Nosh It Nutrition

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Nosh It Nutrition No BS, just basics

I get asked about this a fair amount.
02/16/2024

I get asked about this a fair amount.

Despite what you may have heard, pork is red meat. A registered dietitian explains why pork comes with the same health risks as other red meats.

01/09/2024
It's blueberry season!! One of my favorite things to do is go pick fresh blueberries; they're the best. They are so vers...
04/19/2023

It's blueberry season!!

One of my favorite things to do is go pick fresh blueberries; they're the best. They are so versatile and so nutritious. Fiber, minerals, vitamins, antioxidants: put them on everything! 🫐🫐🫐

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