Community OT Health and Wellness

06/02/2024

🙌🙌🙌

Nicole Believes

05/09/2024

Let’s talk 🗣️ outpatient OT focusing on elbow strengthening, stability and endurance training. Here we are challenging the elbow when extended and performing a task. What are some of your ideas for improving the stability of the elbow joint 💪🏽❓
Tools used:
▫️Thera Flex Bar
▫️Hammer
▫️Weighted Medicine Ball

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04/29/2024

Have an awesome week ON PURPOSE ‼️ Happy Monday✨🧡

04/22/2024

Let’s talk 🗣️ outpatient OT for hands and wrist strength! Here we’re working on increasing grip strength, pinch strength and wrist strength. Comment your ideas to add with these tools!

Tools used:

▫️Theraweb
▫️Theraputty
▫️Frisbee
▫️Medicine ball
▫️Calibrated grip
▫️Large peg mat

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03/18/2024

March is flying by. Spring is upon us. It’s the beginning of the work week and there’s not enough time in the day! Yet! In the midst of, use these mindfulness tips to stay in the present and FINISH:

▫️Meditate 🧘🏽‍♀️
▫️Focus on one thing at a time ☑️
▫️Slow down 🐢
▫️Eat mindfully 🍎
▫️Set boundaries for screen time 🧑🏻‍💻
▫️Move 🏃🏽‍♀️
▫️Spend time with nature 🦋

Hello Monday! Let’s get it!

09/24/2023

08/03/2023

Tap into the resources available from states, nonprofits, developers and housing groups to make spaces work for families of all abilities.