Colette J. Fehr, LMHC, LMFT, NCC

05/08/2026

Feeling overwhelmed? Many women struggle to delegate or say 'no' for fear of being seen as difficult. It's time to give yourself permission to prioritize your well-being. Explicitly ask for help, delegate tasks, and embrace imperfection. Your mental health is worth setting boundaries for.

05/04/2026

Cutting off family offers temporary relief but robs you of long-term support. Hard conversations are natural to fear, but specific, impact-focused approaches can lead to repair and adjustment. Address behavior, not labels, to foster connection.

03/30/2026

Think stable relationships just run themselves? Think again. Like a bike tire, they need constant air. Scheduling date nights, fun activities, and weekly check-ins about feelings and logistics isn't optional. Avoiding tough talks erodes connection over time. Nurture your relationship proactively to keep it strong.

01/16/2026

Loved getting to talk with NBC 5 Dallas about doing a “digital detox” and why this matters more than ever. The average person checks their phone 250 times a day and spends four to five hours a day on their phone (yikes!)

It’s not our fault; these phones generate tiny powerful hits of dopamine that get us hooked and keep us constantly craving more. As a result we’re more distracted, overstimulated, and disconnected than ever. And since phones aren’t going away we’ve got to find ways, like a digital detox, to create balance.

This segment walks you through how to do a digital detox in a way that’s realistic, not giving up your phone altogether, but stepping back in ways that reduce dependence and make room for habits that deliver “slow dopamine.”

Because when we’re less glued to our screens, we’re more present with the people we love, more available for real connection, and more likely to feel grounded and centered in ourselves.

2026 01 15 Grabien KXAS TV NBC 5; Dallas, Texas Colette Fehr 3326458 copy

10/07/2024

Thrilled to be featured in the Toronto Sun discussing The Golden Bachelorette and the perks of dating later in life! 🌟🗞️☀️

I'm honored to share my insights on navigating the world of dating as a mature individual and breaking societal expectations. Finding love has no age limit, and it's never too late to create meaningful connections. 💞

In the article, I emphasize the importance of self-awareness, communication, and embracing new experiences when seeking a romantic partner. We can all learn valuable lessons from “The Golden Bachelorette” (which is totally my guilty pleasure), and have lots of fun watching too! 😄

Check out the full article https://torontosun.com/life/relationships/dating-later-in-life-has-its-advantages (https://torontosun.com/life/relationships/dating-later-in-life-has-its-advantages) and let me know your thoughts on d
ating later in life 💕

Dating can be difficult at any age but getting back into the game after decades of being off the market can be even tougher.