Dr. Doug Pucci

01/09/2024

To all you natural health seekers out there, what does it mean to "Discover Your Root Cause Solution?" What are 2 or 3 things you look for when you partner with a health coach or professional?

07/27/2022

"When you can move through life in a state of optimal physical health – it’s going to naturally help you feel more empowered."

Hi there! A lot of people are interested in functional medicine as a pathway to self improvement, which is a topic I am passionate about. And I know from talking to patients all last week that what is on their minds is....
.....how they can ditch their chronic health issues that are holding them back, and even shake off some of the negativity surrounding their lives and clogging up their mental psyches.....

It isn't easy to stay 100% positive.

And, more to the point I've actually seen a few people sabotage their own hard efforts as soon as they begin to feel a tiny bit better......Whether it's a function of how our brains work --to seek comfort in what makes us feel vulnerable, or it's the growing pains of doing the hard work to personal empowerment---people are inclined to sabotage their own progress and actually retreat into old territory.

One of the reasons I've spent the past year or more creating my functional medicine bootcamp is simply that.

To create a set of healing frameworks that help patients, especially those who are fraught with self-doubt to stay the course. In week 1, I introduced your guiding light, your north star, or what I call The Big Why. In Week 2 we've released our Better Morning Protocol ---which seems so simple, but the point is to make a change that actually sticks. It's a very simple win, but one that matters!

To do something day after day after day even when there's not a lot of hope, motivation, or energy. If you want to get a sense of what this actually looks like, then watch the short video that takes you behind the scenes to inside the bootcamp and what you get when you join!

Behind the Scenes Look:

This is "Be Unstoppable Week 2 Preview" by Dr. Doug Pucci on Vimeo, the home for high quality videos and the people who love them.

07/18/2022

This softer underbelly of men’s health & fitness is something not often talked about that can be nurtured through practice. It doesn’t have to mean setting aside the weights, sports, or even the competitive spirit. Indeed, it is about becoming well-grounded and more capable as a middle-aged man than ever before by using powerful soft dad skills.

Read & share https://getwell-now.com/better-mens-health-fitness

.

07/07/2022

🔥🔥[PROGRAM ALERT] 🔥 Want a super-easy low-cost option for connecting with me about your health just in time for the dog days of summer? Here's the thing. I really like being around people!
I took the plunge and built a community of like-minded health seekers and I’m inviting you to join. https://go.getwell-now.com/be-unstoppable A simple check in every few days about a few of your most pressing health concerns. We don’t have to make it too big a deal. Whatever time you have to connect is fine. https://go.getwell-now.com/be-unstoppable
There's absolutely no reason to sit at home feeling stuck, not getting the health coaching you want, not serving the world like you'd intended, getting all down on yourself when...
Help is always available, for not very many dollars. Select VIP Option

06/30/2022

Get ready to unleash your health potential on your unstoppable journey to be your best self!

How would you like to conquer the chronic health issues that are holding you back? Or, to be able to set aside a handful of medications?

My new Be Unstoppable Health Mastery program will show you how to apply the principles of functional medicine to your own life, and better evaluate what is at the root of your own failing health.

Also available to budding health coaches and for those who want to advocate for better health inside their families, and who need better tools and guidance!

Program launches July 19!

For more information visit this link
https://go.getwell-now.com/be-unstoppable

06/22/2022

[Now Out] The ABC's Of Dad Strength & Men's Health - June is men's health month https://getwell-now.com/better-mens-health-fitness - The softer underbelly of men’s health & fitness is something not often talked about that can be nurtured through practice. It doesn’t have to mean setting aside the weights, the sports, or even the competitive spirit. Indeed, it is about becoming well-grounded and more capable as a middle-aged man than ever before by using powerful soft dad skills. Click, Read & Share

06/06/2022

🔥HOT TOPIC - New Date & Time. 🔥Special LIVE Training on The Food-Mood Debate: What We Get Wrong About Diet and Depression, Anxiety & Mental Health - https://go.getwell-now.com/special-training-3272 - Saturday, June 11th 10am EST - If you find yourself scouring the internet trying to find clues, buying up strange products, following every single health "guru" and not getting any closer to the truth then I'd like to invite you to follow me - This is a special opportunity to talk about the 4-5-6 ingredients I believe are lacking in daily life when it comes to getting healthy and being our best selves. Join me to discuss "The Core 4 Ingredients That Fuel Better Balance, Foster A Positive Mental Outlook & Bring Change". https://go.getwell-now.com/special-training-3272

06/06/2022

For years I have avoided this costly mistake made by most doctors and their patients who want to dabble in hormones. They run a blood test and put all their weight behind a single marker ---TSH, for example, or maybe cortisol--for all their clinical decision making.

I have explained to those I care about that this "report card" method only works when a medication needs managing ----Should I increase the dose, or lower it? Or, when a patient is taking bioidenticals.

It's easy to forget that hormones on a blood test only check production, and disregards what is at the root of your hormonal imbalances:
~Food allergies & gut flora imbalances: New scientific research shows that the flora in your gut (microbiome) plays a crucial role in hormone regulation and regulating inflammation that is at the root of so many chronic illnesses. If you have IBS, SIBO, leaky gut syndrome or a lack of good gut bacteria residing in your intestines, you’re more susceptible to hormonal imbalances.
~High levels of inflammation
~Genetic predisposition
~High levels of toxin exposure including exposure to pesticides, harmful bacteria, parasites, viruses, cigarette smoke (even second-hand), excessive alcohol and other harmful chemicals or compounds like lead and formaldehyde
~High amounts of stress and regular release of stress hormones like cortisol, paired with a lack of rest and deep sleep. In my practice, this is one of the biggest contributors to hormonal imbalances!

Balancing hormones naturally can frequently have additional benefits such as increased energy, weight loss, improved sleep, and healthier skin.

The earlier hormonal imbalances are diagnosed, the sooner you can start addressing them naturally, which is why I strongly advocate for 3 types of hormonal testing for patients and a deeper dive into what is at the root!

05/18/2022

🔥🔥 FREE DOWNLOAD 🔥 Getting started with Functional Medicine is Easy as 1-2-3 https://getwell-now.com/hormonal-imbalances 💯Test your knowledge of hormonal imbalances and start your journey to "balancing hormones naturally" with my highly informative cheat sheet. 👉Click the orange button, take my short quiz. As a thank you we'll send you my Free Information Report on Hormones for free.