02/20/2026
Holistic Health Protocol: 5 Product to comprehensively address Stress, Skin and Insomnia
B12 liquid, Alpha Lipoic Acid, Magnesium (glycinate), and Daily Stress Formula.
Herbal Mixture with Ashwagandha, Chamomile, Dandelion Leaf, Sarsaparilla, and Uva Ursi
The nervous system is the master regulator of the 11 systems in the human body. When we are in a constant state of running, attack, or perceived threat, the sympathetic nervous system remains activated most of the time, producing elevated levels of cortisol.
This situation often causes people to wake up around 2–3 a.m. to urinate, and for many individuals, this may happen several times throughout the night. When we do not sleep well, we are not only carrying daily stress from life’s challenges, but we are also accumulating additional stress from sleep deprivation.
If our diet lacks essential nutrients, the nervous system cannot regenerate properly. The intestinal flora becomes imbalanced, nutrient absorption decreases, and the liver becomes overactive managing high glucose levels, in addition to performing its roles in immunity and detoxification. The result may be systemic inflammation, which can manifest in the joints, intestines, brain, or skin.
As inflammation increases, the immune system becomes more reactive, potentially intensifying responses to environmental triggers. This may contribute to conditions such as eczema, psoriasis, or other inflammatory skin disorders.
This basic protocol targets the nervous system—specifically working to reduce sympathetic overactivation and stimulate the parasympathetic nervous system. The goal is to support blood sugar regulation, assist liver function, and promote cardiovascular balance.
Within this protocol, I provide guidance on how to use food as supportive medicine, based on individual characteristics, along with personalized support through a brief consultation.
View product and pricing information at
https://herbsandrootsapothecary.com/pure-encapsulations-supplements/5-products-for-skin-stress-and-insomnia
Protocol for Stress, Skin and Insomnia 5 Product to comprehensively address Stress, Skin and Insomnia B12 liquid, Alpha Lipoic Acid, Magnesium ...