08/20/2026
If the dentist makes you anxious, bring a weighted blanket. It helps more than you would think.
Steady pressure settles the nervous system, which is why some patients bring one from home for longer appointments. The same trick is already in the room with you. That heavy lead apron we drape over you for x-rays does a similar job, and plenty of people find it oddly calming.
Bring your headphones and your own playlist. Bring someone whose company makes you feel safer. Tell us what makes you feel anxious so we can work around it, and what makes it better so we can do more of it.
None of it is silly to us. Whatever gets you through the door and into the chair is worth doing.
Tell us what would make your visit easier when you book, and we'll build it in. Call us at (503) 656-8250 or visit ocfamilydentistry.net