Diabetes Undone

10/29/2020

New and improved COVID-19 Edition

10/20/2020

It’s approaching the flu season and on top of that, 2020 has brought us extra huddles to climb over.

We have partnered with Au Naturel Health Consulting to bring you a special webinar by Dr Ganjavi on “Optimizing Nutrition to Boost Resiliency in the Midst of Pandemic”!

🚨One-Day Event🚨

Registration:
https://event.webinarjam.com/register/7/l8ko9hx

07/03/2020

Going plant-based can reduce many risk factors and aid in weight management, reducing cholesterol, inflammation, & more!

Fad diets come and go, but a whole-foods, plant-based diet is one to stick with for the long-term.

07/03/2020

These are easy festive appetizers or entrees for yourself or a few people during this holiday weekend.

What will you be making this weekend?

06/12/2020

This is an oldie, but a goodie. A peer review on the impact of optimism on physical and mental well-being. For many of us, the recent events have been quite negative, yet even so, we hear hope, love and optimism for a better future of & .⠀
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Meanwhile, if you are struggling to stay positive or optimistic, here are some tips to get you through these troubling times:⠀
🌱 start your morning with reading from your gratitude list⠀
🌱 use positive or uplifting language⠀
🌱 acknowledge feelings, but also identify ways to improve your state of mind⠀
🌱 engage in fun, healthy, & safe hobbies⠀
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Reference:⠀
https://buff.ly/2PCdB0t⠀
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@ Orange County, California

06/02/2020

05/14/2020

It's amazing how mindfulness or consistent prayer can have a positive impact on our stress levels and its ability to reduce our anxiety. ⠀
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To read the full article on how to build calm into the day with mindfulness:⠀
https://buff.ly/2zCC8OA⠀
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Join us in un-doing the damage of (& related lifestyle diseases) with 💉💊🥊