Ohana Chiropractic and Wellness Center

Ohana Chiropractic and Wellness Center Visit us at http://ohanachiropractor.com and free resources at https://linktr.ee/ohanachiro

08/17/2026

Tip from Doctor Joe: Vitamin B12 is great for supporting your liver health!

08/15/2026

Your liver works hard for you every single day. ❤️
So what does it look like when we actually SUPPORT it?
Here’s a quick behind-the-scenes look at part of our Liver First protocol 👀
🔴 Targeted red light / UltraSlim over the liver area ⚡ Vibration therapy 🫶 All set up and guided by our trained wellness team
These are just a couple of the tools we use as part of a much bigger approach designed to support the body, circulation, lymphatic movement, metabolism, and overall wellness.
The coolest part?
You don’t always need the doctor standing next to you to actively work on your health. Our goal is to create an environment where your entire wellness team helps you move forward.
Put your liver first. Your whole body benefits.

08/12/2026

Acupuncture as an Energetic Tune-Up ✨
Think of your body like an instrument…
When everything is in tune, it feels clear, vibrant, and aligned.
But stress, emotions, diet, and daily life can slowly throw things off.
Acupuncture works like a gentle tuning.
Each point is intentional helping to fine-tune different systems of the body so they can work in harmony again. Not forcing, not overriding… just small, precise adjustments that create a bigger shift.

08/08/2026

Your body is designed to handle stress—but when stress becomes chronic, it can keep your body stuck in survival mode.
One area that may be helpful to explore is the Triple Warmer Meridian, an energy pathway used in Traditional Chinese Medicine that is associated with the body’s stress response. When this system is constantly activated, it can make it harder for the body to prioritize healing, digestion, and overall balance.
One simple technique to help encourage relaxation is gently calming the Triple Warmer Meridian. Many people report feeling more grounded, less tense, and better able to support their body’s natural healing processes afterward.
I believe one of the best ways to support the liver is to reduce the stress burden your body is carrying every day. A calmer nervous system creates a better environment for the body to do what it was designed to do.
Have you ever noticed how much better you feel after intentionally calming your body?

Think you might need acupuncture? Schedule a free consultation with our Doctors!
08/06/2026

Think you might need acupuncture? Schedule a free consultation with our Doctors!

08/04/2026

Chiropractic care is so much more than cracking your back. It's all about stimulating the nervous system to promote overall healing and wellness. Reach out to us and let us know how we can help you on your health journey!

08/03/2026

🍋 Why start your day with lemon water?
It’s simple, inexpensive, and can be a great habit to add to your morning routine.
Many people notice benefits like: ✅ Encouraging hydration first thing in the morning ✅ Providing a small amount of vitamin C and antioxidants ✅ Supporting healthy digestion by stimulating digestive juices ✅ Helping maintain a healthy liver by supporting the body’s natural detoxification processes ✅ Promoting bile flow, which plays an important role in digesting fats ✅ Supporting healthy skin through better hydration and vitamin C intake ✅ Offering citrate, which may help reduce the risk of certain kidney stones in some people
One of the biggest benefits isn’t that lemons are “magic”—it’s that drinking lemon water often helps people replace sugary drinks and begin the day with a healthy habit.
My recommendation: 🍋 Juice of ½–1 fresh lemon 💧 16–24 oz of filtered water 🌅 Drink it first thing in the morning before breakfast if it feels good for your body.
Small, consistent habits often create the biggest long-term changes.
Have you tried lemon water? What differences have you noticed?

"It's easier and more cost effective to maintain good health, than to regain it once it's lost." Kenneth H. Cooper ...
08/01/2026

"It's easier and more cost effective to maintain good health, than to regain it once it's lost." Kenneth H. Cooper

07/30/2026

We are the “Go To” Chiropractic and Wellness team for all of the human family who are wanting and seeking full body alignment – physically, emotionally, mentally and spiritually.🌊🐢

✨ Red Light Therapy & Headache Support ✨Some people use red light therapy as part of their wellness routine to help supp...
05/26/2026

✨ Red Light Therapy & Headache Support ✨

Some people use red light therapy as part of their wellness routine to help support the body during headaches and tension 🌿

❤️ May help support circulation and muscle relaxation
🧠 Can encourage nervous system calming and relaxation
💆 Often used around the neck, shoulders, and upper back where tension is held
😴 Supporting better sleep and recovery may also help reduce stress-related headaches
✨ Some people find it helpful for screen fatigue and overall stress support
🌿 Works best when paired with hydration, minerals, rest, and nervous system care

Headaches can have many different root causes, so listening to your body and supporting it gently matters.

Address

55 West University Parkway Suite 57
Orem, UT
84058

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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