08/13/2026
Want to build healthy habits for your preschooler? Participate in the KnowHow Program!
KnowHow is a free, 10-week digital program for parents of preschoolers. It focuses on topics related to children’s healthy eating and physical activity. Learn information (the ‘know’) and strategies (the ‘how’) for picky eating, stress-free mealtimes and movement skills.
The program includes:
1. A mobile app with lessons, interactive exercises, and activities to do with your child
2. Weekly online or in-person group discussions with other parents
3. Fun materials for you and your child —mailed to you!
By participating in the program, you can receive up to $250!
To learn more, please visit our webpage: https://blogs.cornell.edu/healthbehavlab/know-how-program/
Ready to get started? Take this short survey 👈to see if you’re eligible to participate: https://blogs.cornell.edu/healthbehavlab/know-how-program/