Orland Physical Therapy & Sports Medicine

08/28/2026

Fun Fact Friday

Muscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.

08/26/2026

Neck pain - why this is the best treatment

Woke up and can't turn your head? Spending too many hours at a screen? Still dealing with stiffness after that fender bender? Before you assume you need medical treatment or special tests, watch this month's video.
http://www.orlandphysicaltherapy.com/library_nl_7724

08/25/2026

08/21/2026

Fun Fact Friday

Physical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting independence.

08/19/2026

Why It Works Wednesday

Daily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at home, protect your healing body, and stay as independent as possible.

08/18/2026

Electrolyte drinks and powders have become a routine part of exercise for many active adults. Runners, cyclists, and many other

08/14/2026

Fun Fact Friday

Learning proper walking patterns protects joints and prevents falls. Physical therapists adjust support and technique based on individual recovery progress.

08/12/2026

Why It Works Wednesday

Walking after surgery can feel different at first. Physical therapy can help you rebuild balance, improve your walking pattern, and use tools like a cane or walker safely while your body heals.

08/11/2026

Discomfort in the neck and the area just beneath the skull is something most adults will deal with at least once in their lifetime.

08/07/2026

Fun Fact Friday

Gentle, controlled movement can support healing after surgery. Our physical therapy team can guide safe exercises that help improve circulation, reduce stiffness, and protect healing tissues as you recover.