Along the Middle Path - Ayurveda And Yoga

05/30/2026

I will be at the Gardner library in the evening of June 3rd to talk about Ayurveda and the summer season, which is dominated by pitta dosha, the elements of fire and water.
We will talk about what pitta looks like in balance and out of balance, symptoms we might see when pitta flares and ways to bring ourselves back into balance.
We will wrap up the night with cooling tea blends to enjoy together.
Stay cool, stay calm, stay kind and sail through the summer season easefully with Ayurveda. 💚

I'd love to see you there!
Reach out with any questions!!

I also have a few open appointments for consults this June. If you're wanting a personalized plan to stick to this summer to help you stay cool, grounded and balanced this summer, I highly recommend setting up a consult.
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05/08/2026

04/22/2026

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04/21/2026

One small shift with BIG effects...

Eat your largest meal for your midday meal.

The sun is the strongest between the hours of 10-2, since we are a microcosm of the macrocosm, a reflection of what is happening in nature, our agni or digestive fire is also strongest between these hours.
We want to utilize this efficiency and eat our largest meal while the sun is highest in the sky and our digestive fire blazes strongly.

We can think of breakfast as break the fast - eating a small meal to warm up the digestive fire.

Lunch - the time to eat our largest daily meal

Supper - a smaller supplement to get us through the evening.

A helpful tip I heard recently that I love...
"When the sun goes down so does your digestion."
(Can't remember where I got that from.)

And ease up on the snacks which tends to bog down the digestive system....
More on that another time.

Make the most of your agni with these simple shifts. 🔥

04/15/2026

Ayurveda is a way of life and understanding of ourselves and the world around us. It is a lens in which we view the world in its five elemental nature - ether, air, fire, water and earth and how these elements present themselves as well as how they shift and change throughout the seasons of the year and the seasons of our lives.
When we learn the language of the elements - the 20 great qualities, we begin to understand the language of nature and how we might begin to find balance, by applying the opposite, by finding the middle path.

Ayurveda is life changing, it's simple and it's for everyone.
Humans tend to complicate things. Come back to simplicity. Come back to balance. Welcome yourself to the middle path.

I'm accepting new clients this upcoming season.

Pitta season, the season of fire, is right around the corner. 🔥
Ayurveda can help you to remain cool and refreshed. 💦

Reach out today to schedule your consult.

03/31/2026

Words to live by. 🫶🏼