Trillium Ayurveda & Yoga

08/09/2026

A Look at the Week

Quick View of the Week: There is no Saturday yoga until August 29th. Summer just plain gets busy!! There is also no yoga August 15-23. BeeWell Gathering meets Monday night at 6pm (via Zoom)! RSVP t…

08/07/2026

Friday Mantra and Saturday Yoga Reminder

There is no yoga tomorrow! If there is one thing we need to eliminate from our diets, it is fear.

There is no yoga tomorrow! If there is one thing we need to eliminate from our diets, it is fear.

08/06/2026

Seasonal Wellness “Case Study”

What do we mean by a "case study" for our Seasonal Wellness? Most important, don't overthink it. We just want to hone in on what is "speaking the loudest" as we transition seasons and phases of life. It should be a short paragraph or two. It could be a few bullet points. Here's a breakdown of what's helpful (if you know it):...

What do we mean by a “case study” for our Seasonal Wellness? Most important, don’t overthink it. We just want to hone in on what is “speaking the loudest” as we transi…

08/05/2026

No Yoga!!

Due to the unexpected, there will be no yoga tonight. I will see you next week.!!! Photo by Kristin Vogt on Pexels.com

http://trilliumayurveda.com/2026/08/05/no-yoga-11/

Due to the unexpected, there will be no yoga tonight. I will see you next week.!!! Photo by Kristin Vogt on Pexels.com

08/05/2026

When you travel,
A new silence
Goes with you,
And if you listen,
You will hear
What your heart would
Love to say.

A journey can become a sacred thing.

Make sure, before you go,
To bless your going forth,
To free your heart of ballast
So that the compass of your soul
Might direct you towards
The territories of spirit
Where you will discover
More of your hidden life;
And the urgencies
That deserve to claim you.

JOHN O'DONOHUE

Excerpt from the blessing, For the Traveler, found in his books:
To Bless the Space Between Us (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

County Clare, Ireland
Photo: © Ann Cahill

08/02/2026

This Week at Trillium

Quick View of the Week: There is no Saturday yoga until August 29th. Summer just plain gets busy!! Our Iona, Scotland Retreat Final Meeting for October's Retreat is on Tuesday at 7pm (Zoom invites will arrive Tuesday morning). The July Raffle winner posted and a Q and A Video posted on Friday! Look for some new posts to arrive this week!...

Quick View of the Week: There is no Saturday yoga until August 29th. Summer just plain gets busy!! Our Iona, Scotland Retreat Final Meeting for October’s Retreat is on Tuesday at 7pm (Zoom in…

08/01/2026

Autumn Seasonal Wellness

Autumn Wellness on September 21st 7-8:30pm (zoom and in person at Trillium; no recording!) Join me for a seasonal wellness talk and discussion. We’ll start with a quick refresher on Ayurvedic principles and practices, then talk about how they shift and change as we head into the cold, dry, windy-ness of autumn (AKA: Vata Dosha). Don't worry if "you've heard it all before", it's always helpful to remember the roots and foundations as we shift into new (often challenging) seasons (both nature's seasons and the seasons of our life)....

Autumn Wellness on September 21st 7-8:30pm (zoom and in person at Trillium; no recording!) Join me for a seasonal wellness talk and discussion.  We’ll start with a quick refresher on Ayur…

07/31/2026

Friday-ism and RSVP reminder

Please remember to RSVP for tomorrow's yoga at 9am! "Our prime purpose in this life is to help others. And if you can't help them at least don't hurt them." –Dalai Lama

Please remember to RSVP for tomorrow’s yoga at 9am! “Our prime purpose in this life is to help others. And if you can’t help them at least don’t hurt them.” –Dalai L…

07/30/2026

07/29/2026

July Q and A

In the month of July, when you place your order through one of our website Banyan Botanicals links, send me a quick message to let me know you ordered! Once confirmed, you’ll be added to our …