Elevate Fitness & Rehab

Elevate Fitness & Rehab We are a physical therapy clinic with an integrated approach- combining nutrition, fitness, massage, and chiropractic care for complete well-being.

08/07/2026

Rage baiting the head of our PT department. 😂

Pain relief doesn't stop when you leave the clinic. 👏The right at-home tools can help manage symptoms between physical t...
08/03/2026

Pain relief doesn't stop when you leave the clinic. 👏

The right at-home tools can help manage symptoms between physical therapy visits and keep you moving in the right direction.

These TENS units and massage guns are at home versions of treatments you might get at your PT clinic. Here are the one's we recommend to our patients!

Remember: these tools are designed to complement your treatment—not replace it. The best tool is the one that's right for your condition, which is why your physical therapist can help you decide what will actually move the needle.

Have questions about which at-home tools are worth it? Ask your PT at your next visit—we're happy to help you build the right toolkit for your recovery!

Link for products: https://elevateutah.com/shop/

07/31/2026

Rib flare = your ribs popping up and forward (instead of staying stacked over your pelvis).
It’s not “bad posture”… it’s usually a pressure + control issue.
When your ribs flare, your core loses its ability to manage load well—
which can show up as:
👉 back tension
👉 core weakness
👉 pelvic floor symptoms
Try this instead:
✨ Exhale to bring ribs down (gently—not forced)
✨ Keep ribs stacked over pelvis
✨ Ditch the “chest up at all costs” cue
It’s not about tucking everything down— it’s about finding balance. 💛

What is our strength and mobility class? This class focuses on restoring function, improving strength, and building move...
07/27/2026

What is our strength and mobility class? This class focuses on restoring function, improving strength, and building movement confidence with regular coordination with our physical therapy team. It's perfect for bridging the gap between rehab and regular fitness classes and is also great for anyone wanting to build a strong fitness foundation.

Check out our website for the most up to date schedule and to sign up for your free week trial.

💪🏻

07/24/2026

Who's squat weight are they lifting? 👀

Nobody hits their goals alone. Not because they're weak — because accountability isn't built in. We're wired to show up ...
07/20/2026

Nobody hits their goals alone. Not because they're weak — because accountability isn't built in. We're wired to show up differently when someone else is in our corner.

A friend who notices when you go quiet. A coach who asks the hard questions. Someone who keeps you honest when motivation runs out.

That's exactly what our nutrition coaches bring. They don't just hand you a meal plan and wish you luck. They check in. They follow up. They're the reason people actually follow through.

And having someone to go through the process with? That can give you another person in your corner who gets it. That's why we built nutrition coaching options that allow you to work with someone or someones.

If you've been trying to figure it out on your own, maybe it's time to stop. You don't have to white-knuckle this alone.

👉 Visit https://elevateutah.com/nutrition-coaching/ to get started.

07/17/2026

🦵 Dealing with shin splints?

Pain along your shin is often a sign that your body needs better load management, recovery, or movement strategies. Check out this video for tips on what causes shin splints and what you can do to get back to doing what you love.

Have you battled shin splints before? Drop your experience below! 👇

Reach your limit, and your limit will expand.The limits we place on ourselves often become the limits we live by. But wh...
07/13/2026

Reach your limit, and your limit will expand.

The limits we place on ourselves often become the limits we live by. But when we push to the edge of what we think we're capable of, we discover that we can do more than we believed.

Every time you reach what feels like your limit, you create a new starting point. Your capacity grows. Your confidence grows. Your resilience grows.

Life doesn't necessarily get easier—but you get stronger. And what once felt impossible becomes your new normal.

07/10/2026

Sitting all day? You're not alone.

Whether you're working, studying, or binge-watching your favorite show, prolonged sitting can leave your body feeling stiff and sluggish. Here are a few of our PT team's favorite exercises to get moving after sitting too long.

What's your go-to movement break? Tell us in the comments!

Matthew DelaFuente has been practicing massage for 5 1/2 years. A graduate of UCMT (later the Cortiva Institute) he deve...
07/06/2026

Matthew DelaFuente has been practicing massage for 5 1/2 years. A graduate of UCMT (later the Cortiva Institute) he developed an interest in sports and injury massage.

Today, people seek him out for deep tissue massage, sports and Russian sports massage, injury massage, and the classic Swedish massage. He also does Graston and cupping.

Want to work with Matthew? Book a session with him on our website: https://elevateutah.com/massage-therapy/

Address

147 W 400 N
Orem, UT
84057

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm

Telephone

+18012219060

Website

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