21/2026

Congratulations to Deb G-this week’s winner of the recovery wrap session!
Stay tuned for next week’s winner but even better-if you are purchasing supplements that equal $100 or more, make sure you get entered in the drawing yourself!

🌿 Give Your Spine a Little Breathing Room!Feeling pressure, tension, or discomfort in your back or neck? Spinal decompre...
08/20/2026

🌿 Give Your Spine a Little Breathing Room!

Feeling pressure, tension, or discomfort in your back or neck? Spinal decompression may be an option worth discussing with your chiropractor.

Decompression therapy is designed to gently stretch and unload the spine, helping create a more comfortable environment for your body to move and function.

✨ Personalized care
✨ Gentle, controlled therapy
✨ Focused on helping you move more comfortably

If back or neck discomfort is getting in the way of the things you enjoy, give our office a call to learn whether decompression may be right for you!

📞 Call today to schedule a consultation.

*Results vary. Decompression therapy may not be appropriate for everyone; consult with a qualified healthcare professional to determine if it’s right for you.*

08/20/2026

🧘‍♀️ Take a Moment to Stretch!

Feeling tight after sitting all day? A few simple stretches can help you move more comfortably and make time for your body a priority.

Try this gentle seated stretch along with us! 🙌

Remember: move slowly, breathe, and never force a stretch beyond what feels comfortable.

💙 Your body works hard for you—give it a little TLC today!

📲 Follow us for more simple stretching and wellness tips!

08/19/2026

Feel Better. Move Better. Live Better.

Dealing with back or neck discomfort that’s making everyday activities harder?

Our chiropractic team is here to help you work toward better mobility and less discomfort with personalized care designed around your needs.

Whether it’s from long hours at a desk, an active lifestyle, or everyday wear and tear, you don’t have to simply put up with it.

📍 Schedule an appointment with our office today and take the first step toward feeling your best!

📞 Call us at 607-433-9661 to learn more or book your visit.

A 30-minute recovery wrap reset is the August special at Faithful Wellness and Recovery! For $39 and 30 minutes you ca...
08/18/2026

A 30-minute recovery wrap reset is the August special at Faithful Wellness and Recovery!

For $39 and 30 minutes you can
Slow down
Recharge
Recover
The recovery wrap includes PEMF therapy, red light therapy, a cozy weighted blanket, and a heated eye mask!!
If you’d like to book this service, contact April at 607–314–1916 or follow them on Facebook!

**In addition to this special pricing, if you spend $100 or more in supplements at our office, you are entered to WIN a 30 minute session.**

08/14/2026

🍎 Back-to-School Health Check – Day 5

A healthy school year starts from the inside out!

Proper nutrition helps support:
🧠 Learning and concentration
💪 Growing muscles and bones
🛡️ A healthy immune system
⚡ Energy throughout the day

Simple habits like eating a balanced breakfast, staying hydrated, and getting key nutrients can help kids feel and perform their best.

Need guidance? Ask us about nutrition and wellness support for your family.

📅 Before school starts, make sure your child's spine is ready. Schedule your Back-to-School Health Check today!

08/13/2026

🦴 Back-to-School Health Check – Day 4

Could you recognize the signs of scoliosis?

Many parents don't notice the early signs because they can be subtle.

Watch for:
Uneven shoulders
One hip sitting higher than the other
Clothing hanging unevenly
Leaning to one side

Foot mechanics can also influence posture and alignment. For some children, custom orthotics may be recommended to help support proper foot function and overall alignment.

Early evaluation is important.

Before school starts, make sure your child's spine is ready.

🌱 Back-to-School Health Check – Day 3Kids grow fast—and sometimes their bodies need a little extra attention while they'...
08/12/2026

🌱 Back-to-School Health Check – Day 3

Kids grow fast—and sometimes their bodies need a little extra attention while they're growing.

Growth spurts can affect:
✔ Balance
✔ Flexibility
✔ Coordination
✔ Posture

Regular movement, healthy nutrition, and spinal checkups can help support growing bodies as they stay active throughout the school year.

🧠 Healthy Brains = Learn Better
💪 Healthy Bodies = Perform Better

Before school starts, make sure your child's spine is ready!

📚 Back-to-School Health Check – Day 2Good posture isn't just for adults!Hours spent sitting in class, studying, and usin...
08/11/2026

📚 Back-to-School Health Check – Day 2

Good posture isn't just for adults!

Hours spent sitting in class, studying, and using phones or tablets can put extra stress on growing bodies.

Encourage your child to:
Sit up tall
Keep both feet on the floor
Take movement breaks
Limit "tech neck" by bringing screens to eye level

Healthy posture today can help support healthy habits for years to come.

Before school starts, make sure your child's spine is ready.

🎒 Back-to-School Health Check – Day 1How heavy is your child's backpack?A backpack that's too heavy can place extra stre...
08/10/2026

🎒 Back-to-School Health Check – Day 1

How heavy is your child's backpack?

A backpack that's too heavy can place extra stress on a growing spine and contribute to poor posture, neck pain, shoulder discomfort, and back aches.

Here are a few quick tips:
Keep backpack weight to about 10–15% of your child's body weight
✔ Wear both shoulder straps
✔ Adjust the straps so the backpack sits close to the back
✔ Pack only what they need each day

Small changes today can make a big difference throughout the school year.

Before school starts, make sure your child's spine is ready. Call Southside Chiropractic to schedule a Back-to-School Health Check!

👇 Tell us… Have you already started school shopping?

Address

531 Southside Drive (enter Via Route 23 Before Lowes)
Oneonta, NY
13820

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 9am - 6:30pm

Telephone

+16074339661

Website

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