Co-Movement Gym

Co-Movement Gym A facility that connects and educates those who are passionate about health, movement and life.

Over the last 11 years Co-Movement Gym has coached hundreds of clients to achieve their fitness goals, and enjoy a happy, healthier life.

Confused about what and how to eat? This seminar will point you in the right direction. Register at info@co-movement.com...
05/05/2026

Confused about what and how to eat? This seminar will point you in the right direction.

Register at [email protected]

04/24/2026

The 4th annual Brookfield Classic is 9/19/26

Challenge yourself on our 5k, 15k or 50k.

Register at Co-Movement.com

04/03/2026

Sauna = Cardio? Kind of, yes. 🔥

Regular sauna use increases blood volume and red blood cell count — meaning your heart gets stronger, your muscles receive more oxygen, and your body becomes more efficient at clearing waste products like lactate.

This is why you see elite marathon and ultramarathon runners are using saunas regularly. More red blood cells means more oxygen delivered to working muscles — and that means running farther and faster before fatigue sets in.

And a major bonus ❤️ Studies show that using a sauna just 2-3x per week reduces your risk of dying from a cardiovascular event by 25%. Use it 4-5x per week and that number jumps to 50%.

Andrew covers all the benefits of sauna use on the .podcast. The Co-Movement Gym Podcast supported by Native Path and Lombardi Chiropractic . Use code COMO25 for 25% off at nativepath.com.



04/01/2026

Regular sauna use is linked to a 65% lower risk of Alzheimer’s disease. Here’s why. 🧠

Heat therapy activates heat shock proteins — specialized proteins that help every other protein in your body maintain its three-dimensional shape that allows it to function.

When proteins lose that shape, they can form amyloid beta plaques in the brain — one of the proposed drivers of Alzheimer’s and dementia. Regular sauna use may help stop that process before it starts.

Andrew covers all the benefits of sauna use on the .podcast. The Co-Movement Gym Podcast supported by Native Path and Lombardi Chiropractic . Use code COMO25 for 25% off at nativepath.com.



03/29/2026

One sauna session. Antidepressant effects lasting up to six weeks. 🧠

In a double-blind, placebo-controlled study, patients with depression — people for whom medication and therapy had already failed — experienced significant relief after just a single sauna session. The effect lasted over a month.

The science points to sauna use increasing the sensitivity of opioid receptors in the brain, triggering a release of endorphins — the same natural chemicals behind the runner’s high, but activated by heat instead of feet.

Andrew covers all the benefits of sauna use on the .podcast. The Co-Movement Gym Podcast supported by Native Path and Lombardi Chiropractic .

Use code COMO25 for 25% off at nativepath.com

Address

2554 Skyline Drive
Oriskany Falls, NY
13425

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+13154041128

Website

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