Total Sleep Management

07/15/2026

To help combat rising healthcare costs, we have officially lowered our self-pay rates for both home and in-lab sleep studies.

Our updated pricing is as follows:

Home Sleep Test (HST): $200 total cost

In-Lab Sleep Study: $700 total cost

We encourage you to compare prices with other local facilities. With insurance deductibles increasing for many people this year, you will often find that our direct-pay rates are significantly lower than what surrounding providers charge for in-network services.

Send a message to learn more

07/15/2026

https://scitechdaily.com/according-to-researchers-your-breathing-patterns-could-hold-the-key-to-better-memory/?fbclid=IwY2xjawTE6T5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEec6WnL3J7trioFukxHYQZhCoppvevL4SYF6adsetRtznls6nckRYDeZ-H-I0_aem_GH8q4Udq5f3qzh5e4RksAA

Breathing synchronizes brain waves that support memory consolidation. A new study from Northwestern Medicine reports that, much like a conductor harmonizes various instruments in an orchestra to create a symphony, breathing synchronizes hippocampal brain waves to enhance memory during sleep. Thi

04/03/2025

03/09/2025

https://www.cnn.com/2025/03/09/health/sleepmaxxing-benefits-risks-wellness/index.html

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be helpful and when it can backfire.

12/25/2024

https://scitechdaily.com/according-to-researchers-your-breathing-patterns-could-hold-the-key-to-better-memory/

Breathing synchronizes brain waves that support memory consolidation. A new study from Northwestern Medicine reports that, much like a conductor harmonizes various instruments in an orchestra to create a symphony, breathing synchronizes hippocampal brain waves to enhance memory during sleep. Thi

12/07/2024

https://www.wired.com/gallery/best-sleep-trackers/

If you want to log or analyze your shut-eye, these WIRED-tested sleep trackers are the way to go.

12/07/2024

Treatment for RLS includes lifestyle modifications, medication, and in some cases, non-drug therapies, aiming to reduce symptoms and improve sleep and daytime functioning.

10/31/2024

https://www.newsweek.com/strange-sleep-hack-could-work-people-sleep-expert-1977166

A viral hack could help a lot of people fall asleep, a sleep expert says, as the video racks up more than 150,000 likes on TikTok.

06/25/2024

A new study to be presented at SLEEP 2024 found that sleep apnea is associated with increased odds of hospitalization among older adults.

04/21/2024

Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?