New Dimensions Wellness Club, Inc.

New Dimensions Wellness Club, Inc. Specialized Health Care, Physical Therapy, Performance Enhancement, Success Training.

Our firm integrates ancient Eastern philosophy with new cutting edge techniques to increase performance, treat and prevent injuries, accelerate healing and improve overall health. Our program will help you reach all your goals and desires by incorporating techniques to address structural, physical and emotional barriers to improve mind body and spirit. We have worked with professionals from the NBA, NFL, PGA, AFL, WWA, IWSF, NCAA and more.

06/12/2026

The reason I don’t get hurt…

Everything is moving together naturally. The majority of traditional lifting, Pilaties, and yoga is not how we move naturally as humans.

Our body does not move individual muscles, it moves all of them at once. This allows me to lift heavy and disperse the forces throughout the body instead of them dumping into my joints.

If you are too young to feel this damn old…

If you want to get or remain pain free…

Learn how to exercise like this.

DM me, I can help 😉

Follow to learn

06/11/2026

We move better than you… 😜

At the age of 36 I want to:
✅ Not Hurt
✅ Be Athletic
✅ Look Good Naked

I can lift heavy and I never get hurt. I don’t have hours each day to stretch, but these exercises increase my flexibility while also toning my body.

After a workout, my mind & body are ready to go.. im not beat for the rest of the day.

Guys my age are already slowing down, but I’m not about that life. 💪

& showing & how it’s done 😉

Follow for more

p.s. sick dance moves D 😂 💃

06/03/2026

🎾 The tennis muscle… duhhh

You shouldn’t exercise individual muscles only, it’s a sure fire way to get you injured down the road.

Think about tennis, golf, running, or throwing a ball..
Which muscles are you working?

All of them, so you need to train in a manner that works all of your muscles together with rhythm and timing.

When all muscles work together, vs individually, you significantly reduce the unwanted stress on your joints.

Plus this way of exercising and moving clears inflammation out of the body while also toning it. And most people are carrying 15-20lbs of excess inflammation.

This is why working out harder and crash diets don’t work for people.

Ask questions in the comments, I’ll answer ;)

Follow for more

& aka Brannah

06/02/2026

36 y/o swinging 65lbs… never been hurt lifting.
Here’s WHY:

I lift weights the way our biology was designed to move.

If you’re tired of feeling 10 to 20 years older than you actually are….
If everything snaps crackles and pops when you first get out of bed in the morning…
If you’re the type of person who is NOT lazy and will actually do what it takes to fix it…

DM me, I promise you this stuff works.

I have a 6 year education in sports medicine and exercise science, traveled around the world for 2 more years studying movement, then helped 1,000s of professional athletes extend their careers…
this isn’t some fitness fad

Follow for more



05/22/2026

Everything can be play

- The grocery store
- Laundry
- Exercise

Have fun and play. Exercise use should be fun, it will keep you doing the things you love with the ones you love.

Thank you for the matching fits 🙏

05/21/2026

Surround yourself with like minded people 🧠 💪

And sun your tatas…

05/20/2026

This is what REAL healthcare looks like. 🏥➡️🌿

We built New Dimensions Wellness Club because we were tired of a system that only shows up when you’re sick and calls it healthcare.

Most of us aren’t living at our best. We’re managing. We’re pushing through, just getting by.. We’re ignoring the signals our bodies are sending us every single day.

Tight muscles, creaky joints, afternoon fatigue…

ND Wellness was designed to flip that script entirely.

We believe health isn’t something you chase after you’ve lost it, it’s something you protect, build, and invest in every single day.

That’s why we created a space with everything your body actually needs:

💪 Move & Perform — therapy and training that keeps your body strong, capable, and pain-free

🌿 Recover & Detox — tools and support to help your body reset and recharge

🧭 Stay Proactive — a team and a plan that keeps you ahead of aches, injuries, and burnout

This isn’t sick care. This is your care.

This your vibe? Send to a friend

Follow for REAL Healthcare

DM to learn more

AthleteRecovery HolisticHealth MoveBetter LiveFuller SickCareVsHealthcare WellnessJourney FunctionalHealth

04/23/2026

This is hands down the best style of exercise if you want flexibility, strength, performance, and injury prevention — all in one workout.

Instead of isolating muscles with “chest day” or “leg day,” I train specific lines and patterns of movement — exactly how the human body was designed to move.

Today I’m focusing on the powerful X-patterns in the body. These movements load and strengthen the glute on one side while lengthening and strengthening the opposite lat. It’s an incredible way to build flexibility in the hips and spine while strengthening the muscles around the hips, shoulders, and back.

I did 3 sets of each exercise, 30 seconds on each side.
If these movements vibe with you, save this video, drop a like, comment, and share it!

Follow for more functional movement, recovery, and wellness tips.

**If you’re in the Orlando or Winter Park, FL area and want to try this style of training, DM me — I’ll hook you up with a free class!

— Brantley

04/17/2026

I was over-served 🍻

We’ve all been there. It happens.

And honestly… sometimes that’s just part of my life.

I’m not perfect when it comes to health and wellness, but I’ve learned that balance is everything. After 20+ years in this industry, I truly believe it’s the most important thing you can focus on.

Wellness isn’t about perfection — it’s about balance.
Life is about balance.

Knowing how to enjoy yourself while still taking care of your body is a skill. Learning to listen to your body instead of forcing it into what you think it “should” do is what keeps you consistent long-term.

I see too many people stuck in the all-or-nothing mentality — doing intense challenges that just aren’t realistic for everyday life.

If this resonates with you, DM me. I’m happy to chat and see how I can help.
— Brantley

02/18/2026

🔥 There’s a reason our process works.

At ND Wellness, we don’t guess.
We don’t patch symptoms.
And we definitely don’t treat one piece of the body while ignoring the rest.

We follow a proven, collaborative process that combines everything you need to feel your best — every single day.

Here’s what makes it different 👇

It starts with assessment.
We look at how you move.
How you compensate.
Where you’re tight, weak, inflamed, or overworked.

Then we build a plan that integrates:

✅ Targeted movement + strength training for longevity and performance
✅ Expert hands-on bodywork to fix posture and eliminate aches
✅ Cutting-edge recovery technology to accelerate healing and reduce inflammation
✅ Intentional lifestyle and wellness strategies that support long-term vitality

This isn’t random.
It’s coordinated.

Our therapists, coaches, and recovery specialists work together — so you’re not bouncing from place to place trying to piece your health together on your own.

Because when movement, treatment, and recovery are aligned…
you don’t just feel “okay.”

You feel strong.
Clear.
Capable.
Confident in your body again.

If you’re ready for a smarter, more complete approach to your health — this is it.

Please like, follow, and share if you found this information helpful.
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BiohackingRecovery AlternativeToPhysicalTherapy MoveBetterFeelBetter PainReliefNaturally RecoveryOptimization LiveBetterLonger

Address

4470A 35th Street
Orlando, FL
32811

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12pm

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