Harmony From Within-LifeCoach-Emotion Code and Body Code Practitioner

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Harmony From Within-LifeCoach-Emotion Code and Body Code Practitioner Heal the emotions, Find yourself and live in alignment with Peace!Try a Free session!

I am a certified Life coach,Emotion and Body Code practitioner and work as a guide, and mentor to help clients heal and find back to themselves living their best lives.

Ut på tur aldri sur!!😁🇳🇴Out on a walk, never in a bad mood😁
10/23/2026

Ut på tur aldri sur!!😁🇳🇴Out on a walk, never in a bad mood😁

🇳🇴 UT PÅ TUR, ALDRI SUR! 😁Translation: Out on a walk, never in a bad mood!One of my favorite Norwegian sayings, and hone...
10/23/2026

🇳🇴 UT PÅ TUR, ALDRI SUR! 😁

Translation: Out on a walk, never in a bad mood!

One of my favorite Norwegian sayings, and honestly, there is some wisdom in it. ❤️

Give me fresh air, beautiful mountains, trees, sunshine, and a little time outdoors, and I’m a happy girl!

And no, going for a walk won’t magically fix every problem in your life. 😉 But sometimes, when we’re stuck in our heads, overthinking, feeling overwhelmed, or just having one of those days, stepping outside can help us breathe a little deeper, shift our perspective, and feel more like ourselves again.

You don’t always have to work harder on yourself. Sometimes you can just go outside and BE. 😍

A little movement. A little sunshine or some refreshing rain. A little nature. A little Norwegian wisdom. 🇳🇴😂

So tell me… are you an outdoor person, or do I have to convince you to put your shoes on? 😜

I love being Norwegian!🇳🇴I love being American🇺🇸I love being me and I love what I do🤩😍❤️As a certified Life Coach and Em...
10/15/2026

I love being Norwegian!🇳🇴
I love being American🇺🇸

I love being me and I love what I do🤩😍❤️

As a certified Life Coach and Emotion Code and Body Code practitioner, I love helping people work through emotional challenges, limiting beliefs, self-worth, and personal growth.

Follow me for more encouragement and inspiration on emotional well-being, self-awareness, and creating a more fulfilling life.🥰

If you’ve been curious about life coaching or the Emotion Code/Body Code, you’re welcome to try a free initial session with me.

No pressure. No obligation. Just a chance to connect, explore what’s going on for you, and experience my work.

You don’t have to be ready to commit to anything. You can simply just be curious. 😊

Send me a message if you’d like to know more.

10/13/2026

Feeling Anxious? You are not alone.
Pause and breathe; you don’t have to figure it all out right now.

Sometimes, when our minds are racing and we’re caught up in worries, we forget that we can pause and come back to the present moment.

Nature offers us a beautiful opportunity to slow down.

Use your senses and;
Notice the sunlight.
Listen to the sounds around you.
Observe the little things you might normally walk past.
Feel your feet on the ground.
Take a gentle breath and allow your body to soften and relax.

These small moments of awareness can help us feel more grounded and support our nervous system in settling down.

You don’t always have to figure everything out, solve every problem, or have all the answers.

Sometimes, you can simply be.

The next time you feel overwhelmed, step outside if you can. Even a few minutes of intentionally noticing the world around you and just being, can be a small act of self-care.

You deserve moments of peace, too. 💖

I took these pictures while out on a walk in the canyon and I could feel my body, mind and brain settling and relaxing 🥰

What helps you feel more grounded when life gets overwhelming?

10/10/2026

Here’s my gift to you🥰🤗

I love sharing content that’s meaningful and can be helpful in our healing and growth journey💖

I hope you can find comfort and strength to let go of what doesn’t help you or serve you and know that you are not alone💖

Love,
Your Norwegian Coach🇳🇴

10/06/2026

Have no fear… the Norwegian Coach is here. 🇳🇴

Yes thats me!!😁🇳🇴
I’m Norwegian, living in America, and I have a genuine passion for helping people! ❤️

I love using my warm personality, compassion, direct and effective communication, and my experience and skills as a Life Coach, Emotion Code and Body Code Practitioner to help people, including you to:

Get unstuck- no more self sabotage, clear the fear

Feel better about yourself - build a natural and healthy self esteem and self confidence

Let go of what’s holding you back- thoughts, beliefs, emotions

Become your best self- live in alignment with your full potential

Create a healthy, balanced and fulfilling life❤️

When life feels overwhelming, you don’t have to row through it alone. 🚣‍♀️

R — Recognize

Recognize what’s really going on underneath the fear, anxiety, limiting belief, relationship pattern, etc.

