Bushnell PT/Orem Sports Medicine Center

Bushnell PT/Orem Sports Medicine Center Their mission is to continually go the extra mile in attention, patient education, professionalism, friendliness, and skilled care.

Physical Therapy & Rehabilitation in Provo and Orem with DPTs: Matthew Bushnell, Dan Lillywhite, Justin Brown,
Gina de Cesare, Justin Roy, Jared Brady, Braiden Wilson,
and Joshua Thomas
PTAs: Megan Holbrook, Megan Tubbs,
and Catherine Hernandez Bushnell Physical Therapy and Orem Sports Medicine Center are committed to improving the quality of life and helping others to achieve the highest leve

l of function that is possible. Physical Therapy is a professional approach to individualized care. We address pain, lack of motion, or weakness as we focus on accomplishing each patient’s functional goals. One of our main goals is to educate the patient within our treatment to empower them with tools to manage further progress well beyond finishing therapy. We work to help patients feel better and be able to return the activities they enjoy.

Back-to-School Backpack Check 🎒✅September means back-to-school season, but it shouldn’t mean back pain for your student....
08/14/2026

Back-to-School Backpack Check 🎒✅
September means back-to-school season, but it shouldn’t mean back pain for your student.

A backpack that’s too heavy, worn incorrectly, or not properly adjusted can put extra stress on the neck, shoulders, and back. Over time, this can contribute to poor posture, muscle strain, and discomfort during the school day.

Here are a few quick backpack tips to help keep your child comfortable:
🎒 Keep it light: A backpack should generally be no more than about 10–15% of a child’s body weight.
💪 Use both straps: Wearing a backpack on one shoulder can create uneven stress on the body.
📏 Adjust the fit: The backpack should sit close to the body and rest around the middle of the back.
🧹 Clean it out regularly: Remove unnecessary books, papers, and items that add extra weight.

A healthy spine starts with healthy habits early. If your child is experiencing back pain, neck pain, shoulder discomfort, or posture concerns, our team at Bushnell PT is here to help.

📞 Call us today to schedule your visit!
Provo Clinic: (801) 370-9981
Orem Clinic: (801) 226-0599
www.bushnellpt.com

08/13/2026

A coat hanger is designed to hold one thing, but overload it with too much weight and it starts to bend and struggle. Your back works the same way: add a heavy backpack, poor fit, and long hours, and your body can start feeling the stress.

Why does this happen, and what can you do about it? Matt Bushnell breaks down the “why” and shows you simple ways to fix it and carry your backpack the right way.

🎥 Watch Matt’s tips and keep your back ready for the school year.

08/10/2026

Turns out our patients have been tougher than we thought. 😂

August Adventures: Chasing Wildflowers in the Mountains 🏔️August in Utah is the perfect time to slow down, get outside, ...
08/07/2026

August Adventures: Chasing Wildflowers in the Mountains 🏔️
August in Utah is the perfect time to slow down, get outside, and chase those high-elevation wildflowers. From mountain trails to cool alpine views, there’s nothing better than spending a day exploring the outdoors.
But before you hit the trail, make sure you’re prepared so you can enjoy the adventure safely.
A few mountain-day reminders:
💧 Bring plenty of water — higher elevations, sun exposure, and long hikes can dehydrate you faster than you think.
🥾 Wear proper footwear — supportive shoes can help protect your feet, ankles, and knees on uneven terrain.
🧢 Protect yourself from the sun — pack sunscreen, sunglasses, and a hat.
🧥 Prepare for changing weather — mountain temperatures can shift quickly, even in August.
🎒 Listen to your body — take breaks, fuel up, and don’t push through pain that feels different from normal fatigue.
Enjoy the views. Take the photos. Breathe in the mountain air.

Just remember: the best adventures are the ones you come home from feeling strong and ready for the next one.
If soreness, aches, or injuries are keeping you from doing the activities you love, Bushnell PT is here to help you get back outside and moving confidently.

www.bushnellpt.com

Stunning photo credits: , ,

Did you know August is one of the hottest months of the year in Utah? 🌡️With higher temperatures, more time outdoors, an...
08/05/2026

Did you know August is one of the hottest months of the year in Utah? 🌡️
With higher temperatures, more time outdoors, and plenty of summer activities still happening, your body has to work harder to keep you moving. More sweating means your body can lose important fluids and electrolytes... two things your muscles rely on to function properly.

That’s why many people notice an increase in:
⚠️ Muscle cramps
⚠️ Tight, fatigued muscles
⚠️ Increased soreness after activity
⚠️ Longer recovery times
Whether you’re training for fall sports, hiking Utah’s trails, working outside, or staying active with your family, protecting your muscles in the heat matters.

Help prevent the “August Cramp” by:
💧 Drinking water consistently throughout the day
⚡ Replacing electrolytes during longer or intense activities
🏃 Warming up before exercise and cooling down afterward
🛌 Giving your body the recovery time it needs
Your muscles work hard for you, especially in the summer heat. Give them the support they need to stay strong and ready.

If muscle tightness, pain, or injuries are keeping you from doing what you love, Bushnell PT is here to help you move better and feel your best.
📞 Call us today to schedule your visit!
Provo Clinic: (801) 370-9981
Orem Clinic: (801) 226-0599

It’s the easiest excuse in the book: "I must just be getting old." But more often than not, that nagging ache isn't a bi...
07/31/2026

It’s the easiest excuse in the book: "I must just be getting old." But more often than not, that nagging ache isn't a birth certificate issue, it’s a posture issue. From slouching at your desk to text-neck on your couch, our daily habits put a massive tax on our spines.
Swipe through to see exactly how bad posture mimics the signs of aging, how it’s quietly straining your muscles, and—most importantly—how we can help you fix it for good. Your body is meant to move without pain, no matter the number on your driver's license.

Let's get you standing tall again. Click the link in our bio to book a session or DM with any questions.

07/30/2026

HydroWorx therapy is basically rehab… but in water 💧
If regular PT is about rebuilding strength on land, HydroWorx gives your body a little help while you do it.
The water takes pressure off your joints, which means you can:
• move earlier after injury or surgery
• work on walking, running, or strength with less pain
• build confidence without feeling like you’re “overdoing it”
It’s one of the reasons athletes and post-op patients progress faster, you’re still doing the work, just with way less stress on your body.
Think of it as: same effort, less impact.

📍 Available at Bushnell PT
📲 Book a visit at our Orem Sports Center clinic and ask if HydroWorx is right for you

Employee Highlight of the Month! ✨Meet Emma Nieves, DPT! She helps our patients get back on their feet and moving withou...
07/27/2026

Employee Highlight of the Month! ✨
Meet Emma Nieves, DPT! She helps our patients get back on their feet and moving without pain. But when she’s not at Bushnell PT, Emma has a serious agenda of just living life to the fullest. You can usually find her chasing adventure outdoors, whether she's hiking up a trail, snowboarding down a mountain, or waiting for a bite while fishing (... literally). She’s also a massive sports fan who never misses a chance to catch a football or baseball game, but her absolute favorite downtime is spent hanging out with her nephew and her dog.

We honestly don’t know where she gets the energy, but we are so lucky to have her on the team. Help us show Emma some love in the comments! 👇

Address

980 E 800 N Suite 103
Orem, UT
84097

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Bushnell PT/Orem Sports Medicine Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category