PelviZen LLC

07/09/2026

Bladder leaks are common—but they aren't something you have to simply accept.

Many women aren't sure whether they're experiencing stress urinary incontinence, overactive bladder, or what treatment options are actually worth considering.

That's exactly why I created PelviZen.

In this quick one-minute video, I'll show you how PelviZen helps women:
✅ Understand their symptoms
✅ Compare evidence-based treatment options
✅ Explore trusted pelvic floor products and services—all in one place

🎥 Watch here:
https://youtu.be/7fDzVn-7_Uw

I'd love to hear your thoughts or questions in the comments.

Bladder leaks aren't something you just have to live with.PelviZe...

07/01/2026

Always rushing to the bathroom after menopause?

Many women assume bladder urgency and frequent trips to the bathroom are simply part of getting older—but that's not always true.

One surprising fact: the type of hormone therapy matters.

✔️ Vaginal estrogen has been shown to improve urgency, frequency, and urge leakage in many postmenopausal women.

⚠️ Oral estrogen, on the other hand, may actually make urinary incontinence worse for some women.

I also review the latest research on:

Vaginal DHEA (prasterone)
Testosterone therapy
Current treatment recommendations
Safety considerations

If you've ever wondered whether hormone therapy could help your bladder symptoms, this article breaks down what the evidence actually says.

👉 Read it here:
https://blog.mypelvizen.com/hormone-therapy-for-overactive-bladder/

Have questions? Leave them in the comments—I'm always looking for future topics to cover.

'sHealth

Hormone therapy for overactive bladder includes vaginal estrogen, DHEA, testosterone, and more. Learn what research says about menopause and OAB.

06/25/2026

Have you heard that testosterone might help bladder leakage after menopause?

It’s an idea getting more attention—but what does the research actually say?

Women with lower testosterone levels are more likely to have stress urinary incontinence, but there are currently no clinical trials proving that testosterone therapy treats it.

Interestingly, low-dose vaginal estrogen has stronger evidence for improving bladder symptoms in many postmenopausal women.

We break down the difference in this article.

👇 Read more below.
https://blog.mypelvizen.com/does-testosterone-help-stress-urinary-incontinence/

06/24/2026

Women with overactive bladder:

I have a question for you.

When a leak starts, does the urge go away after a small amount escapes, or does it usually continue until you reach a bathroom?

While researching leakproof underwear for a World Cup-themed article, I realized I wasn't sure what the typical experience is.

I'd genuinely love to hear your thoughts.

⚽️ Article in comments.

06/11/2026

Is holding your urine during bladder training safe? The short answer is YES, when it is done correctly! Bladder training isn't about forcing yourself into discomfort; it's a gentle, evidence-based way to retrain your bladder and rebuild your body's confidence, one step at a time.

Read the full guide here: https://blog.mypelvizen.com/is-holding-urine-during-bladder-training-safe/

Ready to take the next step right now? Head over to PelviZen to start your free assessment!

06/08/2026

One of the biggest realizations for me was learning that urgency often comes in waves. Sometimes the urge itself creates anxiety, and that anxiety makes the urgency feel even stronger. Understanding that cycle can be incredibly helpful.

When urgency strikes and a bathroom isn't nearby, what can you do? Learn practical techniques to calm the urge and regain control.

06/08/2026

Ever been stuck in traffic and suddenly thought:

"If I don't find a bathroom in the next 2 minutes, I'm in trouble."

If you have an overactive bladder, you know how overwhelming that feeling can be.

What many people don't realize is that the urge itself often creates anxiety—and that anxiety can make the urgency feel even stronger.

The good news? There are practical strategies that may help you regain control and buy yourself valuable time until you can get to a bathroom.

What tricks or self-talk strategies have helped you during those moments?

We'd love to hear your experiences in the comments.

When urgency strikes and a bathroom isn't nearby, what can you do? Learn practical techniques to calm the urge and regain control.

04/29/2026

Many pelvic floor symptoms show up in everyday moments, during exercise, when laughing, or through frequent bathroom trips.

Paying attention to these signals can help you better understand what your body is telling you.

mypelvizen.com

04/27/2026

Pelvic health challenges can feel isolating, but you’re not the only one navigating them.

Our app is a space where women can find guidance, track symptoms, and connect with others who understand the journey.

mypelvizen.com

04/22/2026

Pelvic leakage isn’t limited to one life stage.

That’s why our resources aren’t limited to one audience. PelviZen was created to support women at every stage of life.

With guidance that makes sense, care that fits your life, and a community that understands what you're going through.

mypelvizen.com