Brighter Days Wellness

Brighter Days Wellness Brittany Days, MS | Registered Mental Health Counselor Intern offering services to Florida residents.

Wish you could hit the pause button on your reactions before you spiral and snap at someone!? That’s where (DBT) come...
06/02/2026

Wish you could hit the pause button on your reactions before you spiral and snap at someone!? That’s where (DBT) comes in. Swipe through to learn the 4 core skillsets:

🧠 Mindfulness: catching triggers before you react.
🛑 Distress Tolerance: surviving a crisis without making it worse.
🌊 Emotion Regulation: shifting your mood naturally instead of spiraling.
💬 Interpersonal Effectiveness: saying "no" without the guilt.

Knowing about these skills is a good start but actually practicing them IRL and in community is where things finally click.

This summer, I’m launching a live 6-Week DBT Skills Intensive. Spaces are strictly capped at 10 seats to keep the group tight-knit and supportive. Want early access to secure your spot before waitlist doors open? 👇🏽 Comment the word SUMMER below and I’ll instantly send the early-bird Waitlist link straight to your DMs!

(P.S. I also have 5 counseling slots open for FL residents and 4 coaching slots open worldwide for 1:1 support. Visit www.brittanydays.com to learn more!)

🌍 Every day, we’re faced with breaking news, global conflicts, disasters, and emergencies that can take a heavy toll on ...
10/10/2025

🌍 Every day, we’re faced with breaking news, global conflicts, disasters, and emergencies that can take a heavy toll on our minds + bodies. On top of that, 1 in 5 people experience a mental health condition.

To those struggling right now, you don’t have to carry it all alone. It’s okay to ask for help and to take time to rest + recharge. 💛

✨ How are you taking care of your mental health today?

✨ How can you support the wellbeing of someone you care about?

At Brighter Days Wellness, offers counseling, consulting, and 1:1 coaching to help individuals find balance, healing, and hope for brighter days ahead! 🌅

Stop scrolling for a second and hear me out…September is ***dePreventionMonth, and today on World Su***de Prevention Da...
09/10/2025

Stop scrolling for a second and hear me out…

September is ***dePreventionMonth, and today on World Su***de Prevention Day, I want to pause + honor the lives lost, the loved ones impacted, and those who continue to struggle in silence.

Su***de remains one of the leading causes of death worldwide, with an estimated 720,000 lives lost each year. Each one of those lives lost is a story, a person, and a community deeply affected.

If you or someone you know is in mental health crisis, please know that you are not alone and support is available. In the U.S., you can dial 988 for the Su***de + Crisis Lifeline. It’s free, confidential help available 24/7.

If you need more support, check out the resource tab at my website. Remember, you’re not alone and help is available.


***deAwareness


“This is a time to simply stop and feel.” -Tricia Hersey, Rest Is ResistanceWe live in a culture that rewards pushing th...
05/30/2025

“This is a time to simply stop and feel.” -Tricia Hersey, Rest Is Resistance

We live in a culture that rewards pushing through, numbing out, and staying busy even at the cost of our minds & bodies.

But what if slowing down wasn’t seen as laziness or weakness?
What if it was a way to honor all that you’ve been holding, consciously and unconsciously?

There is a time for action and there is a time for restoration. Rest is not something you earn, it’s something you deserve. It’s a basic human need. It’s not a strategy to be more productive.
It’s a radical way of remembering your own humanity.

🌿 What would it look like to let yourself simply stope and feel today?


April is , a perfect time to explore how counseling can enhance your overall mental well-being. You don’t need to be st...
04/11/2025

April is , a perfect time to explore how counseling can enhance your overall mental well-being.

You don’t need to be struggling to benefit from therapy; it can seamlessly fit into your wellness routine, alongside activities like exercise, proper rest, and regular check-ups.

In my latest blog post, I’m sharing 6 reasons why counseling deserves a place in your wellness routine, including how it can help with:

✨ breaking unhelpful patterns
✨ building emotional coping skills
✨ communicating with confidence
✨ managing life transitions and more.

Whether you’re seeking clarity, dealing with intense emotions, or simply aiming for deeper self-awareness, therapy provides a supportive environment tailored just for your therapeutic goals.

💻 Tap the link in bio to read the full post!

💬 What’s holding you back from starting counseling?

Grief can be messy, unpredictable, and it looks different for everyone. After losing both of my pets of 10-years last ye...
03/12/2025

Grief can be messy, unpredictable, and it looks different for everyone. After losing both of my pets of 10-years last year, I learned firsthand the important of giving yourself grace and permission to grieve in your own way. 💛 If you’re processing loss—whether a pet, a person, a relationship, or a past version of yourself—these reminders might be helpful for you like they were for me.

Swipe to see 5 ways to navigate grief and loss from a mental health counselor.

What’s something that has helped you through a tough loss? 💬

👉🏽 Follow Brighter Days Wellness for more mental health and wellness content.

🛋 Visit brighterdayswellness.co to setup a consultation today!


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03/08/2025

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Reminder 💛
03/08/2025

Reminder 💛

Growth isn’t always comfortable, but it’s essential for our mental health. Often, it begins with the conversations we av...
10/18/2024

Growth isn’t always comfortable, but it’s essential for our mental health. Often, it begins with the conversations we avoid—whether they’re with ourselves or others (friends, family, therapist, etc.) Facing difficult truths can feel overwhelming & scary, but it’s necessary if you want to step towards emotional well-being. It’s through these moments of honesty, openness, & vulnerability that we find clarity, connection, and peace. ✌🏽

It’s World Mental Health Day & I’m back! 🤗 How are you taking care of your mental health? 💬 Drop a comment below—I’d lov...
10/10/2024

It’s World Mental Health Day & I’m back! 🤗 How are you taking care of your mental health? 💬 Drop a comment below—I’d love to hear from you guys! xx Britt🫶🏽

Address

Orlando, FL

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+14075646364

Website

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