Muscle Matters

05/22/2026

Tom Myers explains interstitial with some very garbled help from Al.😄

01/20/2023

I encourage everyone of my friends and clients of Muscle Matters to engage with this wonderful show. David Lesondak is brilliant, amusing and a wealth of knowledge about myofascial pain, research and restoration.

Friend of the show and newly minted book author Lauri Nemetz joins us to discuss her first book – The Myofascial System in Form and Movement. We talk about what makes it unique, the task of writing a book of this scope, the nature of creativity, and the lost art of browsing. Order Lauri's book and...

04/28/2022

This is a bit technical, but a fascinating update on new discoveries about our brilliant bodies:

A new vision of the skeleton as a dynamic organ that sends and receives messages suggests potential therapies for osteoporosis and other problems

03/20/2022

Happy Spring! Time to limber up!😊

01/20/2022

https://www.facebook.com/667432221/posts/10161643434507222/https://www.facebook.com/667432221/posts/10161643434507222/

03/09/2021

Some clarity regarding post-vaccination protocol:

CDC provides credible COVID-19 health information to the U.S.

01/25/2021

This a terrific and fun fitness program to both stretch and strengthen. I recommend it for 20-40 somethings too!
https://www.facebook.com/143507065705483/posts/4060353334020817/

11/06/2020

Breathe in. BREATHE OUT! Unclench your jaw. Unfurrow your brow. Relax your shoulders.

05/14/2020

Reposting.

What if you could regulate your stress levels by controlling your breath? A new study from the Feinstein Institute for Medical Research suggests that while fast breathing rates may promote feelings like anxiety, stress, and fear, slowing down our breath may reduce these very same emotions. This arti...