Buff & Flo

WNY FIRST Infrared heated studio! Main & Satellite Studios are both located in Orchard Park!

Both spaces feature state of the art studios totaling over 11,000 sq feet Buff & Flo offers multiple styles of classes all under one roof.

09/15/2026

OP MAIN Beginner Mat Pilates Series ✨

Interested in trying out Mat Pilates but not sure where to start? You’re in luck! Join Isabella Russo for a 5 week Beginner Mat Pilates series starting September 29th!

You will learn the fundamentals of classical Mat Pilates focusing on strength, stability, posture, proper breath control, and flexibility. Students will also enjoy numerous mental and emotional benefits including improved memory and cognitive function, reduced stress, and improvements in mood and overall well being!

Tuesdays
OP MAIN LOCATION
7:30pm-8:15pm
9/29-10/27

Drop in or purchase a 5 class card for $75 for entire series! Sign up on the Mindbody App (book into each session to reserve your spot for each week)

See you on your mat 🤍

📍OP MAIN STUDIO
3385 Orchard Park Rd, Suite B
Orchard Park, NY 14127

09/14/2026

Join us for a ❤️💙BUFFALO BILLS THEMED KIDS YOGA💙❤️ led by Jessica Glose

Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a themed craft!

Spots are limited so book soon!📲

Saturday, September 26
10:30AM-12:00PM
Ages 5 - 9
$20 per child or $35 for 2 children

OP SATELLITE STUDIO
3716 North Buffalo St
Orchard Park NY 14127

Book on the MindBody App ✨

09/13/2026

☀️GOODBYE SUMMER…HELLO FALL🍂

We had the BEST time moving with you all Labor Day weekend! From full classes to lots of good energy, it was the perfect way to wrap up summer. 🤍

Now it’s time to settle into your new fall routine! Our new fall schedule is officially live on Mindbody — go check it out and find your next class.✨

09/11/2026

Today, we remember the lives that were lost and the families forever changed on September 11, 2001. We honor the courage, strength, and selflessness shown that day, and we hold close the memory of every person whose life was taken far too soon.
25 years later, we remember.
We honor.
We will never forget. 🇺🇸
Forever in our hearts.

09/10/2026

LARKIN Beginner Mat Pilates Series ✨

Interested in trying out Mat Pilates but not sure where to start? You’re in luck! Join Kelly Glowny for a 5 week Beginner Mat Pilates series starting September 21st!

You will learn the fundamentals of classical Mat Pilates focusing on strength, stability, posture, proper breath control, and flexibility. Students will also enjoy numerous mental and emotional benefits including improved memory and cognitive function, reduced stress, and improvements in mood and overall well being!

Mondays
LARKIN LOCATION
6:15pm-7:00pm
9/21-10/19

Drop in or purchase a 5 class card for $75 for entire series! Sign up on the Mindbody App (book into each session to reserve your spot for each week)

See you on your mat 🤍

📍LARKIN STUDIO
799 Seneca St, Suite G
Buffalo, NY 14210

09/09/2026

SUMMER PASSPORT CHALLENGE WINNERS!!!☀️✈️🏆

Great work to everyone who participated in this challenge, we had so much fun following along with all of you. And congratulations to everyone who was able to complete their passports and travel to all 3 of our locations!

A HUGE CONGRATULATIONS to our 3 winners!🥇🥈🥉
🥇 Tammy Lina - $200 Gift Certificate
🥈Baylie Slowik - $100 Gift Certificate baylieslowik
🥉Maggie Alexander - $100 Gift Certificate Margaret Anne
Come meet us at the desk at our MAIN studio to claim your prize!

09/08/2026

Sign ups are live for our first LARKIN Beginner Pilates Reformer series and spots will fill FAST!✨

This is a 5 week series taught consecutively, where each class builds upon the exercises learned in the previous class. Learn the foundational movements of Pilates. Hands on assists will be given as needed, paying special attention to individual form for safety. This series helps you smoothly transition into our Reformer Flow & Reformer Sculpt classes.

SUNDAYS
10:00am-10:45am
9/20-10/18

WEDNESDAYS
6:15pm-7:00pm
9/23-10/21

COST: $150

Book on the MindBody App by purchasing a 5 Class Card to reserve your spot, spots are filling fast!!!

***Booking the first session (with a 5 class card) will enroll you into all 5 weeks

Please be aware that Pilates on the reformer can be physically demanding. It’s important to take into consideration any pre-existing injuries, health conditions, or other physical limitations before sign up. Contact the studio with any questions regarding eligibility and consult your healthcare provider before starting a new exercise program. *Please note, for safety reasons, the instructor may recommend private sessions instead of class if the movements and exercises are not suitable for the individual.

09/04/2026

It’s the Labor Day retail sale happening NOW through Monday September 7! Come in and shop all your athleisure needs at the OP Main or Larkin studio during class times. Details below:

Spend more, save more:
Spend $70-$130 ➡️ Get $15% off retail
Spend $131-$250➡️Get 20% off retail
Spend over $250➡️Get 25% off retail

***Exclusions apply***

See you at the studios!

09/03/2026

Announcing the third and final fall schedule update in our series this week. Check out our new offerings at OP MAIN, including more early morning, noon and reformer options beginning Tuesday September 8th.

View the full schedule for all 3️⃣ studios on the MindBody app and reserve your spots. We’ll see you at the studios✨

09/02/2026

OP SATELLITE schedule updates loading…

You asked and we listened. More strength classes available early morning, mid morning, right after school, and evening! Check out our added classes in the slide above, and the full fall schedule for all three studios on the MINDBODY app.

Reserve your spots and book away. We’ll see you at the studios✨

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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