Harmon Psychotherapy & Consulting

08/08/2025

Interpersonal Effectiveness DBT module starting September 17/18th! We follow the big blue skills book and have 3 adult sections (in-person in Orem and online) and one teen section (in-person only). This is a class that focuses on teaching and practicing skills (we leave the deeper processing to individual sessions).

If you have clients that need these skills, please have them register or reach out if you or they have additional questions. Once they register, they will get a call to schedule an intake/orientation session. Clients are welcome to keep their individual therapist if they are not seeking comprehensive DBT.

More about our comprehensive DBT program here: https://harmonpsychotherapy.com/adult-dbt-skills/

Registration for DBT here: https://forms.gle/bPcXefxW3cEsWZ9b8

06/18/2025

We have our Emotion Regulation DBT class starting in July. This is a class where we dig in and learn what to do with emotions that seem to take control. 9-week course, in-person (Orem) and online options.

Registration + More Info:
https://docs.google.com/forms/d/e/1FAIpQLSfoI5ouogUaktDtmkfKq1u4pF78CtPVt4Tvd212M3xFTVWN_g/viewform

05/01/2025

New Healing Opportunities: DBT for Family & Friends + Process Group -

We’re excited to announce two new opportunities for healing, learning, and growth at Harmon Psychotherapy & Consulting:

04/16/2025

You asked, and we listened. Now offering: DBT for family and friends

Supporting someone in DBT? Feeling stuck in power struggles or unsure how to help?
This 8-week class teaches the same skills your loved one is learning, with a focus on practical tools for emotion coaching, validation, and self-care.

Each week includes:
**DBT Skill Lesson
**Practice with real-life situations
**Supportive community connection

Learn how to support effectively—without losing yourself in the process.
Open to partners, parents, siblings, friends—all are welcome.

Committed to meeting clients with compassion and healing! https://linktr.ee/harmonpsychotherapy

04/09/2025

We have our Distress Tolerance DBT skills group starting the beginning of May.

Often times, people act out in response to pain or trauma in ways that cause more suffering. The skills taught in this module help people survive intense urges and emotions without making things worse. These skills are essential to start building a life worth living.

Please share with family and friends who could benefit.

Click here to register: https://forms.gle/DMRb3HRuFS58WLQD7

Committed to meeting clients with compassion and healing! https://linktr.ee/harmonpsychotherapy

02/04/2025

Are you experiencing a shift in your faith? Is it affecting your mental health, relationships, and work? We have a safe, non-judgmental space for you to explore the impact of shifting faith. It is still possible to connect with people and values you love--even in the midst of the unknown. Join our group on mixed faith relationships, and find support from both peers and professionals to walk alongside you on your journey.

Register here: https://forms.gle/vxVN5KE5sukYv81u7