Serenity Counseling and Psychological Services

07/29/2026

04/16/2026

[Re: @ therapy.by.ashleigh]
“Many people think therapy should feel deep and emotional every single session. That is not how real therapy works.

Some sessions are about building trust.
Some are about understanding your story.
Some are about learning how your mind and nervous system respond to stress.

Those quieter sessions are not wasted time. They are the foundation that allows deeper healing to happen later. Your nervous system has to feel safe before it can do meaningful work.

If you have been curious about therapy but unsure where to start, the first step can simply be a conversation.”

02/06/2026

"Does Equine Assisted Psychotherapy Benefit Those That Are Incarcerated or Formerly Incarcerated?"

Found on Eagala's own website, this is a powerful blog post that you may share with community partners, nonprofits, or colleagues working in reentry and justice spaces. Consider linking to it on your site or sharing via email. We simply ask that you note that the blog is shared with Eagala's permission and link to the actual post on the Eagala website.