10/29/2026
Have you ever noticed that the harder you try to fall asleep, the more awake you feel? 😴
Anxiety and the pressure to sleep can cause your mind to race when you need rest the most. Instead of forcing it, try doing a quiet activity until you feel sleepy again.
If you're experiencing frequent sleepless nights, personalized psychiatric care can help you identify what's preventing you from getting restful sleep. 💙
Visit the link in our bio to learn more about Breakthrough HQ.
📍 720 W. Princeton St., Orlando, FL 32804
📞 407-553-8587 (Call or Text)