Buff & Flo

WNY FIRST Infrared heated studio! Main & Satellite Studios are both located in Orchard Park!

Both spaces feature state of the art studios totaling over 11,000 sq feet Buff & Flo offers multiple styles of classes all under one roof.

07/26/2026

What an amazing morning for the lululemon Summer Series: Mat Pilates Larkin Square with Pilates Ambassador Cat Yeh Henry ☀️ Thank you, Community for traveling near and far to sweat with us. We hope you enjoyed taking class in our newest neighborhood, just around the corner of our Larkin Studio.

Special thanks to lululemon for your continued partnership for our Community. And Paulas Donuts for the sweet treats after class 🍩

Stay tuned for more collaborations and community classes coming up this fall!

07/23/2026

She sure is 🫶🏼
Stay tuned Orchard Park a glow up & addition are in the works

07/21/2026

Welcoming Lia Pinelli to the team—our newest yoga instructor to join the Buff & Flo family. Lia comes to us from California and has been a dedicated Yoga practitioner since 1994. She’s a certified yoga teacher, perinatal coach and postpartum Doula who teaches prenatal, yin and restorative yoga with a deep appreciation for the power of slowing down. Drawing on decades of personal practice and years of supporting women through life’s transitions, Lia creates warm, welcoming classes that help students reconnect with their bodies, calm their minds and cultivate resilience both on and off the mat.

Stay tuned through email and social media for classes led by Lia coming to you this fall!

Welcome to the team Perinatal Coach, Doula, & Yoga Teacher ☀️

07/20/2026

Join lululemon & Buff & Flo for our Summer Series: a free community Mat Pilates class outdoors at Larkin Square led by lululemon Pilates Ambassador Cat H.

The 45-minute all levels class focuses on core strength, stability, and mindful movement.

Please bring a yoga/Pilates mat and water bottle. Reserve your free spot on the Eventbrite link in the bio. We will see you Larkin Square ☀️

07/13/2026

Summer vibes at Larkin 😎

Haven’t been to our newest studio yet? Check out the class schedule on the MindBody app by searching “Buff & Flo - Larkin.” Classpass is also accepted. We’ll see you at the Larkin Studo!

📍799 Seneca Street, Suite G
Buffalo, NY 14210

07/09/2026

Sign ups are live for our next SUMMER Beginner Pilates Reformer series and spots will fill FAST!✨

This is a 5 week series taught consecutively, where each class builds upon the exercises learned in the previous class. Learn the foundational movements of Pilates. Hands on assists will be given as needed, paying special attention to individual form for safety. This series helps you smoothly transition into our Reformer Flow & Reformer Sculpt classes.

TUESDAY EVENINGS
7:00pm-7:45pm
7/21-8/18
Led by Jill P

WEDNESDAY MORNINGS
8:00am-8:45am
7/22-8/19
Led by Jill P

COST: $150

Book on the MindBody App by purchasing a 5 Class Card to reserve your spot, spots are filling fast!!!

***Booking the first session (with a 5 class card) will enroll you into all 5 weeks

Please be aware that Pilates on the reformer can be physically demanding. It’s important to take into consideration any pre-existing injuries, health conditions, or other physical limitations before sign up. Contact the studio with any questions regarding eligibility and consult your healthcare provider before starting a new exercise program. *Please note, for safety reasons, the instructor may recommend private sessions instead of class if the movements and exercises are not suitable for the individual.

07/04/2026

Red, white & sweat from OP Main, OP Satellite and Larkin! Thank you Community for starting off your holiday with us this morning. 🎆Happy Fourth of July, and Happy Birthday America ❤️🤍💙

07/01/2026

Check out two new additions to the summer schedule!

1️⃣Kids themed yoga pop-up led by Sarah Fallon ! Join us for yoga, games and a summer inspired craft: Sunday, July 21, 11 AM - 12:30 PM at the OP Main Studio 📍3385 Orchard Park Road, Orchard Park, NY 14127.

2️⃣ Summer prenatal series! We know you’ve been waiting for this one 🤰Join us on Sundays, July 12th through August 9th from 10:15 AM to 11 AM at the OP Satellite Studio📍3716 North Buffalo St., Orchard Park, NY 14127.

Book your spots for both the kids pop-up or Prenatal series on the MINDBODY app. We’ll see you at the studios.

06/30/2026

Our summer schedule is LIVE! ☀️😎 Check us out on the Mindbody App for all scheduling changes & additions starting July 1st.

Reminder our New Member Promo is available for all new members- $50 for 2 weeks of unlimited classes! You can even use your insurance card on this or any of our class packages and membership 😉

We love being your one stop shop for all things yoga, Pilates, barre, strength classes, pre & postnatal… 🤍

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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