Wellness by Lauren

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Wellness by Lauren Lauren Vazquez is a passionate advocate for all things health and wellness.

As a health coach, she helps others learn to feel their best through a whole person approach.

It’s true what they say… once you find out you’re pregnant you also find out that you just had your last ever night of g...
09/14/2026

It’s true what they say… once you find out you’re pregnant you also find out that you just had your last ever night of good sleep.

09/12/2026

Starting my weekend right hinges on whether bedtime went smoothly, and if both kids are down before 9, I feel like I won something. Nobody is touching me. Nobody needs anything. The house is making that sound it only makes when everyone is unconscious.

Tell me your ideal Friday night in three words. I’ll go first: quiet, horizontal, unbothered. 😴

09/10/2026

Sometimes the hour after bedtime is for getting ahead. Sometimes it’s for self care. Folding something. Prepping something.

Other times it’s for sitting completely still in a dark living room. When my nervous system has been on fire since before 6 a.m., it needs a minute before I ask it to do one more thing.

It’s like a hard reset… for my brain!

The dishes will still be there in 20 minutes. Unfortunately. 😩

09/09/2026

Cool. Cool cool cool. Everything is a red flag and I’m doing all of it wrong.

I opened IG to doomscroll and now I have another insecurity. 😭

What is the most absurd internet advice you’ve heard?

The answer is barely, just barely.
09/07/2026

The answer is barely, just barely.

Somewhere along the way someone decided that normal toddler behavior is a problem that needs solving.It’s not. It’s just...
09/02/2026

Somewhere along the way someone decided that normal toddler behavior is a problem that needs solving.

It’s not. It’s just a two year old being a two year old.

And don’t get me wrong, I regularly get FRUSTRATED. And to pile on top of that, I feel like every time my kid is on my last nerve, the algorithm feeds my stress by offering me “solutions”. It’s dysregulation. A sleep issue. A gut issue. A sensory thing. Internet “experts” want so bad to hand out diagnosis so they can sell you the cure.

And look, real issues like that exist. If something feels off, talk to your pediatrician, don’t go to Dr. Google. But most of the time? The thing you’re panicking about is just development doing exactly what it’s supposed to do, on a timeline that is deeply inconvenient for you personally.

Toddlers are irrational because their brains are not finished (not even close, actually).

Also, gentle parenting does not mean your toddler stops melting down over the banana. It means you don’t melt down with them. Those are different things and it really bugs me that everyone keeps mixing them up. 😅

What toddler behavior really grinds your gears?

The movie was my idea. 😭 Why am I like this??
08/31/2026

The movie was my idea. 😭 Why am I like this??

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