Mindful Living Counseling

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United States
Orlando, FL
Mindful Living Counseling

We are Orlando therapists offering anxiety therapy and trauma counseling in Orlando. We offer EMDR therapy for trauma, anxiety, and relationship problems.

We offer virtual or in-person sessions. Call today for your 15-minute phone consultation. Anxiety, Addiction, and Trauma. Often, they intersect and overlap. Overwhelm, confusion, and heart break. It's time to heal.

09/03/2026

Clinical Director Lauran Daugherty Hahn, LMHC, has been busy writing! Check out her latest feature in VICE, where she shares four signs that you know how to handle a difficult relationship.

A therapist says emotional regulation, self-awareness and knowing your values can help you navigate difficult relationships.

09/01/2026

If you’ve tried to understand your anxiety but still feel stuck in the same patterns, EMDR therapy is worth exploring.

Read our latest blog to learn more about how EMDR can help with anxiety, panic, and more.

Can EMDR therapy help with anxiety? Learn how EMDR can address anxiety, panic, and emotional triggers.

08/21/2026

Happy Friday, friends! If anxiety has been feeling a little louder lately, your nervous system may need some extra support.

Our latest blog shares simple, practical ways to regulate your nervous system when you feel anxious and help your body move toward a calmer state. Take a few minutes this Friday to check it out. ✨

Learn how to regulate your nervous system when you feel anxious with simple techniques to calm your body, ease anxious thoughts, and feel grounded.

08/18/2026

We’re excited to introduce Paulette Arboleda to the Mindful Living Counseling team! 💛

Paulette works with adults navigating anxiety, trauma, and life transitions. Her approach focuses on helping clients feel more grounded, connected to themselves, and confident in their own decisions.

She is also EMDR trained and has specialized training in perinatal mental health, making her a wonderful resource for those navigating major life changes and transitions.

Ready to have control over your life? I'm Paulette, and I offer Trauma Counseling & Anxiety Therapy in Orlando. Call today for a free 15-minute consultation.

07/15/2026

Sometimes the most supportive thing you can do isn't fix someone's feelings it's be present with them. Learn what co-regulation is, why it matters, and how it can strengthen your relationships in our latest blog.

Learn what co-regulation is, why it matters, and how safe relationships help calm your nervous system, build emotional resilience, and support healing.

07/07/2026

Friendships deserve the same care as any meaningful relationship. Learn how slowing down, building trust, and setting healthy boundaries can help you create lasting, secure friendships.

Learn how attachment therapy can help you build healthier friendships by understanding your needs, boundaries, and relationship patterns.

07/02/2026

Hi everyone! Help us share this post to help us get the word out that Mindful Living Counseling is hiring; see details below! ⬇️

Position details:
– W2 employee
– Clinical pay range $45–$75/hour
– Health insurance + PTO
– 25 clinical hours/week
– Clinical + admin hourly rate
– Paid EMDR certification hours & monthly training stipend
– Hybrid schedule (in-person + virtual)
– Total compensation potential $69,875–$100,850 annually

If you’re passionate about trauma work and want to grow in a supportive setting without the business headaches, we’d love to hear from you.

Are you a trauma therapist or anxiety therapist in Orlando seeking a career change? Mindful Living Counseling Orlando is hiring an Orlando Therapist to join our team.

06/19/2026

Did you know your attachment style can show up in friendships, too?

The way we connect, communicate, and navigate conflict with friends is often shaped by our earliest relationship experiences. Learn how attachment styles impact friendships and how to build healthier, more secure connections.

Learn how anxious, avoidant, insecure, and secure attachment styles can impact friendships, communication, emotional safety, and connection.

06/17/2026

Do you ever feel stuck in your thoughts? 💭 Overthinking can leave us feeling anxious, overwhelmed, and disconnected from the present moment. In our newest blog, we explore why we overthink and simple ways to feel more grounded.

Why do I overthink? Learn how anxiety, attachment styles, and worry affect your thoughts and discover tools to feel more grounded and present.

06/08/2026

Some relationships leave you feeling emotionally exhausted. The “gray rocking” technique is one way people can create emotional distance and protect their peace in toxic dynamics.

Read our latest blog to learn what it is, when it may help, and how to recognize unhealthy relationship patterns!

Learn how the gray rocking technique can help you communicate with toxic people, protect your peace, and set healthier emotional boundaries in difficult relationships.

Address

605 E Robinson Street #710
Orlando, FL
32801

Telephone

+14075793779

Website

http://mindfullivingcounselingservices.com/

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