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Tuesday 11am - 4pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm

Elemental Intuition

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United States
Orange, MA
Elemental Intuition

We are an online therapy service provider that covers the Massachusetts area.

06/18/2026

Most of us spend a lot of time in one of two places.

In our heads, led entirely by logic. Facts, reason, practicality. Emotions pushed to the side because they feel inconvenient or unreliable.

Or in our feelings, swept along by whatever is most intense in the moment. Reactive, mood-dependent, unable to access what we actually know.

Both states are human. Neither is wrong.

But there is a third place. A quieter one.

In DBT, it's called Wise Mind.

Wise Mind is where reason and emotion meet. It's the part of you that knows, not just thinks or feels, but genuinely knows. You've probably felt it before. That moment of clarity after the storm passes. The gut sense that something is right or wrong, even when you can't fully explain it.

The good news is that Wise Mind can be practiced.

A few simple ways to access it:

😮‍💨 Breathe in slowly, and silently say "wise." Breathe out, and say "mind." Repeat until you feel yourself settle.

🪨 Imagine you are a small stone, gently drifting to the bottom of a still, clear lake. As you reach the bottom, let your attention rest there, in your center.

🤔 When facing a decision, breathe in and ask Wise Mind a question. Breathe out and simply listen. Not for the answer you want. For the one that's already there.

You don't have to have it all figured out.
Wise Mind is already within you.

06/16/2026

If this retreat has been on your mind, now is a good time to move on it!

Early bird pricing for Beyond CEUs: Renewing the Heart of Trauma Therapy is available through August 7.
$1,280 through August 7
$1,497 after that

Four days on Cape Cod this October with Lindsay, Dr. Jenny Hughes, and Tawanna Marie Woolfolk. Designed for mid-career trauma therapists who are ready to step away, breathe, and come back to themselves.

16 CE credits sponsored by Strongblossom Inc. All meals and accommodation included. Payment plans available.

The details are here 👉 braveandsage.org/retreat

06/11/2026

The fear in the air right now is real.

For many in the 2SLGBTQQIA+ community, it feels hauntingly familiar. Rights that once felt permanent are being challenged. Progress that felt certain is no longer guaranteed. And carrying that while also just trying to live your life is exhausting.

But you are not powerless. And you are not alone.

Resilience doesn't mean pretending things are fine. It means finding the places where your strength lives and returning to them, again and again.

Stay connected to your community. It has always been one of the greatest sources of power.

Use your voice, even in small ways. Every time you stand up for yourself, you practice what it feels like to be safe in the world.

Make space for joy. Laughter, celebration, and fun are not frivolous right now. They are acts of resistance.

And take care of yourself. Not as an afterthought. As a necessity.

You deserve to thrive. Not just survive. 🏳️‍🌈

06/09/2026

Knowing who you are is not always a simple thing.

For many people, it is a journey. One that takes courage, time, and often, the support of people who see you clearly and reflect that back without condition.

But when you arrive there, even just a little closer to yourself than you were before, something shifts.

You stop performing.
You stop shrinking.
You start taking up the space that was always yours to inhabit.

That is not just personal. It is powerful. ✊

06/04/2026

Sometimes the hardest part is simply reaching out.

If you have been thinking about starting therapy or returning to it, we want you to know that space is available.

Lindsay, Matt, Debra, Cress, and Ariana are currently accepting new clients at Elemental Intuition.

Each of our clinicians brings their own warmth, expertise, and approach to the work. And all of them share the same commitment: showing up for you, exactly as you are.

If you're ready to take that first step, we offer a free consultation so you can ask questions, share what's bringing you in, and see if it feels like the right fit.

No pressure. Just a conversation👉 elementalintuition.com/contact

06/02/2026

June is Pride Month.

And at Elemental Intuition, that means something to us.

Not as a checkbox. Not as a banner we put up once a year. But as a reflection of who we are, who we serve, and the values that shape every single session we show up to.

We celebrate the joy of this community. The color, the courage, the radical act of living as your full self in a world that has not always made that easy.

And we also hold space for the complexity that Pride can bring.

For those who are still finding their way to themselves.
For those who carry wounds from families, systems, or communities that did not affirm them.
For those for whom Pride feels more like grief than celebration this year.

All of it is welcome here.

You do not have to be fully healed, fully out, or fully certain to belong.
You just have to be you.

Happy Pride Month! 🏳️‍🌈

05/28/2026

Trauma has a way of teaching us that life is something to survive correctly.

Not to inhabit. Not to explore. Not to enjoy.

One of the quieter losses it can create is the loss of play. Of spontaneity. Of the ability to be uncertain without bracing for impact.

In Lindsay's latest blog post, she explores how play can be woven thoughtfully into trauma therapy. Not to minimize pain. Not to make things artificially light. But to gently restore what trauma can take away.

The capacity to experiment without punishment.
To move without hypervigilance.
To connect without performance.
To feel something other than the weight of surviving.

Play in trauma work isn't about being silly. It's about helping people rediscover the parts of themselves that trauma taught them to abandon.

Sometimes healing looks a lot like that.

Read the blog here 👉 elementalintuition.com/post/incorporating-play-into-trauma-therapy

05/26/2026

Cape Cod in October.

Fall foliage. A private beach. Four days away from the weight of it all.

And yes, 16 CE credits too.

But honestly? This retreat isn't about the credits.

It's about what happens when trauma therapists finally get to be in the room as people, not providers, when the ones who hold space all week get to have space held for them.

Lindsay, Dr. Jenny Hughes, and Tawanna Marie Woolfolk created this for you—the therapist who is still showing up, still caring, still in it.

And who is ready, maybe for the first time in a long time, to just breathe.

October 9-13, 2026 | Cape Cod, MA

Find all the details here 👉 braveandsage.org/retreat

05/21/2026

Today is World Meditation Day.

And if there was ever a day to pause, even just for a few minutes, this is it.

Meditation doesn't require a special cushion, a quiet room, or an hour of free time. It doesn't require you to clear your mind or do it perfectly.

It just asks you to stop. To breathe. To notice.

Notice the weight of your body in your chair.
The sound of the room around you.
The simple fact that you are here, right now, in this moment.

That's it. That's the beginning.

For people living with anxiety, trauma, or the kind of exhaustion that doesn't go away with sleep, meditation can become something quietly powerful. Not a cure. Not a replacement for support. But a small, steady practice of returning to yourself.

Even five minutes counts.
Even an imperfect attempt counts.
Even today, in the middle of everything, counts.

Happy World Meditation Day. 🩵

05/19/2026

Anxiety has a way of pulling you out of the present.

Into the what-ifs. Into the worst-case scenarios. Into a loop of thoughts that feels impossible to step out of.

Mindfulness doesn't make those thoughts disappear. But it creates something just as valuable: a little space between you and them.

When you practice mindfulness, you train your nervous system to notice what's happening without being completely swept away by it. You learn to observe anxious thoughts rather than become them. To feel the tightness in your chest without deciding it means something catastrophic.

Over time, that space becomes a resource.

Research into Mindfulness-Based Stress Reduction shows it can meaningfully reduce symptoms of anxiety, including panic. Even just 10 minutes of mindfulness practice has been shown to help interrupt rumination and bring attention back to the present moment.

It is not a cure. And it is not the right fit for everyone. But for many people, it becomes a quiet anchor. Something to return to when the noise gets loud.

If anxiety is something you live with, you don't have to navigate it alone. Get more mindfulness tips for anxiety here 👉 mindful.org/mindfulness-meditation-anxiety/

Address

Orange, MA
01364

Opening Hours

Tuesday	11am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm

Website

https://www.elementalintuition.com/

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