Heart Bonds Counseling

Heart Bonds Counseling Heart Bonds Counseling provides individual, family, and couples therapy. The office is located centrally, near downtown Orlando.

Heart Bonds Counseling, LLC, is made up a diverse group of therapists, including Stacey Greenberg LCSW, Jackie Braun LCSW, Jennifer Mirabal, LMFT, Susan Warren LCSW, Kristi Lash, LMHC, Donna Mitchell, LCSW, Madeline Chase Registered Marriage and Family Therapy Intern, Zach Fikru NCC, LMHC, and Damian Duda Registered Marriage & Family Therapist Intern. Heart Bonds Counseling currently accepts most

major private insurances (Aetna, Ambetter, Cigna, Humana, United) as well as Tricare, Medicare, and some Medicaid plans. Different therapists accept different plans, so please contact us to check about our therapists' ability to take your insurance plan. A sliding fee scale is available as needed, as well as assistance with seeking out-of-network provider reimbursement. Parking is available in a parking lot behind the building.

Sundays are a perfect time to slow down, take a breath, and check in with yourself. 🤍Ask yourself: “What do I need this ...
08/30/2026

Sundays are a perfect time to slow down, take a breath, and check in with yourself. 🤍

Ask yourself: “What do I need this week?”

Maybe it’s more rest, a little extra support, time to recharge, or simply giving yourself some grace.

How are you taking care of yourself and resting today? Let us know in the comments below!

Healthy relationships aren’t defined by never having conflict. What matters is how you work through those moments togeth...
08/23/2026

Healthy relationships aren’t defined by never having conflict. What matters is how you work through those moments together - with communication, respect, and a willingness to understand each other.

Disagreements can be an opportunity to listen, express what you need, and strengthen your connection.

And if navigating those moments feels difficult, you don’t have to do it alone.

Sometimes we feel the need to justify every decision, soften every “no,” or make sure everyone understands why we’re set...
08/22/2026

Sometimes we feel the need to justify every decision, soften every “no,” or make sure everyone understands why we’re setting a boundary.

This is a gentle reminder that healthy boundaries aren’t about getting everyone to agree with you. They’re about recognizing what you need and communicating it clearly.

Setting a boundary doesn’t make you difficult, selfish, or uncaring. It’s one way of caring for your emotional well-being while also creating healthier relationships. 💙

When your child or teen is struggling, it can be hard to know what they need or how to help. You may notice changes in t...
08/13/2026

When your child or teen is struggling, it can be hard to know what they need or how to help.

You may notice changes in their mood, behavior, friendships, or the way they’re handling everyday situations. Big emotions, anxiety, withdrawal, behavior challenges, or difficulty adjusting to changes can all be signs that they may need some extra support.

Therapy provides a safe and supportive space where children and teens can express themselves, better understand their emotions, and build healthy coping skills. It also gives parents guidance along the way, so you don’t have to figure everything out on your own.

Sometimes, having a safe place to talk and someone who understands can make a meaningful difference. At Heart Bonds Counseling, we’re here to support your child and your family. You don’t have to navigate it alone.

A new school year can bring a mix of excitement, nerves, and new expectations. Here’s a little reminder you can share wi...
08/10/2026

A new school year can bring a mix of excitement, nerves, and new expectations.

Here’s a little reminder you can share with your child as they head into a new school year:

You don’t have to have it all figured out. It’s okay to ask for help, make mistakes, and take things one day at a time.

You are enough, exactly as you are.

🍎 Wishing all the kids, parents, and families a happy and healthy school year!

We often move through our days focused on what needs to get done, what others need, and what comes next.This week’s mind...
08/02/2026

We often move through our days focused on what needs to get done, what others need, and what comes next.

This week’s mindful moment is an invitation to pause and check in with yourself:

What do I need right now?

Taking a moment to notice your own needs can help create more awareness, balance, and space for yourself.

Finding the right therapist is an important part of your mental health journey and understanding the different credentia...
08/01/2026

Finding the right therapist is an important part of your mental health journey and understanding the different credentials you may come across can help you make an informed decision.

What exactly is a Registered Intern? Are they qualified to provide therapy? And how is working with one different from seeing a licensed clinician?

Our newest blog answers these questions and explains why Registered Interns are highly trained professionals who provide compassionate, evidence-based care while receiving ongoing supervision from experienced clinicians.

If you're exploring your therapy options, we hope this resource helps you feel more confident in taking the next step.

Read the full blog below:
https://www.heartbondscounseling.com/single-post/what-is-a-registered-intern-understanding-your-therapy-options-by-aaliyah-hammer-furbert

Healing is rarely a straight path. Some days you'll feel like you're making great progress, while other days may feel sl...
07/26/2026

Healing is rarely a straight path. Some days you'll feel like you're making great progress, while other days may feel slow or even discouraging. Both are a normal part of the journey.

It's easy to believe that progress only counts when it's big and obvious, but healing is often found in the small moments, the difficult conversation you chose to have, the boundary you finally set, the deep breath you took instead of reacting, or simply getting through a challenging day.

Every small step forward matters. Over time, those small steps build resilience, confidence, and hope.

Give yourself permission to move at your own pace. You don't have to rush your healing or compare your journey to anyone else's. What matters is that you keep showing up for yourself, one step at a time.

Healing doesn't happen all at once and that's okay. Small steps are still progress.

You don't have to carry life's challenges on your own.Whether you're navigating anxiety, relationship struggles, grief, ...
07/25/2026

You don't have to carry life's challenges on your own.

Whether you're navigating anxiety, relationship struggles, grief, life transitions, or simply feeling overwhelmed, Heart Bonds Counseling is here to provide a safe, compassionate space where you can be heard, supported, and empowered.

When you're ready, we're here to walk alongside you.

Reach out by phone or email to get started. We look forward to connecting with you.

Therapy can be a valuable space to reflect, grow, and work through the experiences that shape how you think, feel, and c...
07/19/2026

Therapy can be a valuable space to reflect, grow, and work through the experiences that shape how you think, feel, and connect with others.

Therapy can help you:
-Better understand your emotions and patterns
-Develop healthier coping strategies
-Strengthen communication and relationships
-Navigate life transitions and unexpected challenges
-Set and maintain healthy boundaries
-Build a deeper connection with yourself

Everyone’s journey looks different, and there is no “right” reason to begin therapy. Whether you’re feeling overwhelmed, seeking clarity, or simply wanting to better understand yourself, support is available.

Address

600 E Colonial Drive Ste 220
Orlando, FL
32803

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm

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