O — Own

Own your emotions, your choices, your boundaries, your story.

W — Work through it

Don’t stay stuck. Work through what is keeping you from moving forward.

Have no fear… the Norwegian Coach is here! 🇳🇴

Let’s ROW!🚣

Recognize. Own. Work through it.

I had the opportunity to go back home to Norway to visit with family and friends and to be at our little summer place by...
07/10/2026

I had the opportunity to go back home to Norway to visit with family and friends and to be at our little summer place by the water this summer. ☀️

(We bought our little summerhouse 3 years ago when I had the strongest urge to go back to Norway for Easter which we never do. This opportunity showed up and we embraced it!☀️😍)

It filled me!

It nourished my soul!

It brought joy, excitement and happiness to my soul.

It rejuvenated me.

It made me feel alive.

I have dreamed of this for about 20 years to have a place in Norway where I am from and grew up, while we lead our lives here in America.

I wasn’t sure if it was going to happen but the last 5-6 years I started to intentionally change my thoughts, mindsets and expectations. It changed things! It opened doors. It changed me. It changed our family. It changed my life!

While in Norway I was filled with gratitude over every little thing I got to experience. I took it all in with deep love and gratitude.

I loved and enjoyed the little things.
I prioritized the little things.
I gave myself permission to eat my favorite childhood ice cream every time I went for a drive. 😍 it was delicious! I enjoyed every moment!😘

And I want more. I want to do it again. I want to experience these things again. I want to continue to give myself permission to experience joy, ease and fulfillment of dreams 🌸

The last day before we went back I told my husband I hadn’t gone fishing yet. So I grabbed the fishing pole and went a little ways from our summer place to try my fishing luck 😁 I had so much fun! I didn’t get a fish but I pretty much cleaned up the bottom of the lake with things I got on the hook🤣 Again I was so grateful! I was so grateful to just be there and get to experience all the things I had dreamt of.

And I will do it again and again🌸

Dare to dream☀️Dare to hope☀️Dare to believe in your dream and show up for it every day☀️Dare to believe in yourself☀️Dare to try☀️Dare to be willing to do, be and have what you want☀️Dare to change, grow and learn☀️ This is what I do, live and work with- this is my passion. Try my Free Sessions to get you in touch with what you want, need and how to get it❤️

Check this out!!🤩 Super excited to share something I have been working on to explain more of what I do. I have been work...
04/17/2026

Check this out!!🤩 Super excited to share something I have been working on to explain more of what I do. I have been working on this brochure and hope it can provide valuable information of what I do and how I work and what you can expect from working with me. Check it and drop a 😍 if you like it! I would love to hear from you!😍🥰

Today, I choose to honor myself and my journey.Every moment spent in self-care is a step towards discovering my true pot...
03/15/2026

Today, I choose to honor myself and my journey.

Every moment spent in self-care is a step towards discovering my true potential.

Remember, self-love isn’t selfish; it’s essential.

Self-love and self care is the way to be happier, more content and setting better boundaries. ✨

You aren’t lazy or stuck!You’re likely just carrying baggage you didn’t know had a weight.We’ve been taught that if we j...
02/21/2026

You aren’t lazy or stuck!
You’re likely just carrying baggage you didn’t know had a weight.

We’ve been taught that if we just “think positive” or “work harder,” we can overcome our problems. But what about when the struggle isn’t in your head, but trapped in your body?

As an Emotion Code & Body Code Practitioner, I look beyond the symptoms to find the energetic “short circuits” in your system. Whether it’s an old heartbreak, a childhood stressor, or difficult relationships , these energies can manifest as:
• Physical discomfort or “mystery” pains.
• That constant fog or feeling of being “off.”
• Self-sabotaging patterns that logic can’t seem to break.

What adds to and makes my work different, unique and so effective is how I couple this work with Mental and Emotional Coaching.

Once we release the old weight, we work together to build new, resilient foundations. We don’t just clear the past; we recalibrate your future so you have the tools to stay in alignment.

Healing is not optional. It is the essential first step to living the life you want.

Ready to stop “managing” your baggage and start releasing it?

Click the link in my bio to book a discovery session.

Or, DM me the word “ALIGN” and let’s chat about where you’re feeling stuck.

Address

Orem, UT
84057

Opening Hours

Monday 1:45pm - 3:15pm
Tuesday 1:45pm - 5pm
Wednesday 9am - 3:15pm
6pm - 8pm
Thursday 1:45pm - 5pm
Friday 1:45pm - 3:15pm
Saturday 1pm - 3pm

Telephone

3853097963

Website

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