Connect Physical Therapy

Connect Physical Therapy Helping women feel strong, confident, and pain-free through pelvic floor & orthopedic physical therapy | Lake Nona & East Orlando

We schedule hair appointments.Dental cleanings.Annual physicals.Skin checks.But when was the last time someone suggested...
07/20/2026

We schedule hair appointments.
Dental cleanings.
Annual physicals.
Skin checks.

But when was the last time someone suggested a pelvic floor check-up?

Even if you're not experiencing pain or leaking, your pelvic floor influences:
• Core strength
• Bladder control
• Bowel function
• Exercise performance
• Pregnancy and postpartum recovery
• Menopause
• Sexual health

Your body changes throughout every stage of life. Your pelvic floor should be part of the conversation too.

Move with confidence.Whether you're recovering after having a baby, preparing for birth, navigating pelvic pain, or retu...
07/17/2026

Move with confidence.

Whether you're recovering after having a baby, preparing for birth, navigating pelvic pain, or returning to the activities you love, confidence starts with understanding your body and giving it the support it needs.

Physical therapy isn't just about reducing pain—it's about helping you trust your body again.

✨ Walk without discomfort.
✨ Exercise without fear.
✨ Lift your kids with ease.
✨ Run, laugh, travel, and live without constantly thinking about your symptoms.

Every treatment is one-on-one and personalized to help you move better, feel stronger, and get back to living the life you want.

You don't have to accept pain, leaking, or discomfort as "normal." There is hope, and there are solutions.

Move with confidence. 💚

This week in the clinic looked a little different for every patient.✨ Disc herniation during pregnancy✨ Vaginismus & sci...
07/11/2026

This week in the clinic looked a little different for every patient.

✨ Disc herniation during pregnancy
✨ Vaginismus & sciatica
✨ Postpartum back pain & prolapse
✨ Abdominal separation & core weakness
✨ Prolapsing hemorrhoids
✨ Pregnancy-related pelvic pain
✨ Birth preparation & mobility
✨ Sacroiliac joint pain
✨ Chronic pelvic pain & IBS
✨ Pain with or**sm
✨ Urinary frequency & bladder concerns
✨ Posture-related aches & pains
✨ Frozen shoulder
✨ Hip pain & rotator cuff tendinopathy
✨ Perimenopause & pelvic floor tension

And that's just to name a few.

Pelvic health physical therapy is so much more than Kegels or treating bladder leaks. It's understanding how the whole body works together and finding the root cause of symptoms—whether they start in the pelvis, the spine, the hips, or somewhere in between.

Every treatment plan is individualized because every person who walks through my door has a different story, different goals, and deserves one-on-one care that isn't rushed.

If you've been told your symptoms are "just part of being a woman," know that you have options—and you don't have to figure it out alone.

📍Connect Physical Therapy | Orlando, FL
One-on-one pelvic health & orthopedic physical therapy for women through every stage of life.

One of the things my patients notice most is that I'm a hands-on physical therapist.While exercise is an important part ...
07/10/2026

One of the things my patients notice most is that I'm a hands-on physical therapist.

While exercise is an important part of recovery, it's not the only tool I use. Your session isn't spent watching me count reps from across the room.

Instead, I use hands-on treatment to assess how your body is moving, reduce muscle tension, improve joint and tissue mobility, calm an overactive nervous system, and help you move more comfortably. We combine that with individualized exercises so the changes we make during your session last long after you leave.

Whether you're dealing with pelvic pain, pregnancy discomfort, postpartum recovery, bladder symptoms, or core weakness, my goal is to figure out *why* you're having symptoms—not just give you a generic exercise program.

Every session is one-on-one, unhurried, and tailored to you.

✨ Because you deserve care that's as individualized as your story.

Taking a page from the Italians:Life is meant to be enjoyed.If pelvic pain, bladder leaks, pressure, or discomfort are k...
07/09/2026

Taking a page from the Italians:

Life is meant to be enjoyed.

If pelvic pain, bladder leaks, pressure, or discomfort are keeping you from doing the things you love, it may be time to rewrite the script.

Here's to less surviving and more living.

La Dolce Vita. 🇮🇹✨

Some stories are better left in the past.Like:• "Leaking after having kids is just normal."• "Pelvic pain is something y...
07/06/2026

Some stories are better left in the past.

Like:
• "Leaking after having kids is just normal."
• "Pelvic pain is something you have to live with."
• "Your only options are medication or surgery."
• "It's just part of getting older."

For years, women were told these stories and too many are still hearing them today.

The truth? Bladder leaks, pelvic pain, bowel issues, prolapse symptoms, and painful intimacy often have more treatment options than women realize.

You deserve answers. You deserve options. And you deserve care that looks beyond "just live with it."

Some stories are timeless.

These ones aren't.

✨ Happy ending pending.

I declare independence.....from bladder leaks, pelvic pain, and all the bad advice women have been handed for generation...
07/04/2026

I declare independence...
..from bladder leaks, pelvic pain, and all the bad advice women have been handed for generations. ✍️🇺🇸

The founding fathers may have signed the Declaration of Independence, but I'm signing women up for better pelvic health.

Happy 4th of July! ❤️🤍💙

Pelvic PT is basically detective work. 🕵️‍♀️You tell me the symptoms.I start looking for clues.Sometimes the problem isn...
07/02/2026

Pelvic PT is basically detective work. 🕵️‍♀️

You tell me the symptoms.
I start looking for clues.

Sometimes the problem isn't where the pain is.
Sometimes the leaking isn't just a bladder issue.
Sometimes the low back pain, constipation, and pelvic pressure are all connected.

I keep investigating until the pieces start making sense—and we find the root cause, not just a temporary fix.

🔎 Every symptom tells part of the story.

One of the hardest parts isn't treatment.It's getting to treatment in the first place.Every week, I meet women who have ...
07/01/2026

One of the hardest parts isn't treatment.

It's getting to treatment in the first place.

Every week, I meet women who have spent months—or even years—living with symptoms because they thought there wasn't anything they could do about them.

They've been told:
• "That's normal after kids."
• "That's just part of getting older."
• "Just wear a pad."
• "You'll probably need surgery."

And while those experiences are common, that doesn't mean you have to simply accept them.

Pelvic floor physical therapy can help address issues such as:
✨ Urinary leakage
✨ Pelvic pain
✨ Painful in*******se
✨ Prolapse symptoms
✨ Pregnancy-related pain
✨ Postpartum recovery concerns
✨ Core dysfunction and diastasis recti

That's why I created Connect PT.

To provide women with individualized, one-on-one care, education, and support so they can better understand their bodies and feel empowered in their recovery.

You don't have to figure it out alone.

Have you ever heard one of these statements before?

Fun fact: I got my bachelor's degree at UNC-Chapel Hill... but somehow they never recruited me for the basketball team. ...
06/30/2026

Fun fact: I got my bachelor's degree at UNC-Chapel Hill... but somehow they never recruited me for the basketball team. 🤔🏀

Pretty sure I would've looked exactly like this hitting the game-winning dunk over Duke.

Go Heels. 💙

Address

9055 Northlake Pkwy
Orlando, FL
32827

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 3am - 6pm

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