Insights Wellness Center, Inc.

08/04/2026

Nutrition plays a huge role in both physical and mental health. What I learned in my amino acid certification training was even if you don’t have allergies, you may have food sensitivities and they may be causing serious mental health issues such as bipolar disorder, schizophrenia, anxiety and depression….

Food related mental health issues will go away with the appropriate nutrition.

I know! Shocking 😮 right?

The fact that specific nutritional programs and education in both psychiatric and addiction hospitals and rehabs are NOT part of standard procedure is criminal quite honestly because people who get this part corrected may not need pharmaceuticals and feel amazing because now their 🧠 have what it needs to function, the body feels good.

Addicts have an 80% success rate one year after leaving in patient rehabs where nutritional education is applied.

In my office when we have done a mini nutritional assessment and trialed amino acids, my clients have felt a complete change for the better within 20 minutes from depression and anxiety!

It is a simple way to provide hope, health, and life back to our clients who otherwise struggle through life as do their families.



https://sycamoreandsagenutrition.com/2024/05/01/celiac-and-mental-health/?fbclid=IwdGRjcATeyHZwZG9mBWZkaWQWUL3xP07h9kSuixa5-bNX57if6IfAtmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4NmKGbVd-IrnA_DJSZfMVPEB66flfUwIA9K5llqSWNvUhhSOos76Cgzlprfw_aem_vtW7C5F6DT60PRy6SaCKLw

Read the first-hand account of patient with food allergies at an inpatient mental health facility and learn why we need to reform the system

08/03/2026

The wound from your mother and the wound from your father show up very differently in your relationships.

The mother's wound often lives in how you feel about yourself.
Difficulty feeling worthy. Giving endlessly while ignoring your own needs.
Chronic self-criticism that sounds like it is just "being realistic."

The father's wound often lives in how you relate to the world.
Craving approval or rejecting it entirely.
Choosing partners who are emotionally unavailable
because unavailable was the first version of love that felt familiar.

Most people are carrying both.

Neither wound means your parents were bad people.
Most of the time they were doing exactly what their own wounds taught them.

But you get to be the one who stops the cycle.

Free consultation at the link in bio.

07/30/2026

"I am not sure I am bad enough to actually need therapy."

This is one of the most common things people say before they book.

Therapy is not only for people in crisis.
It is for the person who is functioning fine on the outside
but feels a quiet heaviness underneath everything.
The one who keeps hitting the same walls.
The one who cannot fully explain what is wrong — only that something is.

You do not need a diagnosis.
You do not need a dramatic reason.
You just need to feel like something could be better.

That is enough.

Eve is currently accepting new clients at Insights Wellness.
Free consultation at the link in bio.

07/28/2026

Florence Scovel Shinn wrote nearly a century ago: "Your word is your wand."

Not your intentions. Your word.
The things you say out loud.
The sentences you repeat so often you stopped noticing they are even there.

"I am so bad with money."
"I always end up alone."
"Nothing ever works out for me."

Every time you say something like that, you are not describing reality.
You are reinforcing it.
Your nervous system does not evaluate whether your words are true.
It responds to what it hears most consistently. And it builds a life around it.

What are the sentences you repeat the most?
And is that what you want to be building?

07/22/2026

Your next chapter begins with what you’re willing to release.

The Lion’s Gate Retreat is an invitation to step away from the noise, reconnect with your inner guidance, and move forward with greater clarity, confidence, and intention.

Through guided reflection and intentional practices, you’ll create space to:

✨ Restore inner clarity
✨ Activate your personal power
✨ Release old patterns and emotional heaviness
✨ Reconnect with your mind, body, and spirit
✨ Step into your next season with renewed energy

Join Insights Wellness Center on August 8 in Port Orange, Florida, and give yourself permission to release, realign, and receive what’s next.

Spaces are limited. Reserve your spot today at insightswellnesscenter.net.

