08/11/2026
Stay Safe In The Heat
Older adults may have a tougher time dealing with the heat. Stay hydrated; drink water or other non-alcoholic/non-caffeinated beverages regularly, even if you don't feel thirsty. Limit outdoor activities or chores during the hottest part of the day. If your home is not cooled, try to spend time in places that are air-conditioned, such as shopping malls, libraries or at a friend's home. If you need help getting to a cooler place, ask a friend or relative or take a taxi. Don't stand outside waiting for a bus. If you experience headache, dizziness, confusion or nausea, seek medical attention to see if you require treatment for a heat-related illness.