Thrive Consulting PLLC

08/07/2026

🔗: bit.ly/4bve7bm

The ruling requires Meta to implement safety measures like limiting teen’s usage of their social media platforms and restricting adult contact with minors.

📷: Jon Putman/Anadolu

07/30/2026

Community for the win 🥇

Body-doubling is widely praised within “ADHD communities” as a highly effective productivity method, often cited in surveys as the top strategy, because the simple presence of another person can provide crucial external focus, accountability, and motivation, helping to overcome executive function challenges like task initiation and time blindness. While not for everything (as some find it distracting), it leverages social psychology to make tasks feel less daunting and time more real, with studies showing significant focus improvements for many individuals with ADHD.

To body-double, you simply work, clean, etc. alongside a friend, family member or a colleague. You can also use video calls or even apps like zoom to work together “remotely”, with each person focusing on their own task. The “double” doesn’t even need to help, just be present (even working on their own things), acting as an anchor for focus.

If you have ADHD, does body-doubling work for you?

Read more at https://www.medicalnewstoday.com/articles/body-doubling-adhd

07/30/2026

Real progress looks like steady steps, not sudden leaps. We guide you with consistent, research-based care so you stop replaying old relationship scripts and start choosing new patterns. We help you set clearer boundaries, build intentional habits, and notice real change. Ready to try a different approach? See comments to learn more. ✨💬 https://wix.to/a24eum1

07/27/2026

RECOGNIZE YOUR STRENGTHS AND THRIVE! 💪✨

I wrote this strengths-first reminder because progress often starts by noticing what's already working. In the post I walk you through three practical steps - self-awareness, removing roadblocks, and setting attainable goals - to help you unpack your personal toolbox and build momentum. No heavy lifting, just small wins.

If you're ready to stop repeating toxic relationship cycles and audit your boundaries, this piece - and our intensive mental bootcamp (a licensed mental health professional in your back pocket) - can help you turn insight into action.

Read the full post: https://wix.to/FehVP6h

What's one strength you forgot you had? Tell me below - I read every reply. 🧠

By Tifaan A. FordReviewed by Jenelle Hoyt, LCPCYOU have the Power. All that you need, lies within YOU! Much like a toolbox holds a multitude of tools (wrenches, nuts & bolts, various screwdrivers, etc.) needed to assist in assembling a new mahogany entertainment center or a luxurious marbled kitchen...

06/27/2026

Did you know nearly 1 in 5 adults experience a mental health condition each year? In Illinois, that looks like our neighbors, parents, and busy caregivers juggling work, school runs, and little sleep. If you or someone you know is ready to start their therapy journey, we have clinicians ready to service your mental health needs so that life feels manageable again.
https://wix.to/scaeegD

06/21/2026

To all the dads out there: Your mental health is a priority. Being there for your kids starts with being there for yourself. Take advantage of our free talk therapy consultations to speak with someone who understands. Let us work together towards a healthier future. 🌟🤝 https://wix.to/dt3yATZ

06/17/2026

We built a simple routine to help you actually feel the difference—one tiny habit at a time. Ready? I’ll walk you through it. 🌤️🖊️

1) Morning intention: Spend 3–5 minutes coloring one page and set a clear, kind intention for the day. Small focus. Big ripple.
2) Five-minute calm: When stress spikes, flip to a guided prompt and breathe through a quick journaling pause. You’ll be surprised how steady you feel.
3) Evening reflection: Close the day by noting one emotional win—what landed well, what you learned. Track progress, celebrate growth.

This coloring book isn’t just pretty paper. It’s a habit-forming coaching tool designed to build measurable resilience for teens and adults it for two weeks and notice the shifts. 💛

Find the coloring book at https://wix.to/TYY05zd — your small daily wins start here. Ready to begin?

06/16/2026

Therapist-approved self-care that actually fits into real life. We designed this coloring + journaling experience to help you redefine rest and implement more calming self-care routines into your everyday life. Backed by Thrive’s research-based methods, it helps adults and teens turn insights into habits one quiet moment at a time. Want a gentle, clinically informed tool to support personal progress? Visit https://wix.to/U8kKGGz and add more calm and peace to your life 💙✍️🧩

06/15/2026

Feeling overwhelmed? I get it — and I also know five minutes can change your day. A recent U.S. study shows many adults report rising stress, so we created the Thrive coloring + journaling experience to give you a research-backed, calming tool that really works. Spend just five minutes coloring with guided prompts to lower physiological stress and steady your mood — perfect for adults and teens. Ready to try a tiny habit with big impact? Visit https://wix.to/HaEMsOq to learn more and shop our mental health coloring experience.

04/15/2026

We created a coloring book that’s more than pretty pages — it’s therapist-backed practice for real life. 🎨💚

Journaling Prompt Example: “Name one feeling you notice right now.” Short exercise: label it, breathe, and sit with it for one minute. Why it helps: naming emotions reduces intensity and increases control — evidence-based mindfulness that eases overwhelm.

Designed by clinicians, not just for fun. Practical, bite-sized mental-wellness tools you can use anywhere. Ready to try? Visit https://wix.to/PiZU4h0 to learn more and get your copy.