Grifford Family Fitness

08/17/2021

One day you wake up and you are finally ready.
I don't know about you, but it has been a long 18 months of hard.
Last week I decided to challenge myself to .
People's first response is WHY??? 🤷‍♀️
All is well BUT, I have not been taking care of myself like I should be. Sure I get my workouts in and eat well.
Conviction has been knocking and well... I refused to open the door. Surgery is creeping up and I need to be in good health for a speedy recovery. So I decided 30 days before and after... because crutches and booze doent sound like a good mix. 🤣
Week 1 report:
I had a good 5 days w nada but did end up having some drinks Friday and Saturday... it's a hard change when that is how I have learned to relax and just what we do if we have a pool day. I regretted it Monday and let me tell ya, there are very few things worse than disappointing yourself! This week I am determined to do better.

07/18/2021

Today is a rest day but wanted to give a glimpse of the program I'm loving. Yesterday was cardio, which I usually despise. All the other days are weight and functional training.
Cant do the jumping?? No worries!
There is a modifier for low impact!
Releases tomorrow and I have a private accountability group going just for people who want to jump in with
and I.

02/28/2021

02/28/2021

What a fantastic week! While no, it wasn't the Mexico trip we had planned, it was still amazing. Hung out at the resort and got a serious Vitamin D boost! Still got to the gym most of the days. Drank N ate and enjoyed every last bit of it!
While in Orlando we had a couple fun side trips to Tampa, New Smyrna, Howl at the Moon, yummy dinners at American Social, Bahama Breeze & Sr Frogs.
Don't be afraid to travel, just be smart about it.

12/21/2020

Do you find that if you see a post like this, you simply can't help but smile?! Did it work for you???
Your welcome.

12/11/2020

Hi there!! YES! I am still here! A lot has been changing... all good but change is HARD! Can you relate?
I started working full time... like real grown up full time and I’m trying to find balance. With that, social media has been really cut back. I’m getting my workouts in... (about to start a killer program to challenge us like never before!)working, dinners and ya know regular life stuff! Thanks to those who have been reaching out 😘 As always if you need prayer or help with your health journey, my team and I are hear for you!

11/30/2020

Ok... I'm a sucker for a fundraiser.
20% went back to our PTO.
My 1st time trying
Cauli crust with chicken, spicy chicken sausage, white sauce, spinach, basil, oregano, tomato and roasted red peppers.
Won't be my last visit for sure!

11/30/2020

All these years later, one of my favorite decorations. My Princess House Nativity.
Fun fact... I have been involved with direct sales for over 25 years. When I worked with Princess House, I earned a trip for Phil and I for a week in HAWAII!!! I swam with the dolphins and have the video for proof! 🤣
That side gig allowed me to be a stay at home mom all while decorating our home!
We all have different purposes for our side hustles. Mine is ever Changing, but forever grateful for all the people I have met along the way!

11/23/2020

Week 1 in the books. 4 years later... I am still super sore. THIS is why it important to change it up. Keep your body guessing!