Health & Vitality Utah

06/16/2026

01/16/2026

Estradiol is more than just a hormone, it’s a key player in how you experience every single day. From protecting your bone health to keeping your mind sharp, it’s essential for long-term wellness.

At Health & Vitality, we look beyond surface symptoms to understand what your body is communicating, and how Hormones work together across different stages of life.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

01/13/2026

Estradiol and progesterone are usually talked about on their own, but they’re meant to work together. Focusing on just one can miss part of the picture.

And it’s not just a women’s health thing. Men need both estradiol and progesterone too. Hormone health is about balance for everyone.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

01/09/2026

This experience shows up quietly for a lot of people. It doesn’t always come with a clear diagnosis or an obvious starting point, which can make it easy to dismiss or push aside.

And that doesn’t mean it should be ignored.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

01/09/2026

We’re grateful for every one of our patients and appreciate the feedback they choose to share!
Dr. Johnston truly takes the time to listen and guide. She is very thoughtful in the care she gives each patient.  

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

01/08/2026

Hormone concerns are one of the most common reasons people come in.

What surprises a lot of people is that hormone issues don’t always feel like “hormone issues.” They can show up as being more tired than usual, not sleeping well, feeling foggy or irritable, noticing weight changes, or just feeling off in a way that’s hard to explain.

That experience is more common than people think.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

01/06/2026

Hormone symptoms are some of the most common concerns we see.

Fatigue, weight changes, mood shifts, sleep issues and brain fog.

Too often, patients are told their labs are “normal” and the conversation stops there.

But hormone health is rarely isolated. It’s connected to stress, sleep, nutrition, inflammation, and how the body is adapting overall.

This is why we don’t treat hormone concerns in isolation, and why we believe patients deserve time, comprehensive testing and clear explanations.

This is how we approach hormone care.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

12/23/2025

We believe healthcare should feel unhurried, thoughtful, and clear.

Listening, explaining, and guiding patients through their questions is a core part of how we practice, and we’re grateful when that’s felt on the other side.

Thank you for trusting us with your care.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

12/21/2025

GLP-1 medications like semaglutide and tirzepatide can be powerful tools for weight loss, but only when used correctly.

They are not magic.
They are not shortcuts.
And they do not replace nutrition, movement, or lifestyle change.

What we see most often isn’t a lack of effort.
It’s effort being applied without the right support or strategy.

GLP-1s work best when they’re part of a bigger plan. One that considers appetite regulation, blood sugar, muscle preservation, and overall metabolic health.

The difference isn’t willpower.
And it isn’t the medication alone.

It’s the approach.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition

12/20/2025

We see this often in clinic. People who have genuinely tried to eat better, move more, and do the “right things,” yet still feel exhausted, discouraged, or stuck.

That doesn’t mean effort doesn’t matter.
It means effort without the right support often isn’t enough.

GLP-1 medications like semaglutide and tirzepatide can be powerful tools for weight loss, but they are not shortcuts. They don’t replace nutrition, strength training, or lifestyle changes. And they don’t work the same for everyone.

Results depend on what’s happening beneath the surface: hormones, metabolism, muscle, stress, insulin resistance, and gut health all play a role.

This is why some people lose weight and feel stronger…
while others lose weight but feel fatigued, lose muscle, or regain it later.

Sustainable weight loss still requires commitment,
but it works best when your effort is aligned with your biology.

If this sounds familiar, you’re not alone.
You just may need a more informed approach.

Functional Medicine, Root Cause, Whole-Body Healing, Gut Health, Hormones, Menopause, Thyroid, Mens Hormones, Autoimmune, Weight Loss, Nutrition