07/21/2026

August 8th. Port Orange. A full day built around the life you are calling in.

The Lion's Gate Portal opens every year on 8/8.
In 2026 the full date reduces to a Triple-8 numerology —
one of the most potent windows in years for release, manifestation, and new beginnings.

We are gathering for a full-day retreat to:
Understand the frequency of your words and thoughts
Release what you have been carrying that was never yours to keep
And intentionally magnetize what you are calling in

Real work. Intimate group. One powerful day.

If something in you is saying yes — that is the answer.
Tickets at the link in bio. Spots are limited.

#888

07/20/2026

Release. Realign. Reconnect. ✨

Join Insights Wellness Center on August 8 for the Lion’s Gate Retreat—a one-day experience created to help you slow down, let go of what no longer serves you, and intentionally step into what’s next.

Your retreat experience will include guided meditation and breathwork, intention setting and journaling, a release and renewal ceremony, mind-body alignment practices, and meaningful community connection.

📍 Port Orange, Florida
Spaces are limited. Reserve your spot at insightswellnesscenter.net.

07/17/2026

What the Latest Divorce Statistics Reveal About Modern Relationships
Love matters. But love alone isn’t enough.

Every year, researchers study what helps relationships thrive—and what causes them to struggle. While statistics never tell the whole story, they do offer valuable insights into the habits that strengthen marriages and the patterns that place them at risk.

Here are a few findings that every couple should know:

📊 Divorce by the Numbers
Approximately 41% of first marriages end in divorce.
That number rises to 60% of second marriages and 73% of third marriages.
The average marriage that ends in divorce lasts about eight years.
💔 The #1 Reason Couples Divorce
When divorced individuals were asked why their marriage ended, the most common answer wasn’t infidelity or finances.

It was a lack of commitment.

Other leading reasons included:

Frequent arguing
Infidelity
Marrying too young
Unrealistic expectations
A lack of equality within the relationship
These findings reinforce something we teach every day at CoupleStrong:

Healthy relationships require much more than love—they require intentional effort, trust, friendship, communication, and a shared commitment to growth.

👰 Timing Matters
Research shows that couples who marry after age 25 are significantly less likely to divorce than those who marry very young.

Education, financial stability, and emotional maturity also appear to increase the likelihood of long-term relationship success.

💰 Money Isn’t the Problem—How You Talk About It Is
Financial stress remains one of the strongest predictors of relationship distress.

Interestingly, research suggests it’s not how much money couples have that matters most—it’s how well they communicate and make financial decisions together.

🏡 Family History Has an Impact
Individuals whose parents divorced are statistically more likely to experience divorce themselves, especially when both partners come from divorced homes.

But family history is not your future.

Relationship skills can be learned, strengthened, and practiced throughout your marriage.

❤️ Strong Marriages Build Strong Lives
The encouraging news is that healthy marriages are consistently linked with:

Better physical health
Greater emotional well-being
Increased financial stability
Higher overall life satisfaction
Strong relationships don’t happen by accident. They are built through daily choices, intentional investments, forgiveness, trust, and a willingness to keep growing together.

Our Biggest Takeaway
Statistics are not destiny.

Every day, couples have opportunities to strengthen their relationship through friendship, emotional safety, meaningful conversations, shared purpose, and commitment.

At CoupleStrong, our mission is simple:

To help couples build marriages that don’t just survive life’s challenges—but thrive through them.

Invest in your relationship today. Your future is built one choice at a time.

Send a message to learn more

07/16/2026

Step into the energy of the Lion’s Gate and reconnect with the life you’re ready to create. ✨
Join us for a powerful one-day retreat designed to help you release what no longer serves you, realign with your heart, and set clear intentions for the season ahead.

Your experience will include manifestation practices, guided meditation, a release ceremony, heart alignment, and a supportive community circle.

Spaces are limited. Reserve your spot by signing up at https://insightswellnesscenter.net/