Inspiration Outreach Counseling

Inspiration Outreach Counseling Helping people of all ages to navigate anxiety, depression, grief, life transitions, relationships, substance abuse, and truama. đź’š

Helping to navigate life's journeys! Therapy for people of all ages who are struggling with grief, addictions, trauma, anxiety, depression, panic attacks, and unforeseen major life changes. Together we can get to the source of your symptoms and help you achieve a much better quality of life. Contact me for a free 15 minute consultation today!

09/04/2026

Send this to someone who needs this reminder ❤️

09/04/2026
Know the signs!
08/28/2026

Know the signs!

07/17/2026

How Living in a Dopamine-Driven World Leads to Depression https://buff.ly/9JB96TZ

Ron huberman says: "Dopamine is not a problem. Too much pleasure experienced too often without a prior requirement for effort in order to achieve that pleasure/dopamine is terrible for us however. It lowers our baseline level of dopamine and the potency of all experiences.”

07/17/2026

There’s a kind of tired that feels good.

The tired that comes from building something you care about.
From showing up for yourself.
From growing, learning, and stretching into a new version of your life.

And then there’s the tired that comes from tolerating what you already know isn’t working.

A relationship you’ve outgrown.
A habit that keeps hurting you.
A situation that drains more than it gives.

One kind of tired moves you forward. The other keeps you stuck.

So if you’re exhausted, ask yourself:

Are you tired from building something beautiful? Or are you tired from maintaining something broken?

That question might change everything. ❤️

06/11/2026

Address

6362 Dean Parkway
Ontario, NY
14519

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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