Neurobehavior Therapy, Inc.

08/02/2026

While it might sound counterintuitive, I actually don't recommend chasing happiness. Instead, practice cultivating contentment, which can sustain you through life's ups and downs. If you're interested in the difference, read my book Spontaneous Happiness.

08/01/2026

If ISNR content is useful to you, here is a simple way to help it reach more of the people who need it.

Follow ISNR, and when a research post resonates, share it with your network. Neuroregulation science moves forward when the people who understand it help carry it into the wider conversation, past clinicians and researchers to the students, patients, and colleagues who benefit from accurate, evidence-based information.

Every week we bring peer-reviewed neuroscience and neurofeedback research to this feed, in plain language, with the sources linked. Thank you for being part of that.

08/01/2026

08/01/2026

What’s your ? It’s a renewed ‘you’ after taking small steps each day and night that make a big difference in your sleep health. NSF wants to help everyone be their Best Slept Self™. Get started today! Visit www.TheNSF.org for more information.

07/29/2026

How do you turn the brain's electrical activity into something a clinician can actually use? That is the promise of QEEG, or quantitative EEG.

A 2026 review in Frontiers in Neuroscience lays out where QEEG stands as a neurodiagnostic tool. By quantifying EEG patterns and comparing them to normative data, QEEG can help characterize the neurophysiology behind a clinical presentation: connectivity patterns in neurodevelopmental conditions, frontal alpha asymmetry in mood disorders, and shifts linked to cognitive aging. It can also help personalize interventions, including neurofeedback, rTMS, and tDCS.

The authors are measured about it. They describe QEEG as a valuable adjunctive tool, one that complements clinical judgment rather than replacing it. That framing matters. Used well, QEEG moves assessment from behavior alone toward objective, brain-based measurement.

07/20/2026

When you’re your Best Slept Self®, you are more likely to engage with others, make plans, and have a good time. Getting enough of the sleep you need can help you keep your relationships alive and thriving. Learn more:

https://bit.ly/43FUbiE