Leslie Rose Coaching

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Helping moms prepare college-bound daughters to thrive in college — with the confidence to make healthy decisions, care for themselves, and navigate life on their own.

Your student isn’t lazy. Just caught in a loop:No sleep → sugar cravings → junk food → energy crash → missed class → str...
10/07/2026

Your student isn’t lazy. Just caught in a loop:

No sleep → sugar cravings → junk food → energy crash → missed class → stress → worse sleep. 🔁

What most moms miss before their kids start college:

You can’t fix this with a bedtime routine lecture.

Sleep is a SKILL — and it’s one of the first ones to go in college.

Loud dorms, disruptive roommates, all night cram sessions.

3 tiny resets, you can prep them with, that actually work:

① Same wake time every day (yes, weekends. this matters as much as bedtime)

② Phone charges outside the bedroom - firm rule (break the late night scrolling & texting habit)

③ 20 - 30-minute wind-down: shower, stretch, book. No screens

Small, doable, no overhaul required.

Reinforce, repeat repeat repeat.

That’s how habits will stick at 17.

I teach The Dip (sleep, stress, emotions, eating, asking for help…all of it), inside my free College Readiness Masterclass for moms

Every other Thursday.

Comment READY, I’ll send you the details 💤

10/06/2026

The 2am domino 🎲

Your student isn’t lazy. Just caught in a loop:

No sleep → sugar cravings → junk food → energy crash → missed class → stress → worse sleep. 🔁

What most moms miss before their kids start college:

You can’t fix this with a bedtime routine lecture.

Sleep is a SKILL — and it’s one of the first ones to go in college.

Loud dorms, disruptive roommates, all night cram sessions.

3 tiny resets that actually work:

① Same wake time every day (yes, weekends. this matters as much as bedtime)

② Phone charges outside the bedroom - firm rule (break the late night scrolling & texting habit)

③ 30-minute wind-down: shower, stretch, book. No screens

Small, doable, no overhaul required.

Reinforce, repeat repeat repeat.

That’s how habits will stick at 18.

I teach The Dip (sleep, stress, emotions, eating, asking for help…all of it), inside my free College Readiness Masterclass for moms

Every other Thursday.

Comment READY, I’ll send you the details 💤

09/24/2026

Not enough time for therapy for your teen?

This approach flips that concept and accelerates results by investing more time upfront, and getting quicker results.

The result is less time on the back-end and more quality time moving forward.

Learn more about how your teen, and you, can get more out of therapy…not less.

Healthy Teen Life podcast
Apple Podcasts, Spotify or link in bio

What frustrates you most about teen therapy?

09/16/2026

Getting along with a roommate can be hard.

Different backgrounds, habits, priorities can all clash.

And if it’s happening right now for your college freshman the you know what I’m talking about.

When and how they resolve are the keys to success.

Share my Roommate episode with your student.

It provides guidance on how to handle roommate challenges, what to do and say to ease the situation — without you having to step in and get involved 👏

Healthy Teen Life podcast
Apple, Spotify or link in bio

✔️

09/02/2026

I’ve been hearing from moms that their students are already anxious at the start of school.

Are you seeing this with your teen?

Annie shared a stress relieving trick I had never tried before 🤯. So good!

Share with your teen so they can learn this technique and navigate this school or college year with greater calm, focus and ease. 🫶

Healthy Teen Life podcast
🎧Apple podcasts, Spotify or grab the link in bio

08/30/2026

BTS can mean more stress and anxiety for many HS and college students.

Share this episode with your student to learn nervous system regulation tools for themselves- for a more calm and focused school year.

Then check out Dr Roseann’s FREE Nervous System Starter Kit for your student (and You!)

🎧➡️Share, listen and grab the link here:
https://www.leslierosecoaching.com/blog/3-simple-tools-to-stop-feeling-overwhelmed-from-a-nervous-system-expert

Or on Apple Podcasts and Spotify

08/27/2026

Does your teen know the 3 best ways to manage stress, anxiety, overthinking or overwhelm?

This is one.

With school back in session, learning all three can make a significant difference in how their days go.

Share with your teen - for tips to quickly implement (even without anyone knowing!)

Healthy Teen Life podcast
Apple Podcasts, Spotify, or link in bio

08/24/2026

Drop-off is done.
A few challenges come up:

Loud roommates
Class schedules or syllabus overwhelm
Or just figuring out how to run a load of laundry 😂

Most are temporary. And totally normal!

But there’s other signs that can indicate your student isn’t transitioning so well.

Only making one (or no) friend
Dropping normal self-care habits
Isolating or avoiding social opportunities

None of these alone always mean something’s wrong. But they’re a signal to pay attention to.

They’re usually a way of saying “I need more support.”

If you’re spidey senses are tingling then join me for my mom masterclass where I’ll explain what to expect first semester and how to suppport from home.

Comment READY and I’ll send the details.

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Orange County, CA

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