New Dimensions Wellness Club, Inc.

New Dimensions Wellness Club, Inc. Specialized Health Care, Physical Therapy, Performance Enhancement, Success Training.

Our firm integrates ancient Eastern philosophy with new cutting edge techniques to increase performance, treat and prevent injuries, accelerate healing and improve overall health. Our program will help you reach all your goals and desires by incorporating techniques to address structural, physical and emotional barriers to improve mind body and spirit. We have worked with professionals from the NBA, NFL, PGA, AFL, WWA, IWSF, NCAA and more.

08/28/2026

Overuse injuries aren’t really a thing.

What actually happens is a breakdown in your movement patterns that creates wear and tear. It’s not just “old age” like you’ve been told.

—

When your feet, hips, and thoracic spine move well, the rest of your body moves well too. That spreads the load of every workout across your entire system instead of hammering the same muscles and joints over and over.

—

Have an ache or pain that keeps showing up?
Drop it in the comments, I can help :)

New Dimensions Wellness Club, Inc. → follow for more practical tips
Brantley → that’s me

—

08/27/2026

This is what pain-free exercise actually looks like

—

You back pain, should pain, hip pain, knee pain… is because you don’t know how to move properly.

There is no such thing as an overuse injury.. there is only poor movement.

—

DM us, we can teach you.

—

08/26/2026

Your boys will thank you later 😉

—

Anybody have a favorite organic brand?

—

08/25/2026

🍑 Glute Dominate - Functional Strength Exercises

—

Save this workout to burn that butt and fix back pain!

—

Did you know you build a better butt when you rotate??

By rotating, you increase the eccentric load which is what builds muscle the most. This is also more functional too as our bodies were meant to rotate like this.

—

Do this workout to:
✅ Increase 🍑 strength
✅ Decrease back pain
✅ Look better naked 😉

3 rounds / 30 seconds each side

—

If you like this workout and post please:
- like ❤️
- share with a friend
- follow New Dimensions Wellness Club, Inc. for more fitness & health tips

Dana DiStefano
Brantley

—

Comment your favorite exercise below

Ask me questions about the workout 🙋🏼‍♂️

—

08/24/2026

Who did it best?

Comment their name below 👇

—

08/21/2026

Save this exercise and add it to your routine 💪

—

40lbs dumbbell / 10 reps each side / 3 sets

—

🔑 The key is to use the weight as your friend. Notice the timing of my steps, when the weight swings first, then when I move first…

If you truly learn to leverage weight, you will:
✅ Produce more power
✅ Increase athleticism
✅ Decrease chance of injury (will also fix current pains)

—

Like - Follow - Share

New Dimensions Wellness Club, Inc.
Brantley

—

08/20/2026

Just because you can lift heavy weight doesn’t mean you’re actually strong. 💪

True strength is the ability to perform the task at hand in the most efficient manner.

—

Traditional lifting often misses the mark. It usually lacks rotation and ignores how the human body actually moves.

Our muscles weren’t built for isolated machines or fixed patterns.

They developed over thousands of years from running, fighting, throwing, climbing: the movements that kept our hunter-gatherer ancestors alive.

—

When training doesn’t respect that design, the body pays the price. That’s why so many people get hurt following traditional exercise programs.

Functional strength trains the body the way it was meant to move, as one integrated system.

—

⚠️ Disclaimer:
Doing nothing will hurt you more than doing something. So at the very least, get your ass off the couch.

But if you want the strongest, most capable version of yourself?
Train the way humans were built to move.

—

If you found this post helpful, please like ❤️ and send to a friend

Follow New Dimensions Wellness Club, Inc. for more Health, Fitness, and Recovery tips

Brantley

—

08/19/2026

Strength isn’t just how much you can lift. 💪

My definition:
“Strength is the ability to perform the task at hand in the most efficient manner.”

—

Look at sport. Look at real life.

Traditional lifting often falls short. It usually lacks rotation and doesn’t respect how the human body actually moves.

When we train, we need to use our entire body the way our muscles were designed to work — the way they developed over thousands of years.

Our ancestors didn’t squat on a machine or isolate their biceps.

They ran. Fought. Threw. Climbed. Survived.

—

Those movement patterns shaped us. Traditional exercise programs often ignore them completely. That’s a big reason so many people end up injured.

Functional strength trains the body as an integrated system, the way it was built to move.

—

⚠️ Quick disclaimer:
Doing nothing will hurt you more than doing something. So at the very least, get your ass up off the couch!

—

But if you want the best way to move?
This is it. ✅

—

If you found this post helpful, please like ❤️ and send to a friend 🙏

Follow New Dimensions Wellness Club, Inc. for more Health, Fitness, and Recovery tips

Brantley

—

08/18/2026

Cold plunges hit different when a pro golfer David Damesworth breaks it down. ⛳️

We sat down with professional golfer David Damesworth from Orange Tree Golf Club to talk about why he steps into the cold and what it actually does for him. 🥶

—

His biggest takeaway?

“It’s a natural way to feel like I’ve had 10 cups of coffee.”

But he doesn’t sugarcoat it either…

It’s hard. And that’s the point.
You need to do hard things in life. You always need to challenge yourself.

—

Cold exposure can deliver real benefits when used the right way:

• A powerful natural boost in energy and alertness
• Improved focus and mental clarity
• Support for recovery and resilience
• A daily practice that builds mental toughness

That said, cold plunges are a tool — not a one-size-fits-all solution.

They work best when they’re part of a proper program and used at the right time for your body. Always seek professional guidance before adding them to your routine.

—

Hard things create growth.
The cold is just one of them.

—

Follow New Dimensions Wellness Club, Inc. for more health tips

Interviewer: James Nelson
Pro Golfer: David Damesworth

—

08/14/2026

I just like this exercise

-

✅ Plyometric lunge
✅ Hip opener with the turn
✅ Punch with rotation

It just feels good on the body, when you connect it correctly

—

Follow me for more exercises you should be adding to your workouts.

New Dimensions Wellness Club, Inc.
Brantley

—

Address

4470A 35th Street
Orlando, FL
32811

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when New Dimensions Wellness Club, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Dimensions Wellness Club, Inc.:

Shortcuts

Share

Category