Holistic Counseling Group

10/10/2026

Today, on World Mental Health Day, let’s remind ourselves and others that mental health matters just as much as physical health.

Be kind, check in on your loved ones, listen without judgment, and remember that it’s okay not to be okay. You don’t have to face everything alone. Every conversation, every act of kindness, and every step toward healing matters.

Let’s break the stigma and create a world where everyone feels seen, heard, and supported. 🌿✨

10/08/2026

10/07/2026

Therapists are human too 😂🤍

Sometimes showing a little of who we are helps create a space where clients feel safe enough to be their authentic selves, too. Therapy doesn’t have to feel stiff or formal. It’s about connection, trust, and being human.

Book a FREE consultation with me! Link in bio 🔗

10/03/2026

“Protecting my peace” can absolutely be a healthy boundary. But sometimes, we use the language of boundaries to make avoidance sound like self-care.

A boundary is about what I will do to take care of myself. Avoidance is often about escaping the discomfort of having a difficult conversation, sitting with an emotion, addressing conflict, or tolerating uncertainty.

And those can look very similar from the outside.

09/28/2026

Meet one of the wonderful counselors on our team! 🤍✨

Get to know a little more about who she is, her approach to counseling, and a fun fact!

We’re so excited for you to meet her! 🫶🏻Book a FREE consultation with her through our website in bio!

09/27/2026

Is your teen going through a tough time, or could they use some extra support? 🤍

Here are 3 signs to look out for, from changes in mood and behavior to pulling away from the people around them.

Sometimes, noticing the signs is the first step toward getting them the support they need.🫶🏻

Save this for later and share it with a parent who may need it.

09/25/2026

Therapy isn’t just for when you’re struggling. It can help you understand your emotions, set healthier boundaries, improve relationships, and feel more connected to yourself.

If you’ve been thinking about starting therapy, take this as your sign to learn more about what therapy can do for you.

Which one did you need to hear today?🤍

📩Save this for later and follow for more
mental health and therapy tips.

09/22/2026

Ever heard of EMDR but not sure what it actually is? 👀

Here’s a simple breakdown of EMDR therapy and how it can help you process difficult experiences. 🧠🤍

Have questions about EMDR? Drop them below or save this video for later!

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09/17/2026

POV: your first glimpse of the therapy room

This is the space where real conversations happen. Comfortable, private, and made to help you feel at ease from the moment you walk in. Whether you’re dealing with anxiety, stress, burnout, or just need a place to talk things through, this is where it starts.

📍Now booking new clients

🔗Link in bio to schedule your first session!