Orlando Hot Yoga and Pilates

Orlando Hot Yoga and Pilates Bikram Yoga, Hot HIIT Pilates, Hot Flow Yoga, & Yin Yoga in Orlando, FL. Walk-Ins WELCOME! The result of this restores all systems to a working order.
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Exercise your mind, body, glands, and organs through a rejuvenating, system restoring life increasing workout in our spacious, clean, and modern facilities near Sea World. We will help to invigorate your body in just 90 minutes through our 26 postures and 2 breathing exercises. Original Hot Yoga, HIIT Hot Pilates and Yin Yoga

Each posture stretches and strengthens specific muscles, ligaments and

joints, while stimulating the organs, glands and nerves, and pumping fresh oxygenated blood to 100 percent of the body. We also offer Swedish /Traditional/Sport Massage & Cupping, Chair Massage and now Bio-Magnetic Therapy and the innovative ZYTO scanner available. Call today or check our website for a schedule of classes and start increasing your internal and external "hotness".

POLL TIME!If you could add one more class to our schedule, what would you choose?🧘‍♀️ More Yoga🔥 More Pilates🌙 More Yin💪...
08/17/2026

POLL TIME!

If you could add one more class to our schedule, what would you choose?

🧘‍♀️ More Yoga
🔥 More Pilates
🌙 More Yin
💪 Strength/Conditioning
💃 More Salsa Workshops
🙆 Something completely different!

Tell us in the comments below! We want to hear from you! 👇

Small Acts. Big Impacts. This August, we’re raising funds to help children at an orphanage in the Dominican Republic hea...
08/13/2026

Small Acts. Big Impacts.

This August, we’re raising funds to help children at an orphanage in the Dominican Republic head back to school with the supplies they need to thrive.

Thank you for helping us invest in their future. ❤️

08/12/2026

Our address is 5302 Central Florida Parkway, in the Williamsburg Plaza, right near B of America. 32821

08/09/2026

You settle onto your mat and notice someone setting up a camera to film their practice.

Suddenly, your awareness shifts. You wonder whether you’re in the frame. You adjust your mat. You start thinking about how you look rather than how you feel.

And just like that, something changes.

Read more in the comments.

Back To School Donation Drive 🍎📚Join our August donation drive to support children at the Casa Hogar Divino Niño Jesus o...
08/06/2026

Back To School Donation Drive 🍎📚

Join our August donation drive to support children at the Casa Hogar Divino Niño Jesus orphanage in the Dominican Republic. Your generosity will help provide school supplies and educational essentials for the upcoming school year. Every donation helps give a child the tools they need to learn, grow, and succeed.

Together, we can make a meaningful difference. Links to Venmo & Zelle platforms available in our bio.

🚨New Schedule🚨 Meet us on the mat for Hot Yoga, Hot HIIT Pilates, and Yin Yoga all August long. Whether you’re brand new...
08/06/2026

🚨New Schedule🚨

Meet us on the mat for Hot Yoga, Hot HIIT Pilates, and Yin Yoga all August long. Whether you’re brand new to your practice or a seasoned mover, we invite you to come experience our classes and to be apart of our community. Keep up with us on Instagram and Facebook and be sure to sign up for our monthly newsletters so you don’t miss out on our events and schedule changes.

See you in the hot room 🔥

Join us Friday evening for Yoga Nidra: Guided Deep Relaxation. Friday, July 31st, 20267:00pm-8:00pmOrlando Hot Yoga and ...
07/30/2026

Join us Friday evening for Yoga Nidra: Guided Deep Relaxation.

Friday, July 31st, 2026
7:00pm-8:00pm
Orlando Hot Yoga and Pilates
5302 Central Florida Pkwy
$25

Register with the link in our bio. Walk-ins welcome.

New Schedule Drop! Now offering Hot Flow Yoga on Wednesdays at 7:15am. You’ve got 7 days a week to join us for Hot HIIT ...
07/26/2026

New Schedule Drop!

Now offering Hot Flow Yoga on Wednesdays at 7:15am. You’ve got 7 days a week to join us for Hot HIIT Pilates still and of course we’ve got plenty of Hot Yoga classes for you so come sweat, strengthen, and stretch with us.

We’re honored to be nominated for Best of Florida! 🎉If our studio has been part of your wellness journey, we’d be so gra...
07/14/2026

We’re honored to be nominated for Best of Florida! 🎉

If our studio has been part of your wellness journey, we’d be so grateful for your vote. Every vote helps support our amazing community! You can vote once per day!

🗳️ Vote using the link in our bio.

Thank you for your love and support, we couldn’t do this without you! ✨

Address

5302 Central Florida Pkwy
Orlando, FL
32821

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 4:30pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

Telephone

+14072380755

Website

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