Feel to Heal Yoga

Feel to Heal Yoga Support for overwhelmed bodies and loud nervous systems. Gentle yoga, mental health insight, and low-energy care.

You don’t need to fix anything to be welcome here.

07/28/2026

who's "perfect" are you chasing?

07/27/2026

Maybe YOU are not the problem.

06/29/2026

Avoiding our feelings is usually one of the first things to learn to undo following trauma. Feel it through! your body and mind will thank you later. 🖤

06/18/2026

What anyone else thinks or does in response to my health is none of my business. 🫰🖤 My health is by business so I will do my best to listen and respond to myself.

Even as a therapist I am working to understand my body. I have been in and out of flares the last month and this has oft...
05/14/2026

Even as a therapist I am working to understand my body. I have been in and out of flares the last month and this has often been my view.

Sometimes our world with chronic illness is small. But, when I am able to feel through the frustration and despair of not being able to show up in the ways I wish, I come out on the other end just a little bit more healed.

So here is to everyone who needs a little bit of extra love in their little world 🖤





04/29/2026

You're not stuck because you lack motivation but because you are waiting for it.

Find a starting point that is so small it almost feels pointless.
- open the tab
- touch the dish
- move one thing to the trash

momentum builds into motivation.

04/28/2026

You can understand your feelings and still feel completely stuck in them. That doesn't mean you're doing anything wrong. It usually means that you are trying to think your way through something your body hasn't processed yet.

Healing isn't just a mindset. It's body work too. 🖤

04/23/2026

You are the SKY! Emotions are the weather. Watch them pass 🖤

04/21/2026

Making it a little easier makes it achievable. Especially when it is something I have been wanting to do or be for a long time.

04/20/2026

Your body wants to protect you 🖤

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473 W 1400 N Street
Orem, UT
84057

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