Momentum Spine and Sport

07/20/2026

Is running through pain safe? And whats the difference between dangerous pain and general discomfort?

Knee pain when you run? Learn how to tell discomfort from real damage, why rest alone doesn't fix it, and how Momentum Spine and Sport helps runners in Orange City train pain-free without stopping.

06/30/2026

https://www.momentum-oc.com/blog/why-your-plantar-fasciitis-keeps-coming-back-and-its-not-your-shoes

05/13/2026

You should never stop training just because your back hurts.

This athlete came to us with low back pain that was holding him back from moving the way he wanted.

Instead of telling him to rest forever…
Instead of giving him a random sheet of exercises…
Instead of avoiding anything that challenged his core…

We built a plan around what his body actually needed.

This low bear plank with alternating arm reaches might look simple, but it’s teaching his body how to create stability while his arms move.

That matters for athletes because your core has to do more than just “feel strong” on the floor.

It has to help you run, cut, lift, rotate, and compete without your back taking over.

His pain has improved tremendously, and now we’re rebuilding confidence one controlled rep at a time.

Back pain doesn’t mean you’re broken.

It means your body needs the right plan.

DM us the word BACK if you’re tired of avoiding workouts and want to feel strong again.

05/12/2026

Do you have tight hips?

Ditch your stretching for this instead to see long-lasting results.

⭐️SAVE THIS⭐️ for later when you want to work on your hip mobility.

Do you have ongoing hip tightness that doesn’t improve no matter what you’ve tried? Submit the form in our bio for a complimentary movement assessment.

05/10/2026

Your body has carried a lot.
Pregnancy. Sleepless nights. Feeding. Lifting. Stress. Healing.

And somewhere along the way, a lot of moms stop taking care of themselves because everyone else comes first.

But your kids deserve a mom who feels strong.
A mom who can play on the floor, go on walks, exercise, travel, and move without constantly hurting.

Taking care of yourself isn’t selfish.
It’s part of showing up for the people who matter most.

Take care of yourselves mamas 🩷

Happy Mother’s Day

❤️

05/09/2026

A lot of moms are told their pelvis is “misaligned” after pregnancy.

But many times, the bigger issue is that the body just doesn’t trust certain movements or loads yet.

Pregnancy and birth change how your body manages pressure, balance, strength, and coordination. So things like lunges, stairs, running, or even standing on one leg can suddenly feel weak, shaky, painful, or awkward.

That doesn’t mean you’re broken. It means your body needs to rebuild confidence in movement again.

Instead of constantly trying to “realign” the pelvis, treatment should focus on:

• Restoring confidence in movement
• Improving movement and loading
• Breathing and pressure control
• Single-leg stability
• Hip and core strength/coordination
• Slowly getting back to meaningful activities

This exercise works on glute medius strength to help improve pelvic control and stability during single-leg movements like lunges, walking, and running.

Save this for later and send it to a mom who says “my body just feels different after birth.”

05/08/2026

Most shoulder problems lifting overhead aren’t actually coming from the shoulder itself.

They’re coming from poor control of your shoulder blade.

This is one of my go-to drills to start rebuilding that control.

How to:
* Push the slider up the wall as you rotate your torso in the opposite direction.
* Think about moving from your shoulder blade.

✅ Save for when you need it most

05/07/2026

If you want something that actually lasts, not just a quick fix—you’re in the right place.

At Momentum Spine & Sport, we don’t chase symptoms. We figure out what’s really driving the problem, build you back stronger, and improve how your body moves so you can stay active long-term.

No shortcuts. Just a plan that works.

👆🏼Click the link in our bio to get started.

05/05/2026

Most people try to “protect” their knee out of pain.

Less movement. Less load. More rest.

But the knee doesn’t get stronger that way.

It gets less prepared.

The people who actually get back to running, lifting, and workouts?
They rebuild their tolerance to load—gradually, intentionally, and without jumping straight into the deep end.

You don’t need perfect form.
You don’t need zero pain.

You need the right entry point and a plan to build from it.

If your knee flares up every time you try to get back into it, that’s not a “bad knee”… that’s a load management problem.

DM us “KNEE” and we’ll help you map it out.